Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

mom kissing son

I can’t remember what it’s like to *not* be a mom

Of course I remember some things—where I lived, what I did most days, what I hoped for in motherhood. But I cannot remember what it FEELS like to be me-before-kids.

selfie of chrissy tiegen hold her son wearing a helmet

Chrissy Teigen’s son is done wearing his helmet 🎉

As many as 46% of babies have positional plagiocephaly, and some need helmets to fix it.

Anne-Marie Slaughter on the mental load of motherhood and why we need to be doing less

The cultural shift that brought women into the workplace didn't shift the load we were already carrying, but added to it.

The conversation about vaccination rates needs an injection of empathy

Why parents shouldn't shoulder all the blame for rising rates of measles.

little girl sitting on a doctor's table

New massive study debunks the MMR vaccine & autism myth that has stressed so many parents

The study found that children vaccinated against measles, mumps and rubella are actually 7% less likely to develop autism than children who didn't get vaccinated.

My sister is pregnant—and I promise not to give her unsolicited advice

My sister has already had a much different pregnancy than I did, and everything else is different, too—from her marriage to her work situation, and I'm sure her baby will be different than mine too.

It’s science: These are the best kinds of books to read to infants

"When parents label people or characters with names, infants learn quite a bit," says Lisa Scott, co-author of the study.

It’s science: Moms who have more children might live longer

More science needs to be done on the impact of pregnancy and motherhood on telomeres and aging. Like so much of parenthood, your mileage may vary.

mom sleeping on the couch

Motherhood is: Needing to be *not* needed just for a little bit

I love my snuggles and I love being the antidote to their fear and sadness. But occasionally, I do wish they understood that they could easily wake their dad for help, or that he is equally capable of putting socks on the correct way.

Can social media improve vaccination rates?

A recent study suggests that some forms of social media can effectively educate parents about vaccination, and maybe even influence their decision-making.

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