Mental Health for Moms - Support and Resources - Motherly
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Mental Health

Your mental health is not an afterthought, mama! Motherly is right by your side with judgment-free advice and resources.

Beluga Baby Babywearing

Babywearing did so much for my mental health when I became a mom of 2

Babywearing is about much more than keeping your hands free.

Updated Feb. 21, 2023
Woman feeling movements of baby belly of her friend.

I don’t want kids—but I’ll love yours

I don’t know if other women dream of becoming aunts. But it’s the highest honor I can think of for someone who loves children but doesn’t want her own.

Updated Jan. 12, 2022
best essential oil for headaches

This soothing roll-on is my secret weapon for headaches

And it's affordable, portable and 100% natural.

Updated Jan. 12, 2022
celebrating New Year's Eve

Mama, just because it’s a new year doesn’t mean you need to be a ‘new you’

Instead of demanding change from ourselves in an ever-changing and demanding world, what about letting ourselves come into growth and change naturally? Let’s travel gently into the new year together. 

Updated Dec. 01, 2023
woman drinking coffee at a cafe with laptop

Your morning coffee could be making your anxiety worse

Not to be the bearer of bad news, but… here are other energy boosters to try.

Updated Aug. 23, 2022
daughter hugging mother in the kitchen

How to navigate the 2021 holiday season—safely

It's our second pandemic Christmas, but things are a bit brighter this year.

Updated Dec. 08, 2021
woman-with-child

Mothers are burned out because they carry an entire broken society on their backs

More than ever before, mothers are being asked to do the labor of an entire community—without any load being lightened.

Updated Sep. 30, 2022

AAP says the mental health crisis in children is officially a ‘national emergency’

The American Academy of Pediatrics (AAP) and other leading pediatric experts such…

Updated Sep. 30, 2022
new mom holding her newborn on the couch

10 essential ways new moms can support their mental health

The most important thing? To remember that this is just one season of your life.

Updated Oct. 03, 2023
mother-sitting-on-sofa-with-children-running-around-house

5 strategies for coping with a new round of Covid anxiety, from a therapist

It’s our third school year living with Covid. Setting boundaries and managing…

Updated Oct. 14, 2021
mom and daughter laying on the floor - mental health tips for kids

10 ways to strengthen your kids’ mental health

Now that school is back in session, there are new stressors to manage. Here's how to deal, mama.

Updated Oct. 14, 2022
stressed out mom working between a toddler and a baby - burned-out working mom

To the burned-out working mom: I see you

Sometimes it feels like "leaning in" means overload. But mama, we've got this.

Updated Nov. 20, 2023
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