Women's Health - Expert Guides & Resources - Motherly
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Women’s Health

Your health matters, mama! And Motherly is here for you with trusted information and resources about pregnancy, postpartum and more.

barefoot womans legs walking - weighed at doctors office

Yes, you can skip the scale at the doctor’s office

Weight is a loaded topic—and it’s not necessarily correlated with health. As a doctor myself, here’s what I tell my patients.

Pelvic Floor Trainers

Do you need a Kegel trainer?

They might make Kegels more fun, but they're not right for everyone, our experts say.

pregnant woman against sky- air quality alerts and pregnancy

What to know about air quality alerts and pregnancy

Air quality alerts aren’t to be ignored—especially if you’re pregnant.

pregnant woman at work - Pregnant Workers Fairness Act

Know your rights: 6 facts about the Pregnant Workers Fairness Act and PUMP Act

Two new laws offer more protections for pregnant and pumping women at work.

woman looking out the window - pcos and anxiety

PCOS and anxiety are often linked. An expert shares what to know

Women with PCOS are more likely to have anxiety and depression than those without the condition. Here’s what to know about the link and how to find support.

woman pumping breastsmilk following Motherly's best pumping tips for moms

I’ve donated 350,000 oz. of breast milk—here are my best pumping tips

Thanks to hyperlactation syndrome, I’ve been pumping for 8 years—though not by choice.

pregnant woman holds green plant near belly - fertility glossary

Here’s an updated fertility glossary: Because the terms we use matter

Let’s challenge each other to evolve the verbiage around the conception process. Because family building should feel as good as possible, in spite of challenges along the way.

middle aged woman drinking coffee - menopause drug

FDA approves new menopause drug to treat hot flashes

It’s the first non-hormonal medication approved to treat hot flashes, which affect more than 80% of menopausal women.

female-hand-grabbing-sheets-orgasm

What if we saw sex as self-care?

While a bubble bath and glass of rosé in the tub or a trip the nail salon can be great, none of those things stand to benefit your overall health and wellbeing like getting off with or without a partner.

woman holding her knees on bed looking sad - infertility increasing

Infertility is on the rise—and I’m not surprised

Whenever fertility struggles come up, inevitably, over half of the room raises their hand to say: “I went through this.” Despite that fact, I felt alone.

pregnant woman at prenatal doctor visit - cervical checks in late pregnancy

Do you really need cervical checks in late pregnancy?

In some cases, those uncomfortable cervical checks may be optional. An OB-GYN shares what you need to know.

woman holds pregnant belly - cdc maternal mortality report

The maternal mortality rate dramatically increased during the pandemic, CDC report shows

The newest numbers on maternal mortality highlight a crisis that just continues to worsen.

pregnant woman sleeping on couch - pregnancy safe sleep aid

Looking for pregnancy-safe sleep aids? A naturopathic doctor shares her picks

Found: The safe, effective, and natural sleep support you desperately need in pregnancy and beyond.

woman bending over toilet bowl to vomit - coping with hyperemesis gravidarum

How to cope with hyperemesis gravidarum (HG), from a mama who’s going through it

Comparing morning sickness to HG is like comparing a little bit of rain to a hurricane. 

premature newborn sleeps in nicu - preterm birth drug Makena pulled by FDA

FDA to pull preterm birth drug Makena from the market

Makena was the only drug approved to help prevent preterm birth. Advocacy groups say pulling the drug could further maternal health inequities.

pregnant woman walking down the street - curb walking to induce labor

Does curb walking induce labor? Here’s what experts want you to know

An OB-GYN and a midwife offer details on curb walking—including when to start and how to do it safely.

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