Your mental health is not an afterthought, mama! Motherly is right by your side with judgment-free advice and resources.

Start by letting your children get bored.

As mama goes, so goes the family. Here's how to take care and find the support you need.

"The laptop wouldn't connect to the internet. The baby was fussing. My oldest was frustrated I had to pull her from what she was in the middle of. I had noise coming from each room with all the kids trying to, you know, 'school', and it took every fiber of my being not to throw the laptop off the table."

Now more than ever, we have to take care of our mental health, particularly new parents.

My once quiet area, free of distraction and interruption, is now the communal space for all child activities.

The parent-child connection is critical, but there also needs to be rules.

New moms need to know we can talk about more than how adorable our babies are or how amazing motherhood is. We need to know our conversations can go beyond scheduled feedings and nap routines.

There's good news, mama.

It's simple and costs zero money.

We can't keep this up forever.

In a phenomenon called enclothed cognition, your clothes may cover your body, but they also infiltrate your brain, putting you into a different psychological state.

For the rest of our lives, this is a defining moment we will look back on when we need evidence of our strength.

"We are alone. Together. You are surrounded all the other mothers who are navigating this tender time in isolation. You are held by all of us who have walked the path before you and who know how much you must be hurting. You are wrapped in the warm embrace of mama earth, as she too settles into this time of slowness and healing."

It's okay to create boundaries for the sake of your mental health, mama.

Tonight I'm crying for myself and all the other mothers who just found out school is closed. All the moms who are making frantic phone calls right now, trying to rearrange their lives while people tell them to "relax."

This is hard. Let's all just admit that. But we can get through it—together.

Moms are facing a double challenge right now: Here's how to manage your own fears while modeling resilience for your kids.

"Zaya has known it for nine years," Wade shares.

It's new and could be a total game-changer for parents.

"I was a preacher's daughter. I was taught to be a virgin until I got married, and so I never wanted to share these sexual things that were happening because I didn't want to hurt anybody," shares Simpson. Eventually, she summoned up the courage to tell her mom and dad what was going on—knowing even at that young age she was dropping a bombshell on them.