Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

two boys playing in an Amazon box

Your child’s brainpower is linked to these 3 important factors, says study

But 95% of American children don't meet all of the recommendations.

Updated Jan. 04, 2022

The majority of children who die from COVID-19 are BIPOC, says CDC

More than 75% of fatal cases in kids are from marginalized communities.

Updated Oct. 14, 2021
woman sleeping in a bed

Dear exhausted mama, you deserve to rest

The pandemic has indeed made life harder, but the truth is that you have been fighting for as long as you can remember. It's time to stop fighting and rest, guilt-free.

Updated Jul. 11, 2022
mom and daughter hugging

It’s science: *This* is why you act like your parents

You can actually inherit your parents' behaviors.

Updated Oct. 01, 2022

Here’s how Chrissy Teigen is advocating for herself during this pregnancy

If there's one thing mamas can learn from her it's that being open about what's bothering you is vital.

Updated Oct. 14, 2021
mom snuggling toddler in her arms

How to talk to kids when you don’t have the answers

Three guiding principles, according to a clinical psychologist and parenting coach.

Updated May. 25, 2022

Dwayne Johnson, wife Lauren + their 2  ‘baby girls’ all tested positive for COVID-19

"I wish it was only me who tested positive, but it wasn't, it was my entire family."

Updated Oct. 14, 2021

Hospital policy saw Native American moms separated from babies during COVID-19

This investigation illustrated how much harm systemic racism can do in maternity wards.

Updated Oct. 14, 2021

This is the best state to give birth

But how can we make *ALL* states reach this same high standard?

Updated Oct. 14, 2021
mother holding newborn in hospital- black doctors

Having more Black doctors and midwives could be the key to reducing Black maternal mortality rates

Black babies and moms are less likely to die if they are cared for by Black doctors.

Updated Jan. 20, 2023

Some kids can’t wear masks—and they don’t deserve to be shamed for it

Mask shaming has gone too far. There are a million reasons why that kid might not be wearing a mask.

Updated Aug. 24, 2020
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