12 safe fidget toys that soothe anxiety and help kids focus

@zelmabrezinska/Twenty20
The best tools to click, spin and squeeze their way to calm.
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Staying still and focused throughout the school day is a tall order for any kid. But for kids with attention-deficit/hyperactivity disorder (ADHD), sensory processing disorder (SPD) or autism, it can be nearly impossible. That’s why many kids (and their educators and parents) rely on fidget toys to help.
“Fidget toys are one way to support students who experience difficulty concentrating, actively participating, and/or managing anxiety and arousal across social and educational settings,” says Laura Bonazinga Bouyea, M.S., CCC-SLP. “When used properly, they provide tactile, or touch input, which can increase alertness, support regulation, and reduce anxiety allowing a child to attend, adequately switch attention, focus, and reach a ‘readiness to learn’ or ‘readiness to receive communication’,” she adds.
As parents and educators offer more support, tools like fidget toys have become more popular than ever. Repetitive, rhythmic fiddling with things like fidget spinners and putty can help transfer anxious energy from the brain to the fingers, delivering a sense of calm and relaxation. Additionally, they can help keep hands busy when they’d otherwise be biting their nails or desk tapping to beat the band.
What should you look for in fidget toys?
Says Bonazinga Bouyea, “The trick is to find a fidget that provides the ‘just right’ amount of input, supports an optimal state of arousal and alertness, isn’t disruptive, is comfortable, and doesn’t take too much cognitive energy.” It’s also important to consider the safety and durability, especially for the younger set. Avoid sharp edges and designs that could trap little fingers or fall apart and definitely stay away from magnets if there are small children in your household.
From clickable cubes to squishy balls and satisfying poppers, we’ve rounded up some of our favorite fidget toys that can help kids (and adults!) of all ages improve focus, reduce anxiety and offer a truly hands-on way to calm their brain and body.
The best fidget toys for kids
This article was originally published on April 9th, 2021. It has been updated.