Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

pap-smear-cervical-cancer

HPV vaccine lowers cervical cancer rate by whopping 87%, study finds

Cervical cancer rates were 87% lower in women offered vaccination against human papillomavirus (#HPV) between ages 12-13 than in previous generations, an English study confirms.

picture-of-CVS-pharmacy-sign-on-their-building

Parents can schedule vaccine appointments for kids 5-11 online now

Both CVS and Walgreens are now offering online scheduling for COVID vaccines for kids 5-11.

mother-with-newborn-baby

Paid maternity leave saves mothers’ lives and livelihoods. Now we’re losing our best shot at it.

The mere fact that paid leave for new mothers and fathers is still not seen as critical to our national infrastructure is a devastating blow to all women.

women-hugging because it's hard to know what to say to a friend with breast cancer

What not to say when your friend has breast cancer (and what to say instead)

When a friend comes to us with bad news, we often struggle to find the right words. When a friend confides that they’ve just received a breast cancer diagnosis, we might struggle to find any words at all.

covid vaccine and fertility: pregnant-woman-holding-belly-and-wearing-a-mask

The Covid vaccine does not affect fertility, but getting Covid does, study shows

We fact-checked the myths surrounding the Covid vaccine and fertility so you can make the most informed choices for your family.

woman-with-child

Mothers are burned out because they carry an entire broken society on their backs

More than ever before, mothers are being asked to do the labor of an entire community—without any load being lightened.

AAP says the mental health crisis in children is officially a ‘national emergency’

The American Academy of Pediatrics (AAP) and other leading pediatric experts such…

child-playing-in-woods

Ara Katz wants kids to love their microbiomes

In a new kids’ book, the Seed co-founder helps kids explore the miraculous world of gut bacteria—and teaches them how to nourish these “invisible friends.”

image of woman looking down at her pregnant belly to her toes

Science confirms you are a different person after giving birth

Research tells us that a lot of change happens when we choose to have babies, and that a mother is not the same person she was before having children.

woman drinking wine at home in kitchen

Actually, you don’t have to pump and dump

Current AAP guidelines state that up to one drink per day is not known to be harmful to the infant.

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