Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

Running on caffeine + dry shampoo ☕️

Maybe she’s born with it—maybe it’s caffeine. 

Updated Apr. 12, 2018

Treat yourself, mama

Do what makes you feel good.

Updated Apr. 12, 2018
bowls of healthy food

5 foods to fight postpartum depression

Add these mood boosters to your postpartum diet to keep depression at bay.

Updated Feb. 09, 2022

The unexpected depression symptom every new parent should be aware of

A new study reveals one important factor was shown to help.

Updated Dec. 07, 2021

How parents argue affects kids—sometimes in positive ways

Conflict isn’t inherently bad, but how you manage it matters.

Updated Apr. 03, 2018

6 simple ways to raise healthy eaters

PS. You can still have ice cream ?

Updated Feb. 18, 2022

It’s science: Women need time to birth—so doctors shouldn’t rush labor + delivery

We need to give labor more time to progress before intervening, says new study.

Updated Mar. 28, 2018

Which of the 8 kinds of intelligence does your child have?

Let go of those pesky comparisons and celebrate all kids and their strengths.

Updated Mar. 27, 2018

It’s science: infants learn better when we use ‘baby talk’

The tone of your voice can make all the difference. 

Updated Mar. 26, 2018

Real Moms Share their Postpartum Fitness Goals

Get inspired by their #fitmomintentions and share yours!

Updated Mar. 23, 2018

Want better behaved kids? Tell them they’re SO loved

Science + your heart prove it’s the right thing to do.

Updated Mar. 21, 2018

It’s science: Babies are smarter than you think

Just because your baby can’t talk doesn’t mean he can’t be logical, says a new study. 

Updated Mar. 19, 2018

Giving some formula doesn’t interfere with breastfeeding for newborns, says study

It doesn’t have to be all or nothing when it comes to breastfeeding. 

Updated Mar. 15, 2018

It’s science: Encouraging curiosity helps your children find future success

Intellectual curiosity rivals IQ as a predictor of academic success, says one study.

Updated Mar. 14, 2018

Science reveals baby poop is changing—here’s why it matters

It could have to do with why more kids are having asthma and allergies. 

Updated Mar. 14, 2018
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