Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

My child’s disability does not define him—or me

Living with disabilities can be hard, but having a disability isn’t the end of the world. 

Updated Oct. 12, 2021
woman with her head in her hands

To the mama doing SO much she feels like she’s failing at everything—I see you

You show up. EVERY. DAY. No one else can do a better job at providing motherly love than you.

Updated Sep. 23, 2022

Boy moms: Raising a body-positive child applies to us, too

Raising boys with positive body images is about so much more than self-confidence. 

Updated Oct. 12, 2021
happy girl

My kids taught me something I never expected—how to be my true self

It took me years to learn what they already know.

Updated Jan. 11, 2022
prenatal depression: woman sitting on bed at home

Prenatal depression is a thing—a very real, important thing

Britney Spears called attention to the condition in her recent pregnancy announcement. It’s time we all started talking about it.

Updated Apr. 11, 2022

This nurse’s iPhone tip is one all moms need to know

Plus how you can do the same with an Android. ?

Updated Oct. 12, 2021
little girl playing outside

Phrases to boost girls’ self-esteem—other than ‘you’re so pretty’

This isn’t about *never* saying girls are beautiful. It’s just about reminding us all what else matters.

Updated Sep. 15, 2022
dog touching moms pregnant belly - benefits of pets for kids

Benefits of pets for kids actually start during pregnancy, study finds

Researchers found advantages for the babies of both dog and cat owners.

Updated Aug. 01, 2022
10 Tips to Save on Your Babymoon

10 Tips to Save on Your Babymoon

Ten tips to get you and your partner away on the perfect pre-baby getaway.

Updated Mar. 22, 2022

Pilates Moves To Prep Your Body For Childbirth

Six Pilates exercises that will help you get ready for delivery.

Updated Oct. 12, 2021
mom scrolling social media on her phone

Social media is her highlight reel—not real life

Just a friendly reminder not to beat yourself up over what you see on social media.

Updated Dec. 09, 2021
Fashion Faux Pas During The Second Trimester

Fashion Faux Pas During The Second Trimester

Our stylist gives three tips on avoiding common fashion pitfalls for your growing bump.

Updated Jan. 26, 2022
4 Great Ways to Work Out During Pregnancy

4 Great Ways to Work Out During Pregnancy

Four types of exercise that are safe for all trimesters.

Updated Feb. 03, 2022

Seven Benefits of Fish Oil Supplements

7 reasons why a fish oil supplement might be right for you, before and after pregnancy.

Updated Oct. 12, 2021
child standing outside

Allowing kids to embrace big emotions is good parenting—and it’s science

New research shows how parents respond to children’s moods has big implications for those children’s later mental health.

Updated Jan. 31, 2022

How to survive new motherhood when you’re an introvert

When everyone you’ve ever met wants to meet the new baby, you may have to draw boundaries. 

Updated Feb. 13, 2023

5 things I wish I had known about children’s vision correction

1. Even without signs of vision delays, your little one may still need sight correction.

Updated Oct. 12, 2021
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