Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

little girl eating food in a high chair

The best brain-boosting food for kids—and how to get them to eat it

Nutrition is crucial for brain development, but kids aren't clamoring to eat fish and wheat germ. Here's how to close the brain food gap.

Updated Sep. 15, 2022

How to support kids’ emotions during back-to-school season this year

More than ever, kids need social and emotional support as the school year begins.

Updated Oct. 31, 2022

Everything about this school year feels wrong

But the hard choices could lead to a new, better education system

Updated Jul. 24, 2020
woman holding up newborn baby

How mindfulness saved my motherhood from anxiety, PPD and OCD

My entry into motherhood was not the explosion of joy I anticipated.

Updated Feb. 14, 2022
Kardashian-West family

Kim Kardashian speaks out about Kanye West’s mental health & bipolar disorder

Like so many people, she is supporting a partner or co-parent through mental illness.

Updated Feb. 14, 2022

I’m a mental health expert, and I still experience ‘mom rage’

"I believe—firmly and to my core—that I'm a good mother. I also believe that, during these difficult times, good mothers feel angry."

Updated Mar. 28, 2022

Katy Perry is grateful for her pregnant body

"I'm really grateful for my body and I have so much respect for women"

Updated Oct. 14, 2021

This is why moms feel so numb right now

In March we were scared. In April we were stressed. In May we were tired. By June, we were exhausted. And now, in July, we are numb.

Updated Oct. 14, 2021

We eat about a credit card’s worth of plastic every week

And other things we learned from our chat with Blueland's founder.

Updated Dec. 28, 2021

It’s science: Summer brain drain is real—but there’s an easy way to stop it

Worried about learning loss due to last year's school closures and now summer? Research proves there's an easy, effective and practically free way to fight summer learning loss—and it works for every age.

Updated Oct. 14, 2021

CDC report warned against fully reopening schools—here’s why

There are "noticeable gaps" in many K-12 reopening plans—gaps that put communities at risk for coronavirus.

Updated Oct. 31, 2022

Bill Nye’s viral video shows kids (and adults) how face masks work

This viral TikTok teaches kids how to stop the spread of coronavirus.

Updated Oct. 14, 2021
mom doing a plank with daughter on her back

50+ fun workout songs to motivate you, mama

Get your heart rate to rise.

Updated Feb. 15, 2022

Science confirms that ‘mom brain’ is real

How a woman's brain changes after having a baby.

Updated Jul. 10, 2020
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