Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

It’s Science: Why your kids are obsessed with those unboxing videos on Youtube

What is it about these clips that make them so mesmerizing for kids?

Updated Oct. 14, 2021

It’s Science: 2 years of music lessons can boost your child’s brain power

It changes both the white matter (which carries signals) and the grey matter (which processes information) in a child’s brain. 

Updated Oct. 14, 2021
dad holding daughter in the air- how having a daughter changes a man

It’s science: This is what happens to a dad’s brain when he has a daughter

Your toddler’s gender can influence your daily interactions, according to university researchers.

Updated Aug. 07, 2024

It’s Science: Whining really is the most annoying sound (for a very important reason)

We are wired to hate whining, but that doesn’t mean it’s not important. 

Updated Oct. 14, 2021

How to Create a Natural Medicine Cabinet for Your Family

Vivrant Beauty's founder shares her favorite natural remedies for baby and mama.

Updated Oct. 14, 2021
mom. holding baby in her home

A letter to the woman I was before kids

You don’t realize it, but trust me, you are doing amazing.

Updated Feb. 15, 2022

It’s Science: Having a secure attachment with your kids helps make them smarter

Responding to a distressed toddler with kindness and love may help them do better in school as a teen.

Updated Oct. 14, 2021
happy woman in the snow

How to capture what *your* happy looks like, mama

Your specific brand of euphoria? It’s unique to you.

Updated Dec. 09, 2021

It’s Science: Playing with your kids is actually good for you, too

Playing with our kids allows us to recharge while making important emotional connections.

Updated Oct. 14, 2021

Boys *do* cry—and parents must let them feel all their emotions

The more our children can feel, the more caring they will be. 

Updated Oct. 14, 2021

How Not to Lose Your Sh*t as a Mom

4 coping mechanisms to prevent a mama meltdown.

Updated Dec. 07, 2021
little toddler looking at camera

Want to raise resilient kids? Teach them to embrace their feelings

It is the emotional mending of what has been broken that paves the way to being able to thrive and bounce back.

Updated Oct. 28, 2022

It’s science: paid parental leave is good for baby’s developing brain

A parent’s touch, voice and even the scent on their skin help a baby’s brain make sense of the world.

Updated Oct. 12, 2021

This new DNA-powered app predicts what your unborn baby *might* be like

New technology is helping parents “see” their babies months before they meet them.

Updated Oct. 12, 2021
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