Neelu Shruti

Neelu is a yoga teacher specializing in fertility, prenatal, postnatal and Baby & Me Yoga, a full spectrum doula, breastfeeding counselor and trained midwifery assistant based in New York City. Find her at

Labor & Delivery

Should I get an epidural?

8 questions about getting an epidural during labor, answered.


Yoga poses to help you conceive

Match your yoga routine to your menstrual cycle to up your chance of getting pregnant.