Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

pregnant woman getting flu shot from doctor - flu covid rsv

Health officials urge pregnant women to get vaccinated against flu, Covid and RSV

“We must use all available tools to protect those most at risk, including infants and young children, pregnant people, older adults, and those with chronic health conditions,” says CDC Director Dr. Mandy Cohen.

Updated Sep. 29, 2023
closeup mother comforting young son - raising highly sensitive children

6 tips for raising highly sensitive children—from a therapist and mom

My own journey has shown me that this sensitivity might be overwhelming at times, but it’s also an incredible gift.

Updated Sep. 25, 2023
pregnant woman looking at phone - evening light exposure and gestational diabetes risk

Dimming lights at night may lower risk of gestational diabetes, study shows

Finding ways to limit light at night during pregnancy could reduce your risk.

Updated Sep. 22, 2023
Sad child on floor

Study shows 2 in 5 kids experience verbal abuse by adults—here’s how parents can do better

The good news is there is still a chance to flip your word choices to intentionally build up the kids in your life.

Updated Sep. 20, 2023
young woman at checkup with her doctor - infertility care is healthcare

Infertility care is healthcare—and should be covered by insurance

The reintroduction of the Access to Infertility Treatment and Care Act aims to make that happen.

Updated Sep. 21, 2023
cropped child in hospital bed - pediatric covid hospitalizations

Covid hospitalizations rising among kids under 5, AAP says

“While children ages 0-4 are one-quarter of the overall U.S. child population, they comprise roughly half of recent COVID-19 hospital admissions.”

Updated Sep. 20, 2023
mother breastfeeding her baby - embarrassing breastfeeding questions

5 common breastfeeding questions you might be too embarrassed to ask

“Can I still breastfeed if I have inverted nipples?”

Updated Sep. 18, 2023
doctor holding iud - IUD and ovarian cancer

Using an IUD could significantly lower your ovarian cancer risk

A 2019 study found that IUDs reduce ovarian cancer risk by 32%—here's what two cancer experts say about the findings.

Updated Sep. 18, 2023
Mom embraces child at childcare center

Here’s what to do if the childcare cliff impacts your family, according to experts

It's important to be aware of the potential impact and to make a plan.

Updated Sep. 20, 2023
woman in her 40s working at computer - menopause at work

Fertility benefits aren’t enough. We need menopause support, too

Menopause is costing both women and employers. The CEO of Elektra Health shares what companies can do about it.

Updated Sep. 15, 2023
Moms Rising protests need for Child Tax Credit

The rate of child poverty skyrocketed in just 1 year—what will Congress do about it?

The end of pandemic-era financial measures more than doubled the child poverty rate from 2021 to 2022.

Updated Sep. 15, 2023
mom with baby and kids at home - sahms deserve childcare

SAHMs deserve childcare, but many are too afraid to ask

29% of SAHMs have never used childcare, not even family assistance, a survey from Mother Untitled finds.

Updated Sep. 14, 2023
dayquil-nyquil severe - decongestant in cold medicines ineffective

Decongestant in common cold medicines doesn’t work, FDA says. Here’s what to take instead

If the agency decides to ban the ingredient, it could mean products for both kids and adults will be pulled from shelves.

Updated Sep. 13, 2023
woman getting new covid booster

Should you get a Covid booster?

Experts share what to know about the new monovalent Covid vaccines—and who needs one.

Updated Sep. 14, 2023
cropped pregnant woman sitting touching belly - microchimerism

What is microchimerism? Tiny cellular souvenirs may keep you connected to your baby long after pregnancy

Fetal microchimerism means a small number of your baby's cells can travel through the placenta and take root in your body, where they may remain for decades. It can even occur in surrogacy, experts say.

Updated Sep. 13, 2023
mother holding baby

It takes a village… but who should be in yours?

When it comes to building your postpartum care team, it’s hard to know where to start. Here’s a good roster.

Updated May. 22, 2024
mother kissing baby hand - post-weaning anxiety

It’s time to talk about post-weaning anxiety

More than 50% of mothers experience anxiety after weaning, a survey from Aeroflow Breastpumps shows.

Updated Feb. 02, 2024
teenage students in school

ADHD medication shortage adds stress for families during back-to-school season

Without ADHD medication, many students are at risk of failing or being held back.

Updated Sep. 08, 2023
woman in underwear laying on couch - periods in your 40s

Why your periods change in your 40s

Things might start getting weird—but that’s actually perfectly normal.

Updated Sep. 08, 2023
pregnant woman doing nst at hospital - mistreatment during prenatal visit

Almost 50% of women hesitant to discuss pregnancy concerns with their provider, CDC survey finds

The survey also found that 1 in 5 women feel ignored or mistreated during prenatal appointments.

Updated Sep. 08, 2023
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