Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

woman wearing cream sweater holding handful of porcini mushrooms

The 5 biggest health & wellness trends we’ll all be talking about in 2022

From magic mushrooms to normalizing menopause, we’ve got our eye on these about-to-be-everywhere concepts.

lineup of proctor & gamble dry shampooslineup of proctor & gamble dry shampoos

Dozens of dry shampoos have been recalled—here’s what you need to know

Proctor & Gamble has recalled 32 of its dry shampoo and conditioner products due to the detection of benzene.

young-woman-looks-away-pondering-while-holding-a-blanket-by-the-ocean

Why PCOS matters to your fertility

5 things you need to know about PCOS and how it affects your fertility.

President Biden wearing a mask at White House desk

President Biden will offer 500 million free Covid tests to all Americans

On Tuesday, the White House will announce several new measures to address the risks posed by the highly contagious omicron variant.

Children studying in class with face mask during pandemic

Covid testing in schools can replace quarantine, CDC says

A "test to stay" policy can protect in-person learning while keeping students safe, two studies found.

celebrating New Year's Eve

Mama, just because it’s a new year doesn’t mean you need to be a ‘new you’

Instead of demanding change from ourselves in an ever-changing and demanding world, what about letting ourselves come into growth and change naturally? Let’s travel gently into the new year together. 

mother sitting with child's head in lap with discarded puzzle pieces on the floor- kids diagnosed with autism

1 in 36 kids in the U.S. are diagnosed with autism, CDC says

The data could be a result of better, earlier awareness of autism spectrum disorder and early intervention.

pregnant woman exercising with open laptop on yoga mat, learning how to prevent diastasis recti

We’re thinking about diastasis recti all wrong, an expert tells us

And it may even be possible to prevent injury-based diastasis recti in pregnancy, the founder of Studio Bloom and The Bloom Method shares.

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