Carolyn Tallents

Mom of a baby boy, Carolyn Tallents is a prenatal and postnatal health coach, focusing on nutritional needs for mom and baby, as well as safe and effective exercise from trying to conceive through the postpartum period. Check out her website for more info,


10 reasons to use turmeric after birth

This bright kitchen spice has powerful health benefits.


7 best foods to boost your fertility

Changing your diet may increase your chances of getting pregnant.


5 ways to clean up your pregnancy diet, according to a nutritionist

Simple, but key changes to make to your prenatal diet.

Getting Pregnant

Do I need to take prenatal vitamins?

Here are the answers to your top prenatal vitamin questions.

Meal Planning & Shopping

12 nutritious postpartum foods to eat in the first month after childbirth

Hardly any cooking required.


8 toddler-friendly foods you can find at the airport

No time to pack snacks for your tot? No problem.

Health & Wellness

8 Chemicals to Avoid During Pregnancy

Check labels for these hormonal disruptors.


8 Fruits for a Hot Summer Pregnancy

These summer fruits help alleviate some of the most common pregnancy symptoms.


5 foods to fight postpartum depression

Add these mood boosters to your postpartum diet to keep depression at bay.

Third Trimester

Eating for two in the third trimester

Nutritional needs for the final months of pregnancy.

Health & Wellness

Seven Benefits of Fish Oil Supplements

7 reasons why a fish oil supplement might be right for you, before and after pregnancy.

Second Trimester

What to eat during the second trimester of pregnancy

Nutritional needs for a growing mom and baby.