A modern lifestyle brand redefining motherhood
Print Friendly and PDF

Do you feel guilty when you don't want to play with your kid? I do.

Do you give in and play with them anyway, all the while checking your phone and wondering exactly how long you have to pretend to be a dinosaur? Or do you say "no" to play time and endure the inevitable whining, coupled with mom-guilt that ensues?

Neither of these options is particularly tempting.

So what's a mom, with a fully developed intellect and adult interests and subsequent lack of interest in playing with toys for 10 to 12 hours a day, to do?

Here are six phrases to try next time your kid wants to play and you need a break.

1. "I will be cleaning the kitchen. You're welcome to join me."

This is my personal favorite and one I use daily. The next time you need to get something done and your child is clinging to you, offer an invitation instead of a dismissal.

Try asking your child to join you instead of saying, "go play." The beauty of this phrase is that it gives your child a choice—they can either be with you and help with what you are doing, or they can go play independently.

Often my toddler will join me for a while and then drift off to play on his own.

2. "I'm not available to play dinosaurs right now. Would you like to read with me?"

While sometimes we simply need to get something done, other times we just honestly do not want to play whatever our child is asking us to. And that is okay.

There are only so many hours in the day that you can reasonably be expected to play dinosaurs or princesses. If you are available to spend time with your child, but find yourself cringing at the idea of one more game of superheroes, offer an alternate activity.

It's important for children to get the chance to choose the activity sometimes, but it doesn't have to be all of the time. Offer one or two activities that you would genuinely enjoy doing with your child and give them the choice of whether to join you.

3. "I'm going to read for 20 minutes and then I will be able to play Legos with you."

Let your child see your interests too. You don't have to cram your own life and hobbies into nap time and after bed. It's okay, and even valuable, to let them see that you are a whole person with your interests.

Tell them that you want to read or garden or workout for 20 minutes. Invite them to sit nearby, or to play on their own. It helps to start with a very manageable amount of time, like 15 or 20 minutes, and stretch it as your child's ability to play on their own grows.

Your child may sit and whine for the entire 20 minutes. While this can be annoying, it is best not to respond in anger. Try to acknowledge their feelings, but don't give in to their demands. You might say, "I see that you're having a hard time waiting for my attention. Reading is important to me. I'm going to read for 15 more minutes, and then I would love to play with you."

If you do this consistently, your child will get used to the idea that you have needs and interests too.

4. "I don't want to play right now, but I would love to sit and watch you."

Be honest with your child. It's okay if you want to be with them, but don't feel like actively playing. This can be an excellent way to observe how your child plays when left to their own devices. It is also a way for them to share their favorite games with you, without you feeling forced to play something you don't enjoy. Children can tell when we're not having fun, even if we try to fake it.

5. "I would love to play for a few minutes. Then I will need to fold the laundry."

Sometimes children need help getting started. It often works well to play with them for 10 or 15 minutes and then back away to do something else nearby. This allows your child to play independently while also saving your sanity.

6. "Sure, I'll play! You choose the game today, and I'll choose tomorrow."

While we naturally do not share all of our young children's interests, it is important for children to get to choose what we do together some of the time. Create a system where your child chooses sometimes, and you choose other times. Once your child is confident that they will get to decide what you play together sometimes, they will likely let go of the need to always demand that you play certain games.

Bottom line:

The beauty of learning to say "no" to your child's requests to play is that you will enjoy the time you do spend playing together. No one has fun when they feel like they're being forced to do something, even if it's by a 4-year-old.

And the thing is, they can tell. Children know when we want to be there and when we're just phoning it in—we're not fooling anyone.

When I force myself to play, I imagine my toddler feels sort of how I feel when I drag my husband to the farmers market. Yes, we're doing what I wanted to do, but I can tell he's not into it and that kind of takes all the fun out of the experience.

Once you feel the freedom to decide whether or not you want to play, you can choose the times when you do feel like being silly, playing pretend or merely dropping everything to build the tallest tower ever in the whole full world.

And your child? They will know the difference. Their little heart will be so full of playing with you when you want to be there. That's what will stick with them, not all of the times you said no.

You might also like:

The very best of Motherly — delivered when you need it most.

Subscribe for inspiration, empowering articles and expert tips to rock your best #momlife.

Already a subscriber? Log in here.

While breastfeeding might seem like a simple task, there are so many pieces to the puzzle aside from your breasts and baby. From securing a good latch, boosting your milk supply and navigating pumping at work or feeding throughout the night, there's a lot that mama has to go through—and a number of products she needs.

No matter how long your nursing journey may be, it can be hard to figure out what items you really need to add to your cart. So we asked our team at Motherly to share items they simply couldn't live without while breastfeeding. You know, those ones that are a total game-changer.

Here are the best 13 products that they recommend—and you can get them all from Walmart.com:

1. Medela Nursing Sleep Bra

"This fuss-free nursing bra was perfect for all the times that I was too tired to fumble with a clasp. It's also so comfy that, I have to admit, I still keep it in rotation despite the fact that my nursing days are behind me (shh!)." —Mary S.

Price: $15.99

SHOP

2. Dr. Brown's Baby First Year Transition Bottles

"My daughter easily transitioned back and forth between breastfeeding and these bottles." —Elizabeth

Price: $24.98

SHOP

3. Multi-Use Nursing Cover

"When I was breastfeeding, it was important to me to feel like a part of things, to be around people, entertain guests, etc. Especially since so much of being a new mom can feel isolating. So having the ability to cover up but still breastfeed out in the open, instead of disappearing into a room somewhere for long stretches alone to feed, made me feel better."—Renata

Price: $11.99

SHOP

4. Lansinoh TheraPearl Breast Therapy Pack

"I suffered from extreme engorgement during the first weeks after delivery with both of my children. I wouldn't have survived had it not been for these packs that provided cold therapy for engorgement and hot therapy for clogged milk ducts." —Deena

Price: $10.25

SHOP

5. Medela Quick Clean Breast Pump Wipes

"Being a working and pumping mama, these quick clean wipes made pumping at the office so much easier, and quicker. I could give everything a quick wipe down between pumping sessions. And did not need a set of spare parts for the office." —Ashley

Price: $19.99

SHOP

6. Earth Mama Organic Nipple Butter

"This nipple butter is everything, you don't need to wash it off before baby feeds/you pump. I even put some on my lips at the hospital and it saved me from chapped lips and nips." —Conz

Price: $12.95

SHOP

7. Medela Double Electric Pump

"I had latch issues and terrible postpartum anxiety, and was always worried my son wasn't getting enough milk. So I relied heavily on my breast pump so that I could feed him bottles and know exactly how much he was drinking. This Medela pump and I were best friends for almost an entire year" —Karell

Price: $199.99 Receive a $50 gift card with purchase at walmart.com

SHOP

8. Lansinoh Disposable Stay Dry Nursing Pads

"I overproduced in the first couple weeks (and my milk would come in pretty much every time my baby LOOKED at my boobs), so Lansinoh disposable nursing pads saved me from many awkward leak situations!" —Justine

Price: $9.79

SHOP

9. Haakaa Silicone Manual Breast Pump

"This has been a huge help in saving the extra milk from the letdown during breastfeeding and preventing leaks on my clothes!" —Rachel

Price: $12.99

SHOP

10. Medela Harmony Breast Pump

"Because I didn't plan to breastfeed I didn't buy a pump before birth. When I decided to try, I needed a pump so my husband ran out and bought this. It was easy to use, easy to wash and more convenient than our borrowed electric pump." —Heather

Price: $26.99

SHOP

11. Milkies Fenugreek

"I struggled with supply for my first and adding this to my regimen really helped with increasing milk." —Mary N.

Price: $14.95

SHOP

12. Lansinoh Breast Milk Storage Bags

"I exclusively pumped for a year with my first and these are hands down the best storage bags. All others always managed to crack eventually. These can hold a great amount and I haven't had a leak! And I have used over 300-400 of these!" —Carla

Price: $13.19

SHOP

13. Kiinde Twist Breastfeeding Starter Kit

"The Kiinde system made pumping and storing breastmilk so easy. It was awesome to be able pump directly into the storage bags, and then use the same bags in the bottle to feed my baby." —Diana

Price: $21.99

SHOP

This article is sponsored by Walmart. Thank you for supporting the brands that support Motherly and mamas.

Our Partners

While you're gearing up for (or in the middle of) back to school season, Halloween may seem like it will never get here, but it's only a couple of months away. And if you can barely wait for the leaves to fall and temperatures to drop, Disney and Amazon are here to get you in the spooky spirit.

Enter: Disney's Halloween shop on Amazon. 🎃This curated collection features tons of items for the season and we love that many are nods to some of our favorite festive movies. Think: Hocus Pocus and A Nightmare Before Christmas.

From Halloween costumes for kids to ghostly mugs for mama, these are the best items for the entire family:

1. Disney Jack Skellington Mug

skellington mug

If you're a fan of Tim Burton's A Nightmare Before Christmas, this will be your favorite mug to sip your coffee or tea from.

Price: $12.99

SHOP

2. My First Halloween Board Book

disney amazon halloween shop

Halloween doesn't have to be scary, mama. This touch and feel board book introduces baby to the season.

Price: $8.99

SHOP

3. Anna + Elsa Costume

anna else costume

Get a head start on your costumes by adding this one to your cart. Bonus points for having accessories that can be used for playtime year-round.

Price: $16.01-$28.99

SHOP

4. Minnie Mouse Sequin Ears

minnie mouse ears

If you don't want to fully dress up to trick or treat, add on these ears to feel festive for less.

Price: $11.99

SHOP

5. Hocus Pocus Women's Tee

hocus pocus tee

Hocus Pocus will always be a favorite. For a humorous take on being a mama, add this one to your wardrobe.

Price: $16.99

SHOP

Motherly is your daily #momlife manual; we are here to help you easily find the best, most beautiful products for your life that actually work. We share what we love—and we may receive a commission if you choose to buy. You've got this.

You might also like:

Shop

Ashley Graham is having a baby! The supermodel recently shared the exciting news on social media — and it didn't take long for her to make an important statement about pregnant bodies.

Ashley shared a beautiful photo featuring something nearly every woman on the planet has: stretch marks. The photo, which features Ashley nude and seemingly unfiltered, is kind of revolutionary—because while it's completely normal for a woman to have stretch marks (especially during pregnancy), we don't often get to see celebrities rocking this reality on magazine covers or even in social media posts.

That's probably why Ashley, who will welcome her firstborn with husband Justin Ervin, is earning so much praise for the photo, which she posted on Instagram. The images shows the model's side with the caption "same same but a little different".

One follower who is loving this real look at a pregnant body? Hillary Scott of Lady Antebellum, who writes "My Lord, THANK YOU for this."

Ashley's post touches another user in an unexpected way: "I'm such a wimp. I'm pregnant, hormonal, and going though so many body changes. This made me tear up. I really needed this today," she writes.

Another user adds: "I showed my husband this photo and he said, 'See! She's just like you' I am almost 21 weeks pregnant and I've been struggling with my changing body. I love how much you embrace it. I've always looked up to you and your confidence. ❤️ Congratulations on your babe!"

Yet another follower adds: "This is what girls need to see. We need this as a reference for real and relatable. Women young and old. Thank you!"

Of course this is social media we're talking about so a few hateful comments make their way into the mix—but Ashley's many advocates shut that down. We have to applaud this stunning mom-to-be for showing the world how pregnancy really changes your body.

Women everywhere can see themselves in this photo of a supermodel (and how often does that happen?). That's powerful stuff—and it just might make it a little bit easier for the rest of us to embrace the changes we see in our own bodies.

One follower sums it all up best, writing: "I CANNOT WAIT for you to be a mother and teach another human being that ALL bodies are beautiful. You're going to be such an amazing mother."

You might also like:



News

For a lot of families, summer is a season where rules relax and bedtimes get pushed back a little later than usual. But with school starting, weekday mornings are about to start a lot earlier for many kids, and parents might be wondering how to reset the clock on bedtimes.

According to Terry Cralle, an RN, certified clinical sleep expert and the spokesperson for the Better Sleep Council, a new school year is a good opportunity for families to get a fresh start on sleep routines.

"We have to start with really making sufficient sleep a family priority [and] having some discussions about the importance of sleep with our children," Cralle tells Motherly. "It shouldn't be at bedtime when everyone's cranky and tired. It should be during the day that families really discuss the importance of sleep for all family members."

If you need to have a conversation about getting enough sleep for school, try the following tips from Cralle.

1. Be positive about sleep

Make sure that younger children, especially, understand that sleep is a positive, not negative thing, and don't use the threat of bedtime as punishment.

"What we want to do is, ideally, change how children perceive sleep because children can see sleep as a great big timeout where they're missing out on things," Cralle explains, suggesting that parents instead try to present sleep and bedtime routines as "with positivity and as just a non-negotiable part of our lives."

Cralle wants parents to make sure they're talking with their kids about how a lack of sleep can impact one's mood, health and academic ability. Just as we teach our kids about the importance of eating healthy, we should be teaching them about the importance of sleeping healthy, and from an early age.

2. Empower your children with choices

According to Cralle, it's really important to empower children with choices around bedtime, because the one thing they can't have a choice in is the fact that they do need to go to sleep.

"They're going be more accountable, more responsible, and hopefully, develop good sleep habits and practice good hygiene early in life," if we empower them through simple choices, Cralle suggests.

"So we can say, what pajamas do you want to wear to bed tonight? What book do you want to read? Let them participate. If they can pick out their color of their pillowcase, let them do it. Whatever's age appropriate."

3. Let them do their own bedtime math

Instead of just telling kids when they need to go to bed, involve them in figuring out an appropriate bedtime.

The American Academy of Sleep Medicine lists how much sleep kids need depending on their age. Have them look up how much sleep a kid their age needs, and then show them the National Sleep Foundation's online bedtime calculator. Kids can choose how many hours of sleep they need and when they want to wake up, and it will show them when they need to go to bed.

It's not an arbitrary decision mom and dad made, it's science and math, and you can't argue with that.

4. Add one sleep item to the back-to-school shopping list

Cralle says adding one sleep-related item to the back to school shopping list can really help children understand the importance of sleep as they head back into the classroom. A conversation about how getting a good night's sleep is important for school success, combined with a shopping trip for a new pillowcase or comforter can really help children see sleep as an important priority, and give them something to look forward to using at bedtime.

5. Provide an environment conducive to sleep

When our kids are infants we're really good at setting up rooms that can help them sleep. But as our children age out of cribs and start to accumulate a lot of possessions and playthings, their rooms can become a less ideal sleeping environment.

According to Cralle, it's not uncommon for kids to get up after bedtime and start playing with toys in their room. She recommends removing stimulating toys or storing them in another area of the home, and never putting televisions, tablets or smartphones in a child's room.

6. Enact a media curfew

At least an hour before bedtime, screen time should come to an end and other, more relaxing activities can begin. Cralle says families can designate a certain hour as DEAR (Drop Everything and Read) time, or move from away from brightly lit screens and towards a board games or puzzles, "things to do to get that blue light out of their eyes."

A family-wide media curfew can be a good thing, says Cralle, as it helps parents "walk the walk" when it comes to sleep hygiene. "Don't be looking at your iPad and tell your child to put it away," she explains.

7. Remember: It's never too late for good sleep habits.

According to Cralle, age 3 is the ideal time to start reinforcing the importance of sleep for a child's health, but older kids and even mom and dad can reverse bad bedtime habits if the whole family buys in. That may mean curtailing your kids' (and your own) caffeine consumption, says Cralle.

"We're seeing younger and younger age groups of school children walking around with their Starbucks cups, with coffee, late in the afternoon," says Cralle, who thinks a lot of parents just don't have good information on how caffeine consumption can impact sleep—for our kids and ourselves.

She recommends limiting the number of caffeinated beverages available in the house if you've got tweens and teens at home, and watching your own consumption as well.

"We have to say 'Here's how we're all going to approach it.' It's sort of like seat belts with children, we never would buckle them in and get into the car, and not do it ourselves."

This may be the season to tweak your own sleep habits mama. Here's to a well-rested September.

[Correction: August 24, 2018: The sleep calculator was created by the National Sleep Foundation, not the Better Sleep Council.]

[A version of this post was originally published August 23, 2018. It has been updated.]

You might also like:

Learn + Play

Finding out that you are having multiples is always a surprise, but finding out that you're in labor with triplets when you didn't even know you were pregnant, well that's the mother of all surprises.

It happened to Dannette Glitz of South Dakota on August 10. The Associated Press reports she had no idea she was pregnant and thought the pain she was experiencing was kidney stones.

"I never felt movement, I never got morning sickness, nothing!" Glitz explains in a social media post.

"Well this was a huge shock"

When Glitz posted photos of her triplets to her Facebook page last week one of her friends was confused. "What? You really had triplets?" they asked.

Glitz (who has two older children) started getting pain in her back and sides in the days before the birth, but it felt like the kidney stones she had previously experienced so she brushed it off. Eventually, she was in so much pain all she could do was lay in bed and cry.

"It hurt to move and even breath[e]," she wrote, explaining that she decided to go to an Urgent Care clinic, "thinking I'm going to have to have surgery to break the stones up."

A pregnancy test at Urgent Care revealed Glitz was pregnant—that was the first surprise. The second surprise happened when a heart monitor revealed the possibility of twins.

'I need another blanket, there's a third'

Glitz was transferred to a regional hospital in Spearfish, South Dakota. "And in about 2 hours they confirmed twins as there was 2 heart beats," she writes.

Glitz was 34 weeks along and four centimeters dilated. She was transferred again, rushed by ambulance to the hospital in Rapid City and prepped for a C-section. When the C-section was happening she heard the doctor announce that Baby A was a boy and Baby B was a girl.

"Then [the doctor] yells 'I need another blanket, there's a third' ....I ended up having triplets, 1 boy [and] 2 girls," Glitz writes.

Glitz and her husband Austin named their surprise children Blaze, Gypsy and Nikki and each of the trio weighed about 4 pounds at birth. Because the couple's older children are school-aged, they didn't have any baby stuff at home. Friends quickly rallied, raising over $2,000 via a Facebook fundraiser to help the family with unexpected expenses.

A family of seven 

The family is getting used to their new normal and is so thankful for the community support and donations. "It's amazing in a small town how many people will come together for stuff that's not expected," Glitz told KOTA TV.

Her oldest, 10-year-old Ronnie, is pretty happy about a trio of siblings showing up suddenly.

"One time I seen a shooting star and I wished for a baby brother, and I wished for like two sisters for my little sister because she always wanted a little sister, I knew this day was always going to come," Ronnie told TV reporters.

Ronnie may not have been surprised, but everyone else in this story certainly was.

Congratulations to Danette and her family! You've got this, mama.

You might also like:

News
Motherly provides information of a general nature and is designed for educational purposes only. This site does not provide medical advice, diagnosis or treatment.Your use of the site indicates your agreement to be bound by our  Terms of Use and Privacy Policy. Information on our advertising guidelines can be found here.