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Easy + baby-friendly: 10 ways to jumpstart postpartum wellness

1. Actually, don’t get started right away

Easy + baby-friendly: 10 ways to jumpstart postpartum wellness

When I got pregnant the first time, I couldn't begin to fathom what was about to happen to my body—and I certainly had many moments where I really didn't believe my belly was ever going to be flat again. But, to my surprise, it is.


Being fit before pregnancy is key and remaining fit during pregnancy is equally as important, but not stressing over it and embracing this seriously incredible journey is crucial.

As with many things in life, when we stop stressing, things kind of just fall into place. Learning to just roll with the changes of my body helped me prepare for all the things I am unable to control in motherhood. My body will never be exactly the same and that's OK, because how could it? I've carried and delivered two children. So, at some point, I had to just let go and direct my focus to being my healthiest self instead of trying to return to a body that was never going to be the same.

I also became a big advocate for embracing easy ways to get back into shape—such as these 10 methods...

1. Actually, don’t get started right away

You just delivered a human and that's a BIG DEAL. Your goal is to take care of you so you can take care of your baby and that starts with getting rest. I'm sure your to-do list has grown exponentially since giving birth, but it can wait. You need to break when your baby is napping and try your best to go to sleep at night when your baby does.

2. Nourish your body

Nutrition is key when it comes to feeling your best so take this time to start to incorporate foods that are rich in nutrients. This will help your body begin to heal, normalize hormones and increase energy. This is not the time to crash diet or cleanse, but a time to be mindful of the foods you are putting into your body.

3. Take walks with baby

Babies love to move since they spent nine months moving with you—so strap your baby in a carrier or place them in the stroller and get outside. Our bodies heal when they are in motion and you will not regret the numerous health benefits from a 30-minute stroll.

4. Don't skip the lotion

I'm sure you spent much time slathering on moisturizer in order to prevent stretch marks during pregnancy (kudos!) but you still need it from head to toe. As a new mom, I know you are limited on bathroom time so find a spray lotion and make it quick.

5. Hydrate, hydrate, hydrate!

Whether you are breastfeeding or not, you still need H20 to keep your insides working and your outsides glowing. I love an ice-filled glass with lemon wedges and summer time is the perfect time to create some deliciously fruit and veggie infused options. (After my second child I was hooked on water with cucumber, mint, lemon and ginger.)

6. Make time for yourself

Me-time is going to be crucial for your wellbeing—and your family's—so make time for it! It can be the same thing each week or mix it up, but make sure it happens. There are numerous things you can do but your number one priority is to make certain you don't allow yourself to feel that awful feeling known as mom guilt. You need this time and so does your baby.

7. Work out with baby

Turn mommy-and-me time into a workout by beginning to strength train and sculpt your body with your baby. Babies can be great weights and motivators with all their cuteness. So grab a yoga mat, the Boppy and start working those arms and squeezing your glutes. (Note: I tell all my new mommies to stay away from crunches, twists and squats until they are at least three-months postpartum and at less risk of prolapse and diastasis.)

8. Involve your friends

New moms need time with their girlfriends—and with all of your new responsibilities and lack of sleep it will seem hard to make it happen. Turn girl time into a workout and a juice date. Find a fun class, take a hike, go for a jog then grab your favorite green juice and catch up.

9. Stream home workouts

Bring your workout to you and don't stress about signing up for a class or renewing your gym membership. Try signing up for a streaming workout that fits your needs and create a small space. Check out LEKfit ON DEMAND and get sweaty while baby hangs with you at home.

10. Throw a dance party

When all else fails, turn up the speakers, grab your little one and shake, shimmy, wave your arms and bounce around like you literally just don't care. Dancing around, being silly and singing with your baby is an instant mood-lifter and great way to get moving.

It can be hard to imagine after nine months of growing a baby, but you will soon feel at home in your body again—promise! Along the way, grant yourself some grace for the amazing things you just did and continue to do. ?

10 must-have registry items that will change your life, mama

The baby gear heavy hitters that should be top of your list

Calling all mamas-to-be! It's a fundamental truth of (impending) motherhood that your prepping-for-baby To Do list can feel a mile long, but really the best way to feel organized is to sort out the most important item at the top of your list: your registry. Sure the items you choose to include will end up running the gamut from nice-to-haves to absolutely essential game-changers, but mamas in the know quickly learn one thing: Not all baby gear is created equal.

So while you can and should pepper your registry with adorable inclusions that aren't necessarily can't-live-withouts (go ahead, add 'em!), you should make sure you're ticking the boxes on those pieces of baby gear that can be absolute life savers once you're in full-blown mama mode. From car seats to bouncers and playmats, your play and travel gear will be some of the most obvious important items on your list, but so can unexpected things, like a super comfy baby carrier and a snooze-inducing white noise machine. So to help you sort through the must-have options, we turned to the holy grail of motherhood that is buybuy BABY and handpicked 10 of the very best essential pieces that will change your life, we promise.

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Our Partners

Every week, we stock the Motherly Shop with innovative and fresh products from brands we feel good about. We want to be certain you don't miss anything, so to keep you in the loop, we're providing a cheat sheet.

So, what's new this week?

Earth Mama: Effective, natural herbal care for mamas and babies

Founded and grown in her own garage in 2002, Earth Mama started as an operation of one, creating salves, tinctures, teas and soaps with homegrown herbs. With a deep desire to bring the healing powers of nature that have been relied on for thousands of years to as many mamas as possible, Melinda Olson's formulas quickly grew into Earth Mama Organics. Since then, the brand has remained committed to manufacturing clean, safe and effective herbal solutions for the entire journey of motherhood, including pregnancy, breastfeeding and baby care, and even the loss of a baby.

Bravado Designs: Soothing sounds for a good night's sleep

With 28 years of serving pregnant and postpartum mamas under their belt, Bravado Designs is a true authority on the needs of changing bodies. It's true that we have them to thank for rescuing us from the uncomfortable and frumpy designs our own moms had to live with. Launched in Canada by two young mamas, they designed the first prototypes with extra leopard print fabric certain that a better bra was possible. Throughout the years they've maintained their commitment to ethical manufacturing while creating long-lasting products that truly work.

The Sill: Instagram-ready potted plants

We've long admired this female-founded brand and the brilliant mind behind it, Eliza Blank. (She even joined Motherly co-founder Liz Tenety on and episode of The Motherly Podcast!) The mission behind the business was simple: To make the process of bringing plants into your home as easy as possible, and as wonderful as the plant themselves. With their in-house, exclusively designed minimalist planters, the end result makes plant parenthood just a few clicks away.

Not sure where to start? Here's what we're adding to our cart:

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The 6 biggest lies I believed before having kids

Just about all of us had set assumptions about raising kids before we became parents ourselves.

Just about all of us had set assumptions about raising kids before we became parents ourselves. Some of these ideas might have been based on our own ideas of how we would absolutely do things differently than everyone else. Others, we believed what everyone else told us would happen would apply to our littles, too. But, that's not always the case, mama.

Below are six of the biggest lies I believed before having kids—and the reality of what actually happened for me.

1. Put your baby down drowsy, but awake

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