Self-Care: Health and Wellness Guide for Moms
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Health & Wellness

The ultimate destination for positive mental & physical conditioning for you and your entire family. Because self-care isn’t selfish.

woman jumping while pushing a target cart

The ‘Target Effect’ is a real thing—you’re not imagining it

You know how sometimes you go to Target for just one thing...and then come out with a whole cart full of stuff? Here's why.

3 Tricks to Help You Drink More Water

Because your Mombrain needs to stay hydrated.

Study: Boxers are better than briefs for men who want to be dads

There's more work to be done but experts suggest ditching the tight underwear while trying to conceive.

What happens to a woman’s brain when she becomes a mother

Motherhood changes our brains and writer Chelsea Conaboy wants us to know that.

It’s science: Baby talk speeds up your child’s language development

A study out of the University of Edinburgh is proving that saying doggy instead of dog and night-night for goodnight is actually helping your baby learn language faster.

Dad and son cooking in the kitchen

Sexism hurts boys + girls alike

Today's girl can be anything she wants. But what of the little boys playing house, dressing up, cuddling baby dolls?

two moms kissing their kids on the cheeks

Major long-term study: Kids with lesbian parents grow up to be happy adults

Having two moms or two dads doesn't impact children negatively. Families are families and love is love.

woman drinking glass of water sitting up in bed

5 ways to manage nausea during pregnancy—naturally

Although there's no "cure" for nausea in pregnancy, there are many tricks you can try to ease your symptoms.

Does your child have separation anxiety? How to know

Discover how to identify separation anxiety in your child and helpful tips for easing their worries.

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