workouts

4 Great Ways to Work Out During Pregnancy

Four types of exercise that are safe for all trimesters.

This 10-minute routine is a better cure for diastasis recti than crunches, study finds

“Please don’t ever again in your life do crossover crunches or bicycle crunches. They splay your abs apart in so many ways.”

3 Reasons to Do Prenatal Ab Workouts

And how to make them safe for baby and you during pregnancy.