Mental Health for Moms - Support and Resources - Motherly
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Mental Health

Your mental health is not an afterthought, mama! Motherly is right by your side with judgment-free advice and resources.

Mother and son selfie at playground - falling in love after postpartum depression

Danielle on falling in love with her son after postpartum depression

I never imagined there would be a way out. If there’s one thing I’d like any struggling mother to hear, it’s that there IS a way out. You won’t be in the darkness forever, and you are not alone.

Updated Oct. 13, 2022
selfie of mother and toddler son after mother completed emdr therapy for postpartum depression

Chelsea on EMDR therapy to treat her postpartum depression

"When my husband asked me what was wrong, I said, 'There’s just so much bad that we won’t be able to protect him from. It’s so scary and I love him so much. I wasn’t expecting it to feel like this.'"

Updated Oct. 13, 2022
toddler playing on a phone in mom's lap

9 must-have apps for kids on the autism spectrum

Technology has the power to unlock learning for kids of all ages and stages.

Updated Feb. 15, 2022
family photo at a farmers market - anxiety and the need for control in motherhood

Jamie on anxiety and the need for control after losing her parents

After my son was born, all I wanted was sleep. But I was scared of closing my eyes for fear of something happening to him during that time. I couldn’t shut my mind off from all the irrational thoughts running through it.

Updated Oct. 13, 2022

How I found myself through my son’s autism

I am forever grateful for my boy, who trusted and believed enough to let me fight for him, and for helping me find a voice to help others.

Updated Dec. 13, 2021

Can you outgrow Autism? And 5 other facts parents need to know

We break down some recent research about Autism Spectrum Disorder.

Updated Dec. 07, 2021

From ADHD to dyslexia: 5 common learning issues and how to help your child thrive

It is essential for parents to become experts in their children's learning issues so they can focus on their children's strengths rather than their vulnerabilities.

Updated Dec. 07, 2021

It’s World Down Syndrome Day and you’re going to want to watch this video

The makers of last year's viral Down Syndrome Awareness video do it again.

Updated Dec. 07, 2021
mom kissing son

I can’t remember what it’s like to *not* be a mom

Of course I remember some things—where I lived, what I did most days, what I hoped for in motherhood. But I cannot remember what it FEELS like to be me-before-kids.

Updated Mar. 23, 2023
pregnant woman on her phone

The mental load of motherhood doesn’t go away when you’re the breadwinner

86% of working moms say they handle all family and household responsibilities.

Updated Feb. 11, 2022
mom sleeping on the couch

Motherhood is: Needing to be *not* needed just for a little bit

I love my snuggles and I love being the antidote to their fear and sadness. But occasionally, I do wish they understood that they could easily wake their dad for help, or that he is equally capable of putting socks on the correct way.

Updated Mar. 23, 2023

10 phrases to say to your kids to inspire confidence

It began as my mom's voice but has become my own, and it is my super power.

Updated Feb. 15, 2022
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