Posts by Carolyn Tallents, Author at Motherly
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Carolyn Tallents

Mom of a baby boy, Carolyn Tallents is a prenatal and postnatal health coach, focusing on nutritional needs for mom and baby, as well as safe and effective exercise from trying to conceive through the postpartum period. Check out her website for more info,
Birth

10 reasons to use turmeric after birth

This bright kitchen spice has powerful health benefits.

Updated Sep. 15, 2022
Birth, Food, Labor & Delivery, Nutrition, Pregnancy
collage of foods that boost fertility
Food

7 best foods to boost your fertility

Changing your diet may increase your chances of getting pregnant.

Updated Mar. 16, 2022
Food, Getting Pregnant, Life, Pregnancy
woman eating an acai bowl
Nutrition

5 ways to clean up your pregnancy diet, according to a nutritionist

Simple, but key changes to make to your prenatal diet.

Updated Sep. 14, 2022
Nutrition, Food, Life, Pregnancy
pregnant woman with prenatal vitamins - do i need to take prenatals
Getting Pregnant

Do I need to take prenatal vitamins?

Here are the answers to your top prenatal vitamin questions.

Updated Mar. 07, 2024
Getting Pregnant, Women's Health
woman eating acai bowl, Motherly's best postpartum foods for after childbirth
Meal Planning & Shopping

12 nutritious postpartum foods to eat in the first month after childbirth

Hardly any cooking required.

Updated Mar. 23, 2023
Meal Planning & Shopping, Postpartum
8 Toddler-Friendly Foods You Can Find at The Airport
Food

8 toddler-friendly foods you can find at the airport

No time to pack snacks for your tot? No problem.

Updated Mar. 22, 2022
Food, Baby, Child, Life, Meal Planning & Shopping, Parenting, Toddler Nutrition, Travel
Health & Wellness

8 Chemicals to Avoid During Pregnancy

Check labels for these hormonal disruptors.

Updated Sep. 20, 2018
Health & Wellness, It's Science, Pregnancy
Food

8 Fruits for a Hot Summer Pregnancy

These summer fruits help alleviate some of the most common pregnancy symptoms.

Updated Jul. 20, 2018
Food
bowls of healthy food
Postpartum

5 foods to fight postpartum depression

Add these mood boosters to your postpartum diet to keep depression at bay.

Updated Feb. 09, 2022
Postpartum, Food, Health & Wellness, Life, Mental Health, Nutrition, Pregnancy
collage of food in the belly
Third Trimester

Eating for two in the third trimester

Nutritional needs for the final months of pregnancy.

Updated Jul. 31, 2024
Third Trimester, Food, Life, Nutrition, Pregnancy
Health & Wellness

Seven Benefits of Fish Oil Supplements

7 reasons why a fish oil supplement might be right for you, before and after pregnancy.

Updated Oct. 12, 2021
Health & Wellness, Life
woman peeling cabbage
Second Trimester

What to eat during the second trimester of pregnancy

Nutritional needs for a growing mom and baby.

Updated Nov. 14, 2022
Second Trimester, Food, Health & Wellness, Life, Nutrition, Pregnancy, Women's Health
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