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Social media and I have a love/hate relationship. Since I have been on maternity leave, I have spent a lot of time scrolling through Facebook, Twitter, Pinterest and Instagram to pass the hours while comforting my newborn who has yet to take up sleeping at night. While social media does keep me extremely entertained, at times it also makes me feel extremely inadequate.

Everyone splashes their beautiful family pictures, work out selfies and Pinterest birthday parties all over the internet. I have done this too: my child’s first birthday was a fabulous fiesta, and I always choose the best picture to post on social media; I work out, and I have posted about it on Facebook.

One evening, I was sitting in my car in the drive-thru at McDonald's and my 2-year-old was screaming “FRENCH FRIES!” from his car seat at a volume that could only be described as ear-splitting. It was the end of a really long work day, and his heckling was hard to ignore. Since the McDonald's lines in my city move very slowly, my car was in park, I decided to peruse Instagram. One of my friends was at New York Fashion Week, sitting at the show of a very well-known designer and posting pictures of the latest fashion trends...She was at Fashion Week. In New York. And, I was in the drive-thru at a McDonald’s. In Kentucky. With a toddler in the backseat screaming about fried potatoes.

I literally laughed out loud when I realized that crying wouldn’t make me feel any better. That’s when I decided it was time to write about real life.

Because it’s okay to show the hard side of life and being a parent and to admit that we don’t always do it perfectly.

Expectations for a modern parent are so high, and there are so many things we are supposed to do, like:

• Have a successful career while being a great free-range, non-helicopter parent

• Throw Pinterest-worthy parties with homemade piñatas that look like Minions or Moana

• Attend other Pinterest-worthy parties

• Actually remember to bring gifts to those parties

• Keep a clean house

• Pay the bills and keep the family on a balanced budget

• Have a hobby that involves something more than wine or napping

• Do the laundry and iron things so your family actually has clean clothes

• Attend church in those ironed clothes

• Drink protein shakes and work out 3-5 times a week

• Volunteer

• Garden, and join a garden club, and attend the monthly meetings during your lunch break

• Sign up your kids for at least three extra-curricular activities a year, and coach at least one of them or be team mom

• Hand out juice boxes and orange slices after these activities

• Have informed political opinions

• Replace all cleaning products with non-GMO -HPA -BTC -RGU -TMP products that could be safely consumed by your baby, if your house was not already completely baby proofed

• Wear the latest fashion trends and full makeup at all times

• Attend hot yoga without sweating

• Enjoy every moment with your kids and take them to the zoo or some sort of festival every weekend to make memories

• Learn to be a minimalist

• Never get sick

• Always be on time

• Be more like Joanna Gaines in every way possible

• Not complain about any of the above

What I am trying to say is, don’t let what people post on social media get you down. Remember it isn’t real life. It is the highlight reel of everyone else’s lives. Never let it make you feel inadequate. Because you are an amazing mom for so many more reasons—

Even if your favorite TV show is Bachelor in Paradise and you were really upset when you thought it might actually be canceled this summer.

Even if your house is not open-concept with a farmhouse sink and shiplap and a handmade kitchen table made by a man named Clint.

Even if you have never tried one craft you pinned on Pinterest.

Even if the last time you attended Pilates class was six years ago, and you fell off one of those really big stability balls you are supposed to sit on.

Even if you still clean your house with Windex and Lysol.

And to all the moms who are accomplishing any of the items listed above, you are rocking it. For real. I wish I could manage it all, but I can’t. And that’s okay. Because I’m doing the best I can, and I’m pretty proud of myself for it.

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Summer heat has a way of making the house feel smaller, more congested, with less room for the air to circulate. And there's nothing like the heat to make me want to strip down, cool off and lighten my load. So, motivation in three digits, now that school is back in, it's time to do a purge.

Forget the spring clean—who has time for that? Those last few months of the school year are busier than the first. And summer's warm weather entices our family outdoors on the weekends, which doesn't leave much time for re-organizing.

So, I seize the opportunity when my kids are back in school to enter my zone.

I love throwing open every closet and cupboard door, pulling out anything and everything that doesn't fit our bodies or our lives. Each joyless item purged peels off another oppressive layer of "not me" or "not us."

Stuff can obscure what really makes us feel light, capable and competent.

Stuff can stem the flow of what makes our lives work.

With my kids back in school, I am energized, motivated by the thought that I have the space to be in my head with no interruptions. No refereeing. No snacks. No naps… I am tossing. I am folding. I am stacking. I am organizing. I don't worry about having to stop. The neat-freak in me is having a field day.

Passing bedroom doors, ajar and flashing their naughty bits of chaos at me, it's more than I can handle in terms of temptation. I have to be careful, though, because I can get on a roll. Taking to my kids' rooms I tread carefully, always aware that what I think is junk can actually be their treasure.

But I usually have a good sense for what has been abandoned or invisible in plain sight for the lack of movement or the accumulation of dust. Anything that fits the description gets relegated to a box in the garage where it is on standby—in case its absence is noticed and a meltdown has ensued. Crisis averted. Either way, it's a victory.

Oh, it's quiet. So, so quiet. And I can think it all through…

Do we really need all this stuff?

Will my son really notice if I toss all this stuff?

Will my daughter be heartbroken if I donate all this stuff?

Will I really miss this dress I wore three years ago that barely fit my waist then and had me holding in my tummy all night, and that I for sure cannot zip today?

Can we live without it all? All. This. Stuff?

The fall purge always gets me wondering, where in the world does all this stuff come from? So with the beginning of the school year upon us, I vow to create a new mindset to evaluate everything that enters my home from now on, so that there will be so much less stuff.

I vow to really think about objects before they enter my home…

…to evaluate what is really useful,

...to consider when it would be useful,

...to imagine where it would be useful,

...to remember why it may be useful,

…to decide how to use it in more than one way,

... so that all this stuff won't get in the way of what really matters—time and attention for my kids and our lives as a new year reveals more layers of the real stuff—what my kids are made of.

Bring it on.

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In the moments after we give birth, we desperately want to hear our baby cry. In the middle of the night a few months later it's no longer exactly music to our ears, but those cries aren't just telling us that baby needs a night feeding: They're also giving us a hint at what our children may sound like as kindergarteners, and adults.

New research published in the journal Biology Letters suggests the pitch of a 4-month-old's cry predicts the pitch they'll use to ask for more cookies at age five and maybe even later on as adults.

The study saw 2 to 5-month olds recorded while crying. Five years later, the researchers hit record again and chatted with the now speaking children. Their findings, combined with previous work on the subject, suggest it's possible to figure out what a baby's voice will sound like later in life, and that the pitch of our adult voices may be traceable back to the time we spend in utero. Further studies are needed, but scientists are very interested in how factors before birth can impact decades later.

"In utero, you have a lot of different things that can alter and impact your life — not only as a baby, but also at an adult stage," one of the authors of the study, Nicolas Mathevon, told the New York Times.

The New York Times also spoke with Carolyn Hodges, an assistant professor of anthropology at Boston University who was not involved in the study. According to Hodges, while voice pitch may not seem like a big deal, it impacts how we perceive people in very real ways.

Voice pitch is a factor in how attractive we think people are, how trustworthy. But why we find certain pitches more or less appealing isn't known. "There aren't many studies that address these questions, so that makes this research especially intriguing," Hodges said, adding that it "suggests that individual differences in voice pitch may have their origins very, very early in development."

So the pitch of that midnight cry may have been determined months ago, and it may determine part of your child's future, too. There are still so many things we don't know, but as parents we do know one thing: Our babies cries (as much as we don't want to hear them all the time) really are something special.

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For many years, Serena Williams seemed as perfect as a person could be. But now, Serena is a mom. She's imperfect and she's being honest about that and we're so grateful.

On the cover of TIME, Williams owns her imperfection, and in doing so, she gives mothers around the world permission to be as real as she is being.

"Nothing about me right now is perfect," she told TIME. "But I'm perfectly Serena."

The interview sheds light on Williams' recovery from her traumatic birth experience, and how her mental health has been impacted by the challenges she's faced in going from a medical emergency to new motherhood and back to the tennis court all within one year.

"Some days, I cry. I'm really sad. I've had meltdowns. It's been a really tough 11 months," she said.

It would have been easy for Williams to keep her struggles to herself over the last year. She didn't have to tell the world about her life-threatening birth experience, her decision to stop breastfeeding, her maternal mental health, how she missed her daughter's first steps, or any of it. But she did share these experiences, and in doing so she started incredibly powerful conversations on a national stage.

After Serena lost at Wimbledon this summer, she told the mothers watching around the world that she was playing for them. "And I tried," she said through tears. "I look forward to continuing to be back out here and doing what I do best."

In the TIME cover story, what happened before that match, where Williams lost to Angelique Kerber was revealed. TIME reports that Williams checked her phone about 10 minutes before the match, and learned, via Instagram, that the man convicted of fatally shooting her sister Yetunde Price, in 2003 is out on parole.

"I couldn't shake it out of my mind," Serena says. "It was hard because all I think about is her kids," she says. She was playing for all the mothers out there, but she had a specific mother on her mind during that historic match.

Williams' performance at Wimbledon wasn't perfect, and neither is she, as she clearly states on the cover of time. But motherhood isn't perfect either. It's okay to admit that. Thanks, Serena, for showing us how.

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There are some mornings where I wake up and I'm ready for the day. My alarm goes off and I pop out of bed and hum along as I make breakfast before my son wakes up. But then there are days where I just want 10 more minutes to sleep in. Or breakfast feels impossible to make because all our time has run out. Or I just feel overwhelmed and unprepared.

Those are the mornings I stare at the fridge and think, Can someone else just make breakfast, please?

Enter: make-ahead breakfasts. We spoke to the geniuses at Pinterest and they shared their top 10 pins all around this beautiful, planned-ahead treat. Here they are.

(You're welcome, future self.)

1. Make-ahead breakfast enchiladas


Created by Bellyful

I'd make these for dinner, too.

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