Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

Woman holding phone in kitchen

In the 2 years since launching, the 988 crisis hotline has taken 10 million calls

"That's 10 million people who, often on the worst day of their life, had a resource to reach out to."

Updated Jul. 18, 2024
Newborn baby in hospital glass crib

Women who live in rural areas have limited options when it comes to labor and delivery

Rural hospitals across the U.S. are shutting down their labor and delivery wards.

Updated Jul. 16, 2024
close up of parent holding newborn baby - infant mental health

How you can support your baby’s mental health

Yes, infant mental health is real—and it can start to develop as early as pregnancy. Here’s what experts say about reading your baby’s emotional cues.

Updated Oct. 04, 2024
Pregnant woman at the doctor's office

Biden unveils a game-changing plan for improving maternal care in the U.S.

Two new maternal care programs will cover almost 40% of U.S. patients.

Updated Jul. 15, 2024
a woman in a white coat holding a clipboard and looking at a woman - anti-mullerian hormone test

Should you get an anti-mullerian hormone test?

Here’s what experts say your AMH level can and can’t tell you about your fertility.

Updated Jul. 11, 2024
Woman getting blood drawn at doctor

Survey finds nearly half of women are skipping or delaying health screenings

Over 60% of women say it's hard to make their own health a priority.

Updated Jul. 10, 2024
mom and two kids on top of mountain - katy-robin garton adventuring outdoors with kids

Adventuring outdoors with kids: It’s not about the gear, it’s about connection

If you’re feeling hesitant about getting out there, this is for you.

Updated Jul. 06, 2024
child refusing bread- celiac disease

Just 30% of children with celiac disease have stomach issues. Here’s what to look for

Turns out, the vast majority of parents believe that stomach issues are the telltale sign of celiac disease, but that's not always the whole story.

Updated Jun. 28, 2024
mom of 6 on staying organized over summer break - Sharon Johnson

Mom of 6 shares tips for staying organized this summer and lessening the mental load—on everyone

If summer break overwhelms you, this viral reel could be a game-changer.

Updated Jun. 26, 2024

It’s OK if you don’t love your swimsuit body

I’m focusing on body-neutrality instead of body-positivity this season.

Updated Jun. 27, 2024
US Surgeon General Dr Vivek Murthy on gun violence - gun violence epidemic

U.S. Surgeon General emphasizes the seriousness of gun violence: ‘It’s a kids’ issue’

“We have the opportunity to take [gun violence] out of the realm of politics and put it into the realm of public health,” he said.

Updated Jun. 25, 2024
mother holding child close up - recovered from postpartum psychosis ppp

I recovered from postpartum psychosis: Here are 5 things I learned

And now, I’m actually grateful for my experience.

Updated Jun. 21, 2024
little girl yawning in bed on purple background

5 reasons why milk is still the ideal bedtime snack, from a dietitian

From helping support sleep hormones to promoting relaxation, here’s why milk before bed is a simple solution for better rest.

Updated Jul. 08, 2024
milk being poured into a glass on purple background - guide to dha omega 3

The ultimate guide to DHA Omega 3 for your family

Here’s why getting enough DHA, an omega-3 fatty acid, is non-negotiable at every age.

Updated Jul. 08, 2024
Pregnant woman getting blood pressure tested at the doctor's office

High blood pressure in pregnancy has doubled—but only 60% of women are treated

Experts think the increase might be due to women waiting longer to get pregnant.

Updated Aug. 07, 2024

The Surgeon General just called for a warning label for social media apps—here’s why

“It is time to require a surgeon general’s warning label on social media platforms, stating that social media is associated with significant mental health harms for adolescents."

Updated Jun. 18, 2024
mom holding baby practicing elimination communication

What is elimination communication? Experts share how to go diaper-free soon after birth

Skipping diapers could have more benefits than you imagined—and not just for your wallet.

Updated Jun. 14, 2024
climate anxiety- mom and child holding hands on the beach

Climate anxiety disproportionately burdens moms: Here’s why 

Women are expected to continue mothering and caregiving, requiring them to navigate obvious risks associated with rising temperatures, shifting landscapes and extreme weather events.

Updated Jun. 15, 2024
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