Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

Iud insertion

For the first time ever, the CDC is pushing for pain management for IUD insertion procedures

"Women’s pain and women’s experiences have been downplayed throughout medicine."

Updated Aug. 08, 2024
woman sitting in bathing suit in pool - uti season - vaginal microbiome

It’s UTI season. Here’s what that means for your vaginal microbiome

Should you try a vaginal probiotic? Ara Katz of Seed Health shares tips on preventing infections before they start.

Updated Aug. 08, 2024
Pregnant woman shopping for food

EPA issues emergency order to ban a common pesticide that’s harmful to fetuses

The weedkiller is used on crops such as broccoli, Brussels sprouts, cabbage and onions.

Updated Aug. 06, 2024
lactation consultant helping mother breastfeed - breastfeeding is a team sport

Breastfeeding is a team sport

IBCLCs are the expert, clinical coaches parents deserve.

Updated Aug. 06, 2024
doctor giving baby shot - kids afraid of shots

Doctor has solution to making kids less afraid of shots

He calls it the "Ouchless Jab Challenge."

Updated Mar. 31, 2025

How one mom’s health struggle led to a non-toxic revolution

Branch Basic's co-founder Allison Evans on detoxifying our homes one cleaning product at a time.

Updated Jul. 31, 2024
woman sitting in a corner with knees up and hands on her head

I was a ‘walking zombie’ with undiagnosed PPD—but like so many other women, I never received help

The Policy Center for Maternal Mental Health recently gave the US a D+ for maternal mental healthcare.

Updated Jul. 29, 2024
couple meeting with doctor in office - ivf attrition

IVF attrition: The journey from egg to embryo, explained

An expert dives into the IVF funnel and your chances of success.

Updated Jul. 24, 2024
mom holding and kissing baby in the air - using an egg donor

It’s time to end the stigma around using an egg donor

It doesn’t matter how someone becomes a mother.

Updated Jul. 26, 2024
Allyson Felix on teal background for Breastfeeding Awareness Month

When it comes to breastfeeding, Allyson Felix wants moms to know you can’t do it alone

The record-setting Olympian is championing the power of teamwork.

Updated Jul. 26, 2024
Mom and baby with home nurse

Families in Oregon can now get free check-in visits at home with a nurse post-birth

These at-home, post-birth visits will allow new parents to ask the trained nurse any questions they’d like.

Updated Jul. 24, 2024
mom holding baby working from home - mental load survey

It’s official: the mental load is hurting your relationship with your partner, survey finds

A new study uncovered just how much of a toll family planning takes on romantic relationships

Updated Jul. 23, 2024
Knix campaign with Megan Rapinoe

Knix will pay athletes to discuss their periods publicly to combat the stigma in sports

With 1 in 2 young athletes skipping physical activity due to their…

Updated Jul. 23, 2024
Woman holding phone in kitchen

In the 2 years since launching, the 988 crisis hotline has taken 10 million calls

"That's 10 million people who, often on the worst day of their life, had a resource to reach out to."

Updated Jul. 18, 2024
Newborn baby in hospital glass crib

Women who live in rural areas have limited options when it comes to labor and delivery

Rural hospitals across the U.S. are shutting down their labor and delivery wards.

Updated Jul. 16, 2024
close up of parent holding newborn baby - infant mental health

How you can support your baby’s mental health

Yes, infant mental health is real—and it can start to develop as early as pregnancy. Here’s what experts say about reading your baby’s emotional cues.

Updated Oct. 04, 2024
Pregnant woman at the doctor's office

Biden unveils a game-changing plan for improving maternal care in the U.S.

Two new maternal care programs will cover almost 40% of U.S. patients.

Updated Jul. 15, 2024
a woman in a white coat holding a clipboard and looking at a woman - anti-mullerian hormone test

Should you get an anti-mullerian hormone test?

Here’s what experts say your AMH level can and can’t tell you about your fertility.

Updated Jul. 11, 2024
Woman getting blood drawn at doctor

Survey finds nearly half of women are skipping or delaying health screenings

Over 60% of women say it's hard to make their own health a priority.

Updated Jul. 10, 2024
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