Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

Michael Strahan and daughter Isabella

Michael Strahan’s 19-year-old daughter Isabella reveals she has a malignant brain tumor

"You learn that you're probably not as strong as you thought you were when you have to really think about the real things, and I realized that I need support from everybody."

Updated Jan. 12, 2024
woman lying on a bed autoimmune disease and postpartum depression

Having an autoimmune disease could increase your risk of PPD by 30%, study finds

"Our study suggests that there's an immunological mechanism behind perinatal depression and that autoimmune diseases should be seen as a risk factor for this kind of depression."

Updated Jan. 10, 2024
Mom survives aortic dissection

Mom credits ‘miracle baby’ for saving her life during rare, life-threatening heart condition

"Love is a powerful thing, and the bond between a mother and a baby, it's unreal"

Updated Jan. 10, 2024
doctor checking baby at doctors office - cdc urges rsv shot for infants

All eligible children should receive the RSV shot ‘as quickly as possible,’ CDC says

After a lengthy shortage, more immunizations are expected in the coming weeks.

Updated Jan. 08, 2024
woman covering glass of wine with her hand dry january

4 tips for a better Dry January

It’s a great tool to help with the reset of the year and I’m hoping it will help me get back to feeling my best.

Updated Jan. 08, 2024
man pouring glass of beer men should avoid alcohol when ttc

Men trying to conceive should avoid alcohol for at least 3 months, research shows

One study finds it takes longer than previously thought for the effects of alcohol to clear.

Updated Jan. 06, 2024
women are calling out medical gaslighting TikTok

Viral TikTok shows stark differences between how men and women are treated in healthcare

Medical gaslighting in women's health shouldn't be a constant problem, but sadly it is.

Updated Jan. 05, 2024
baby sleeping in mothers arms at home - walking then sitting is one way how to get a baby to sleep

It’s science: This 5-minute routine can help your baby fall asleep faster

New research shows a specific (but simple!) routine could help parents get a crying baby to sleep.

Updated Jul. 26, 2024
thoughtful woman working at home women's time

The resource we aren’t talking about: Women’s time

While we all only have 24 hours in a day, women spend 40% more time caregiving than men. 

Updated Jan. 04, 2024
covid or cold child blowing nose on couch

Is it the flu, RSV, a cold, allergies or Covid?

It's like the least-fun guessing game ever.

Updated Sep. 18, 2024
mother breastfeeding toddler wondering does breastfeeding prevent rsv

Does breastfeeding protect against RSV? Yes, studies show

Here's how long to breastfeed for to get the most protection. Plus, expert tips on feeding your baby with RSV.

Updated Jan. 04, 2024
little boy sitting in corner covering his ears sensory processing disorder

Becoming a sensory-aware parent: Understanding sensory processing disorder (SPD)

An expert defines sensory processing disorder (SPD) and how to be a more sensory-aware parent.

Updated Jan. 03, 2024
woman cleaning her shower simple steps for clean living

4 steps to embrace clean living without overwhelm

A practical guide for busy moms who want a healthy home.

Updated Dec. 22, 2023

Diet culture deeply impacts kids of all ages: 5 ways parents can break the cycle

Parents shape the way kids think about food and their bodies forever.

Updated Dec. 22, 2023
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