Mental Health

Mental Health

It’s time to retire the term ‘baby blues’

It's a form of postpartum depression.

Motherly Stories

What my son taught me about my anxiety

I can say with full certainty that I would not be on this road to healing if he had not shown me that it is possible.

Mental Health

Winter blues got you down, mama? A therapist shares 4 ways to boost your mood

"It's time to turn your home into a cozy haven and create spaces in your home that you look forward to re-charging in."

Motherly Stories

Having micropreemie twins taught me it’s OK to grieve for babies who are still alive

"Having so many people tell me that I was strong somehow made me convince myself that I was. Looking back now, I don’t know how I survived without a complete mental collapse—because I was not strong. I simply survived."

Pregnancy

Children exposed to storms like Hurricane Ian in utero are more likely to have mental health issues

New research on stress in pregnancy underscores that protecting your mental health is just as important as protecting your physical health.

Mental Health

Research shows the toxic effect ‘momfluencers’ have on our mental health

A new study shows that images of “idealized motherhood” can increase your anxiety, envy and sense of comparison, among other things.

Viral & Trending

Ms. Rachel breaks character to deliver message about mom guilt in viral TikTok

"I realized following my passion helped fill up my bucket. I also realized it's good to shower."

Mental Health

Latinx moms of this generation are taking care of their mental health in the most necessary ways

All you need is one person taking small steps to create generational change and generational healing.

Mental Health

It’s time we redefine what it means to ‘Have it all’

We have to give moms the freedom to fulfill ourselves in real ways, beyond these fake ideas of what a perfect mother looks like.

Postpartum

Suicide is the leading cause of death in new moms

When you’re experiencing thoughts of suicide, it’s hard to ask for help—but that’s when help from others is most necessary.

Mental Health

Are you feeling mom burnout? Here’s how to tell, according to a psychologist

Constantly tired or feeling “not good enough”? Could be mom burnout.

Mental Health

5 steps to stop an anxiety spiral, according to a therapist

Here’s how to normalize your feelings and get grounded again.