The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.
Marsha Parker did it and she's inspiring us to do it, too.
The truth is, when I don't take care of myself, I can't take care of anyone else.
Lifestyle and dietary modifications can help ease the pain.
Despite feeling blessed with my son, I was extremely weak and was not recovering, even after several weeks had passed. I made an appointment with a cardiologist who immediately sent me to the hospital, where I was admitted for advanced heart failure and wouldn't leave for two months.
The truth is that exercising during pregnancy has a whole host of benefits, so skipping it because you've heard otherwise may not be the best bet.
I am the always-on-call parent. And if I miss any of it, if I slip up, that's all on me, too.
The more controlled a woman's blood sugar is during pregnancy, the better.
What you need to know, mama.
Instead of feeling burdened, what if we choose to be grateful for all we have to do? We get to shop. We get to wrap. We get to decorate.
Go in with the mantra, 'I'm going to choose joy over judgment,'" Ziegler says.
New research suggests that even with all the high tech resources available, most pregnant women still seek advice and emotional support from their own mom, and rank her guidance as being more meaningful than other recommendations.
They may be little, but younger siblings have BIG influences.
From cost to the likelihood of needing cord blood stem cells for treatment, here's what you need to know.
Just breathe, mama.
I once thought life was about checking as many boxes as possible and grabbing as much happiness along the way. I have since come to learn a good life is one full of love and purpose and my child with Down syndrome has given me both.
So, how many toys are too many?
The new research will be presented at American Heart Association's Scientific Sessions in Philadelphia later this month.
"You don't see it all. Be kind to one another."
And is a great reminder for us all.
Psychologist and author Sonja Lubomirksy identifies gratitude as the number one tool for happiness—and practicing it is easier than you think.