Posts by Carolyn Tallents, Author at Motherly
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Carolyn Tallents

Mom of a baby boy, Carolyn Tallents is a prenatal and postnatal health coach, focusing on nutritional needs for mom and baby, as well as safe and effective exercise from trying to conceive through the postpartum period. Check out her website for more info,

10 reasons to use turmeric after birth

This bright kitchen spice has powerful health benefits.

Updated Sep. 15, 2022
collage of foods that boost fertility

7 best foods to boost your fertility

Changing your diet may increase your chances of getting pregnant.

Updated Mar. 16, 2022
woman eating an acai bowl

5 ways to clean up your pregnancy diet, according to a nutritionist

Simple, but key changes to make to your prenatal diet.

Updated Sep. 14, 2022
pregnant woman with prenatal vitamins - do i need to take prenatals

Do I need to take prenatal vitamins?

Here are the answers to your top prenatal vitamin questions.

Updated Mar. 07, 2024

8 Chemicals to Avoid During Pregnancy

Check labels for these hormonal disruptors.

Updated Sep. 20, 2018

8 Fruits for a Hot Summer Pregnancy

These summer fruits help alleviate some of the most common pregnancy symptoms.

Updated Jul. 20, 2018
bowls of healthy food

5 foods to fight postpartum depression

Add these mood boosters to your postpartum diet to keep depression at bay.

Updated Feb. 09, 2022
collage of food in the belly

Eating for two in the third trimester

Nutritional needs for the final months of pregnancy.

Updated Jul. 31, 2024

Seven Benefits of Fish Oil Supplements

7 reasons why a fish oil supplement might be right for you, before and after pregnancy.

Updated Oct. 12, 2021
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