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Getting Pregnant

Trying to get pregnant? Our expert-backed guidance will help you prepare both mentally and physically.

pregnant woman putting lotion on her belly - chemicals to avoid during pregnancy

Chemicals to avoid during pregnancy and conception: A naturopathic doctor’s guide

Here’s what to be aware of—without letting worry overshadow the joy and wonder of this time.

Updated Sep. 12, 2023
woman laying in bed sad infertility struggles - what no one told me about infertility

5 things no one told me about infertility

The mental load of infertility is huge.

Updated Sep. 01, 2023
Young woman at Doctor's visit confused- medical gaslighting in fertility

70% of women have experienced gaslighting in their fertility journey, survey shows

Medical gaslighting in fertility and reproductive care is all too common. Here’s how to navigate your next steps.

Updated Jul. 10, 2023
pregnant woman holds green plant near belly - fertility glossary

Here’s an updated fertility glossary: Because the terms we use matter

Let’s challenge each other to evolve the verbiage around the conception process. Because family building should feel as good as possible, in spite of challenges along the way.

Updated Mar. 07, 2024
mom thinking that her infertility affects friendships while drinking coffee

To my village: Don’t let my infertility struggles affect our friendships

"I felt that my infertility made other people uncomfortable. So, the invites stopped. But, please, next time, invite me."

Updated May. 15, 2023
woman in thoughtful pose - am i ready for a baby

Am I ready for a baby? What to consider before you get pregnant

Just starting out on your path to parenthood? Here’s what to know.

Updated May. 08, 2023
woman holding her knees on bed looking sad - infertility increasing

Infertility is on the rise—and I’m not surprised

Whenever fertility struggles come up, inevitably, over half of the room raises their hand to say: “I went through this.” Despite that fact, I felt alone.

Updated Apr. 15, 2024
mom who wrote an infertility poem is thinking about her infertility struggles

On infertility

To the momma that is struggling: You are not alone. I've been there.

Updated Apr. 26, 2023
woman comforting a friend - how to support someone who had a miscarriage

How to support someone who had a miscarriage

A midwife shares 5 ways to show up for your loved ones.

Updated Mar. 31, 2023
couple cuddling in early morning in bed - best time of day to get pregnant

This may be the best time of day to get pregnant

New intel on how to time your TTC endeavors.

Updated Mar. 23, 2023
pregnant woman eating a green salad - mediterranean diet for fertility

Eating a Mediterranean diet could increase your chances of becoming pregnant, studies show

Is there a fertility diet? The Mediterranean pattern may come close.

Updated Mar. 21, 2023
didnt wait announce pregnancy - pregnancy announcement after loss

Why I didn’t wait to announce my pregnancy after a loss

Instead of staying silent and isolated, I sought support from the larger community.

Updated Mar. 21, 2023
woman worrying at home holding head in hands - late period negative pregnancy test

11 reasons why your period might be late—that aren’t related to pregnancy

How to decode a late period (and when to call your doctor)

Updated Mar. 21, 2023
elizabeth wilfong-infertility poem

The silent grief of infertility

Being thrilled when your friends and family are pregnant; but crumbling inside

Updated Apr. 15, 2024
woman in bed covering her face-what does a miscarriage feel like

What does a miscarriage feel like? What to know and when to seek help

Fears around pregnancy loss are real, but support is available.

Updated Mar. 03, 2023
nurse showing patient test results - questions to ask fertility doctor

5 questions to ask at your first fertility appointment

From “what are my options?” to “what does this cost?”, prep makes it all more digestible.

Updated Mar. 02, 2023
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