Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

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How to talk to kids about a parent’s cancer diagnosis

Before having these hard conversations, take some time to plan what to say.

ACOG recommends Covid booster shots for pregnant women

Pregnancy is considered a high-risk state when it comes to severe Covid.

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Experts warn that acetaminophen is NOT considered safe in pregnancy

An international group of experts warn that the risks to the developing fetus may include reproductive and behavioral disorders.

How to have “the talk” about sex with your kids

Talking to your kids about sex can feel awkward, but it's a crucial part of growing up.

couple cuddling in bed

Sex after baby: How to reconnect with your partner

Women reported having less sex in our 2021 State of Motherhood survey, so let's do something about it.

woman sitting at desk rubbing eyes

Fatigue, hot flashes, insomnia—could it be perimenopause, or is it your thyroid?

35% of women between the ages of 35 and 52 are experiencing perimenopause—and 35% of them also have a thyroid condition. Learning the differences between the two is vital.

Postpartum sex: An image of a man and woman cuddling

5 myths about postpartum sex every new mom should know

If I have learned anything following the birth of my son, it is that patience, time and honest communication will make difficult things a little easier.

couple embracing - having less postpartum sex can be a sign of a strong relationship

It’s Science: *Not* having postpartum sex is a sign of a great relationship

The more supportive your partner is while you are pregnant, the less sex you might have postpartum.

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What no one tells you about your post-baby period

The return of your menstrual cycle after birth isn't just back to business as usual.

mom breastfeeding baby

Boost your milk supply naturally with these 8 helpful tips

If you're struggling with lactation, don't worry, mama, these tips to increase your breast milk supply should help.

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