Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

mom and daughter laying on the floor - mental health tips for kids

10 ways to strengthen your kids’ mental health

Now that school is back in session, there are new stressors to manage. Here's how to deal, mama.

Plus-size woman exercising—PCOS body

Living with PCOS taught me how to love and accept my body

I gained a deeper understanding of my body's limits and strengths, and I wouldn't change a thing.

PFAS exposure may significantly affect male fertility

Recent studies have revealed that environmental toxins known as PFAS may lower sperm count and reduce sex drive in men. Here's what you need to know.

Morgan Stewart with baby and husband

Yes, it’s possible to get pregnant again soon after giving birth

Morgan Stewart recently announced that she's pregnant with her second child less than 7 months after giving birth to her first. Here's what you need to know about having kids so close together.

mom and son playing jenga

It’s science: Your kids are learning all the time—school or no school

The whole world is a classroom, and they learn from it every day (so don't stress about those worksheets).

stressed out mom working between a toddler and a baby - burned-out working mom

To the burned-out working mom: I see you

Sometimes it feels like "leaning in" means overload. But mama, we've got this.

grandparents babysitting grandkids

It’s science: Babysitting your grandkids helps you live longer

Science shows grandparents who watch their grandchildren add an average of five years to their lives.

child wearing a mask at school

Everything we know about the Delta variant and kids

Is the Delta variant more dangerous for kids? And other COVID-related questions keeping us up at night.

mom holding a crying baby

This is what happens to a mother’s brain when her baby cries

Just as my son is biologically wired to be my personal alarm clock, I am biologically wired to hear him—even if I can still sleep through everything else.

woman showering

It’s Science: This is the best time to shower if you want to fall asleep faster

According to recent research, treating bathing as a nighttime ritual can help exhausted moms get the quality sleep they need.

mom holding newborn baby on her lap while he looks at camera

Caring for your newborn baby during the COVID-19 pandemic

Here's exactly to handle postpartum visits + social distancing with a newborn right now.

Your kid’s drop-off meltdowns are normal—here’s what experts do about them

Validating feelings, dispelling fears and incorporating secret handshakes (!) can help all involved.

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