Child Nutrition
Support healthy eating with Motherly’s science-backed advice about child nutrition and food for kids.

Huge food recall for Whole Foods, Trader Joe’s and Walmart—what parents need to know
What the FDA, manufacturers and experts are saying.

How to raise a child who loves food
2. Consider the sensory component of food

How to avoid the school lunch slump—and keep kids excited for their meal
Plus, some of our favorite recipes.

Motherhood is: Waiting for my child to fall asleep
During the waiting, time changes shape. I can wait for half an hour and think it's been five minutes, and it happens the other way around too. I always feel like I should be using my time more productively, but I'm afraid to make a sound and I can't focus on anything anyways.

15 proven ways to get your kids to eat healthier meals 🥙
10. Try new foods when they're hungry.

8 expert tips for raising an adventurous eater
Raised Real helps us conquer picky eating once and for all

Don’t toss the Cheerios just yet—what you need to know about Glysophate and the EWG findings
The cereal companies are meeting the safety standards set by the EPA.

6 food recalls parents need to know about
And what the recent frequency of recalls means for food safety.

5 easy ways to help your picky eater get the nutrition they need
3. Serve finger foods and dips

Honey Smacks cereal is being recalled: Here’s what you need to know 🚨
The CDC calls it a 'multistate outbreak'.

6 simple ways to raise healthy eaters
PS. You can still have ice cream ?

5 tips to eat out with toddlers
(almost) without drama.

Montessori at home: 7 ways to a more peaceful dinner table
1. Meet your new sous chef. Getting them involved will give them a sense of pride and importance at the dinner table.

What I want you to know about my child’s peanut allergy
It takes a village—and this village knows how to administer epinephrine.

7 simple habits that create a lifetime of healthy eating
7 habits i learned from my mom