Your mental health is not an afterthought, mama! Motherly is right by your side with judgment-free advice and resources.

Mothers feel solely responsible for their family's schedule—and it's making us feel overwhelmed and exhausted.

Married moms spend about 32 minutes more each day on household chores than single moms, but researchers don't know why.

"I didn’t know much about mental health at the time, so I just handled it the best I could."

"I was exhausted and felt negative feelings I never felt with my first, which made me feel so guilty."

Recognizing this problem may be the first step in changing it.

In some ways, I'm an unlikely person to be jumping on the CBD bandwagon. I don't even drink alcohol anymore. But (like a lot of moms) I do deal with anxiety and have a lot of difficulty falling and staying asleep.

I never imagined there would be a way out. If there’s one thing I’d like any struggling mother to hear, it’s that there IS a way out. You won’t be in the darkness forever, and you are not alone.

"When my husband asked me what was wrong, I said, 'There’s just so much bad that we won’t be able to protect him from. It’s so scary and I love him so much. I wasn’t expecting it to feel like this.'"

Technology has the power to unlock learning for kids of all ages and stages.

After my son was born, all I wanted was sleep. But I was scared of closing my eyes for fear of something happening to him during that time. I couldn’t shut my mind off from all the irrational thoughts running through it.

Let's hope that more hospitals adopt this genius idea.

I am forever grateful for my boy, who trusted and believed enough to let me fight for him, and for helping me find a voice to help others.

We break down some recent research about Autism Spectrum Disorder.

It is essential for parents to become experts in their children's learning issues so they can focus on their children's strengths rather than their vulnerabilities.

The makers of last year's viral Down Syndrome Awareness video do it again.

Of course I remember some things—where I lived, what I did most days, what I hoped for in motherhood. But I cannot remember what it FEELS like to be me-before-kids.

86% of working moms say they handle all family and household responsibilities.

I love my snuggles and I love being the antidote to their fear and sadness. But occasionally, I do wish they understood that they could easily wake their dad for help, or that he is equally capable of putting socks on the correct way.

7. Yoga, working out & meditation

3. Recognize similarities + celebrate strengths.