Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

mom sitting with two toddlers watching a computer screen

Social distancing for parents means empty playgrounds & canceled playdates

Some doctors are calling for playdates, birthday parties and sleepovers to be canceled to stop the spread of coronavirus.

Updated Feb. 03, 2022
woman on a tablet making dinner

Coronavirus: How to flatten your anxiety while flattening the curve

This is hard. Let's all just admit that. But we can get through it—together.

Updated Jan. 26, 2022
mom writing a list while drinking coffee

6 expert ways to manage your coronavirus anxiety, mama

Moms are facing a double challenge right now: Here's how to manage your own fears while modeling resilience for your kids.

Updated Jan. 28, 2022
woman washing hands under sink

6 immune-boosting steps to beat back-to-school germs

A naturopathic doctor shares how to keep your whole family in good health with easy upgrades to your routine.

Updated Sep. 12, 2023

Coronavirus risks may seem low to some, but for the immunocompromised, they’re higher than ever

Why staying home during the coronavirus pandemic needs to be taken seriously.

Updated Oct. 14, 2021

How to talk to your kids about the coronavirus if they’re worried

"Be open and available for questions, allow expression of feelings and how to cope," says Dr. Robin Goodman.

Updated Oct. 14, 2021

This new body-positive children’s book features powerful illustrations kids need to see

The central message is one that every kid needs to hear: "All bodies are lovely no matter their size."

Updated Feb. 18, 2025

5 things parents can do right now to prepare for the Coronavirus

"This is not a time for fear. This is the time for taking action now to prevent infections and save lives now," says the director-general of the World Health Organization.

Updated Feb. 28, 2020

Groundbreaking fertility procedure helps cancer survivor give birth

Doctors went into action using a process called in vitro maturation (IVM) to retrieve those eggs and mature them in a lab.

Updated Oct. 14, 2021
Kate Middleton with Charlotte and George

Kate Middleton opens up about mom guilt—and how it doesn’t really go away

"You're always sort of questioning your own decisions and your own judgments and things like that. And I think that starts from the moment you have a baby," shared the Duchess.

Updated Feb. 22, 2022
pregnant woman drinking water and looking outside a window

How much water should a pregnant woman drink?

6 tips that will help you stay hydrated all pregnancy long.

Updated Sep. 14, 2022

14 ways to *really* help a new mom

As a society, we still have a lot of work to do when it comes to supporting new mothers, so it's normal to feel a bit at a loss.

Updated Sep. 30, 2022

Giving birth under general anesthesia increases your odds of getting PPD by 54%

This research underscores the importance of postpartum support for mothers.

Updated Oct. 14, 2021
woman burping baby

This New York City program aims to reduce isolation & depression for new mamas

It's new and could be a total game-changer for parents.

Updated Feb. 09, 2022
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