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Anita Mirchandani

Anita Mirchandani, M.S, R.D, C.D.N received a B.A. from NYU and a M.S. in Clinical Nutrition from NYU. After completing a dietetic internship at New York-Presbyterian hospital, Anita became a Registered Dietitian in 2011. Anita also maintains current fitness certifications in indoor cycling, kickboxing, group exercise, and personal training. She is also an AFPA certified prenatal and postnatal exercise specialist. As of June 2014, Anita represents the New York State Dietetic Association as a media spokesperson. Most recently, Anita consults on all things nutrition related for food and beverage start-ups. Follow @FitNutAnita for interesting updates of fitness and nutrition content.

collage of whole and cracked eggs

Eggs during pregnancy

6 reasons you should eat them when expecting.

Updated Aug. 07, 2024
plate of salad

5 ways to add protein to your pregnancy diet

Protein is crucial for your baby's growth and for your health.

Updated Aug. 06, 2024
pregnant woman taking blood pressure - how to lower blood pressure in pregnancy

7 ways to lower blood pressure during pregnancy

No medications needed, just a couple of lifestyle changes.

Updated Nov. 29, 2022

Yoga Moves To Avoid After Giving Birth

7 moves that may not be safe postpartum.

Updated Aug. 06, 2024
woman cutting brussel sprouts

5 herbs to avoid during pregnancy

Not all herbs are the healing kind when you're pregnant.

Updated Mar. 17, 2024
woman about to sneeze

7 natural ways to treat allergies during pregnancy

Outsmart seasonal allergies with these natural, pregnancy-safe remedies.

Updated Aug. 07, 2024
pregnant woman drinking water and looking outside a window

How much water should a pregnant woman drink?

6 tips that will help you stay hydrated all pregnancy long.

Updated Sep. 14, 2022

Breastfeeding & pumping moms need these lunch staples in their diet

If you're heading back to work from mat leave, we have some ideas for what to pack for lunch, mama.

Updated Dec. 16, 2022

Surviving the Holidays Pregnant

5 wellness tips that will help mamas-to-be make it through the holidays.

Updated Jan. 14, 2022

Is cold medicine safe during pregnancy? 5 natural remedies to try instead

Our guide to navigating the cold season with a baby on board.

Updated Feb. 13, 2024

7 Indoor Prenatal Workouts

Get your blood flowing without leaving your living room.

Updated Oct. 14, 2021
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