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Anita Mirchandani

Anita Mirchandani, M.S, R.D, C.D.N received a B.A. from NYU and a M.S. in Clinical Nutrition from NYU. After completing a dietetic internship at New York-Presbyterian hospital, Anita became a Registered Dietitian in 2011. Anita also maintains current fitness certifications in indoor cycling, kickboxing, group exercise, and personal training. She is also an AFPA certified prenatal and postnatal exercise specialist. As of June 2014, Anita represents the New York State Dietetic Association as a media spokesperson. Most recently, Anita consults on all things nutrition related for food and beverage start-ups. Follow @FitNutAnita for interesting updates of fitness and nutrition content.

Pregnancy

Eggs during pregnancy

6 reasons you should eat them when expecting.

Pregnancy

5 herbs to avoid during pregnancy

Not all herbs are the healing kind when you're pregnant.

Pregnancy

7 natural ways to treat allergies during pregnancy

Outsmart seasonal allergies with these natural, pregnancy-safe remedies.

Baby Feeding Guides & Schedules

10 key foods to build your baby’s brain development

And now we’re hungry.

Women's Health

How much water should a pregnant woman drink?

6 tips that will help you stay hydrated all pregnancy long.

Baby Feeding Guides & Schedules

Breastfeeding & pumping moms need these lunch staples in their diet

If you're heading back to work from mat leave, we have some ideas for what to pack for lunch, mama.

Holidays

Surviving the Holidays Pregnant

5 wellness tips that will help mamas-to-be make it through the holidays.

Life

Is cold medicine safe during pregnancy? 5 natural remedies to try instead

Our guide to navigating the cold season with a baby on board.

Fitness

7 Indoor Prenatal Workouts

Get your blood flowing without leaving your living room.

Pregnancy

10 Products Every Mom Needs Postpartum

These postpartum essentials will get you on the road to recovery.

Food

Plant-based Proteins for Pregnancy

Four "low-steaks" ways to up your protein intake.

Life

4 Great Ways to Work Out During Pregnancy

Four types of exercise that are safe for all trimesters.

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