Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

woman picking out a dress from a rack of clothes

It’s science: Getting dressed for the day can make you feel happier (even if you’re WFH)

In a phenomenon called enclothed cognition, your clothes may cover your body, but they also infiltrate your brain, putting you into a different psychological state.

Updated Feb. 03, 2022
parent washing a child's hands

If your germ-anxiety is heightened right now, I see you

My obsessive thoughts and internal battles are ones most people have never understood. Until now.

Updated Jan. 31, 2022
woman in labor at the hospital

Everything we know (so far) about giving birth during the COVID-19 pandemic

So far, it does not appear that COVID-19 can be transmitted from a pregnant woman to her fetus.

Updated Dec. 16, 2021
silhouette of a woman in front of a window

I tested positive for COVID-19—life is paused completely, until further notice

Even though we have made it through more than half of our mandatory quarantine already, I'm terrified by the thought of leaving again—even when I'm cleared to.

Updated Jan. 11, 2022

How to help kids adjust to *so* much screen time

When your preschooler has a busier Zoom schedule than you do, you might be a bit worried.

Updated Oct. 14, 2021

Mothers don’t want to just go back to ‘normal’—they want better

85% of mothers do not believe that our society does a good job supporting them—and that statistic is from when we were just living normal life.

Updated Oct. 14, 2021

This former Disney Channel star says she’s joining the COVID-19 front lines as a Registered Nurse

While kids are watching her on TV she's hoping to save lives in the real world.

Updated Oct. 14, 2021
pregnant woman holding her belly

Black women will suffer the most if forced to give birth alone

For black mothers, the need for support during birth is even greater. Black women are 2.5 times more likely to die in childbirth than white women—at least in part because of institutional racism.

Updated Feb. 04, 2022
mom playing with daughter

One day, all of this will be over

For the rest of our lives, this is a defining moment we will look back on when we need evidence of our strength.

Updated Feb. 09, 2022
baby laying in a hospital bed

Her baby was diagnosed with COVID-19 and now this mama has a message for you

"We never thought it would happen to us because we were so careful," Barker tells Motherly, adding that she chose to share her story on social media because she doesn't want other families "to take even just an ounce of risk" when it comes to spreading the novel coronavirus.

Updated Dec. 13, 2021

The results are in from the largest study on kids + COVID-19 to date

These new findings back up data from an earlier study about COVID-19 and kids in China.

Updated Sep. 20, 2022
mom holding baby in a hospital bed

This viral post about the Fourth Trimester is exactly what new mamas need right now

"We are alone. Together. You are surrounded all the other mothers who are navigating this tender time in isolation. You are held by all of us who have walked the path before you and who know how much you must be hurting. You are wrapped in the warm embrace of mama earth, as she too settles into this time of slowness and healing."

Updated Dec. 17, 2021

5 early signs of autism I didn’t know about at first

I know now that my daughter and I are not alone—and we never were.

Updated Oct. 14, 2021
mom doing yoga with a baby

10+ free at-home workouts & fitness apps to get you moving, mama

Meet your 2020 fitness goals in your living room.

Updated Jan. 24, 2022
Brandi Gerstner and her team sitting beside breast pumps

This mama is building coronavirus ventilators from old breast pumps

Mom Brandi Gerstner (with fellow engineers) hacked her old pump for a new purpose.

Updated Jan. 27, 2022
ER nurse tying her hair cap

This viral post from an ER nurse about separating from her child is heartbreaking

"I feel punished for having to be the 'good guy.' I have to send my 3.5yo child away. I won't get to visit her. I won't get to hug her. I won't get to tuck her in at night. We have FaceTime, and that's it. For up to a month, or who knows how long...and many of my coworkers have had to do the same."

Updated Feb. 08, 2022
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