Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

New guidelines for infants with fevers: Here’s what parents need to know

The American Academy of Pediatrics just published the first official guidelines to help doctors determine whether to keep an infant in the hospital or monitor them at home.

screenshot of a Tweet

Confused about mask guidelines for unvaccinated kids? These tweets will make you feel seen

The lack of federal guidance for vaccinated parents with unvaccinated kids has a lot of moms and dads talking on Twitter.

Here’s everything we know about COVID-19 and kids

We'll continue to keep this updated as new guidelines emerge.

mom and child drawing on the bed- mom burnout

Are you a momaholic? Here are 8 signs you need more time for you

Being a mother is amazing but if it's your whole life, it could lead to some serious mom burnout.

toddler drinking water

*This* is why your child needs that last drink of water before bed

When your child asks for a drink of water before they go to sleep, there truly may be a biological or emotional motivation behind it.

little boy sleeping in bed

It’s science: Early bedtimes—and the routines behind them—make *everyone* happier

Good sleep hygiene, particularly an earlier bedtime, can improve the quality of life for both kids and moms.

baby sleeping in a bed

The magic of a month of rest: How a Chinese tradition can help postpartum mothers today

According to the ancient practice of “sitting the month,” there are 4 keys to healing after birth.

selfie of mom crying surrounded by two kids

This mama is going viral for perfectly describing the highs + lows of motherhood

"One minute I feel productive & like super mom and the next I feel like I'm failing at it all."

baby and mom laying together

It’s Science: The more you hug your baby, the more her brain benefits

A survey of 125 full-term and premature newborns at Nationwide Children's Hospital in Columbus, Ohio, found early, gentle displays of affection from parents and caregivers have lasting effects on how baby brains react to gentle touch.

close up of baby breastfeeding

What is cluster feeding—and how do I deal with it?

Although the sudden surge in your baby's hunger might be hard to keep up with, it's the sign of a new growth spurt.

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