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Planning an epidural? Here are 4 ways to have the best experience possible

Deciding to get an epidural isn’t the “easy way out.”

Planning an epidural? Here are 4 ways to have the best experience possible

This essay is part two of a series on birth. Read more about unmedicated childbirth, C-section births and more. You've got this.


As a birth photographer, I work with women who revere childbirth. They read birth stories, they watch birth films and they can't wait for their big day to come. Many of them focus on having an unmedicated experience, choosing a low-intervention birth as the best course for their families.

What surprises some people is that I also work with women who love epidurals.

Appreciating the process of birth and utilizing medication are not mutually exclusive!

There are big and small actions you can take to fully immerse yourself in the birth of your baby while still receiving pain relief. An epidural does not mean that you have to check out of your birth. In fact, for some women, receiving an epidural allows them to emotionally process the incredible transformation that's about to occur for them and their family.

Here are 4 strategies that can help you handle an epidural + own your birth story.

Make an epidural plan.

Just because you want an epidural doesn't mean you should forgo a birth plan.

Take time to think about why you want an epidural and when you want to receive it.

Write down your desires and bring them to both your care provider and the hospital. Some women want to talk to the anesthesiologist as soon as they check into labor and delivery, while other women want to labor without medication for as long as possible. There is no “one right time" to get an epidural—but with some thought and planning you can determine the best time for you.

Create a peaceful birth environment.

Essential oils, dimmed lights and soft music aren't just for women who want to give birth drug free.

These relaxation tools can make any birth more peaceful and allow both you and your partner to be more present.

Many hospitals now allow patients to bring in essential oil diffusers. In the weeks leading up to delivery, find a few calming or invigorating scents and pack them in your birth bag. Create a playlist that reflects you and your vision for your birth. Don't be afraid to ask your nurse to dim the lights and turn down noisy machines. Take time to connect with your body and your baby as you both prepare for his or her entrance into the world.

Hire a doula.

More and more women are utilizing the care of labor doulas, and many of those women go into their births fully planning on using an epidural.

Doulas are no longer only for women who want an unmedicated childbirth. They can provide outstanding support regardless of your choices and desires.

Doulas can help you get in a comfortable and productive position once your epidural is placed. They can keep family and friends updated with your progress. They can make sure your partner is eating and drinking. They can even do henna on your foot, paint your nails or help distract you if nerves start to run high.

Honor the work of your body.

An epidural doesn't stop your body from birthing your baby; it just temporarily blocks sensation. Your body is still doing incredibly hard work, and more women need to recognize and celebrate what their bodies are doing.

An epidural isn't the “easy way out."

It's simply a choice that women make that might allow them to be more fully present or calm during the birth of their baby.

An epidural can be a wonderful tool that allows your body to do its hard and amazing work while giving you the opportunity to rest, connect and anticipate all the joy that's soon to come. Give your body credit, regardless of whether you choose to give birth with medication.

You're doing something incredible, and it's worth the celebration.

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We're so glad to live in a time when modern baby gear exists. Sure, no one is going to argue that having a baby is easy—but it can be easier with support from some gadgets designed to help your baby and put your mind at ease.

As you build your baby registry, look for products that go the extra mile to make your life a whole lot easier. For example, what's better than a bassinet? A bassinet that can rock by itself. And what's better than a traditional baby monitor? One that allows you to actually take a peek at your baby. Believe us when we say these upgrades can make all the difference.

Here are 10 baby gadgets that will make your life so much easier… relatively speaking, of course!


A bassinet to promote safe + sound sleep

HALO Innovations Bassinest Swivel Sleeper Essenta Series Nautical Net

The safest place for your newborn to sleep is in your room, but not in your bed. Thanks to the swivel function of the Halo Bassinest, you can easily tend to your baby during the night—which means more sleep for you, too. Trust us when we say that is the best gift you can give a new parent.

$239.99

A smart swing for your baby

4moms mamaRoo 4 Bluetooth Enabled High-Tech Baby Swing - Classic

Believe it or not, many babies are born with strong opinions about how they want to be rocked, swung or shushed to calm down. With the mamaRoo's various motions and reclining positions, you'll be able to find a setting your baby loves when you need to free up your hands for a bit.

$219.99

A complete travel system for car + sidewalk

Chicco Bravo Travel System - Indigo

No matter where the day takes you—or what mode of transportation you need to get there—getting a complete travel system for your baby will equip you for anything.

$379.99

A swaddle you don’t have to wrestle

Love To Dream Swaddle UP Original

What do babies and Harry Houdini have in common? A knack for breaking out of tight constraints—which can be a headache when swaddling is the best way to help promote good sleep. Thanks to a breakout-proof swaddle that allows your baby to sleep with their hands up, you don't have to work up a sweat just to get your baby comfortably swaddled.

$29.99

A nursery wherever you need it

Baby Trend Lil Snooze Deluxe II Nursery Center

During the early days of parenting (when you are feeding and changing your baby around the clock), having convenient access to everything you need with a go-anywhere nursery station can save you serious time and energy.

$99.99

A little help for stuffy noses

Fridababy NoseFrida Nasal Aspirator

Up until the point years down the road when your child is able to blow their own nose, the sniffles can be a real struggle—but not with a nasal aspirator that makes it easy for you to get that snot out of their nose.

$15.99

A way to keep an eye on your baby

VTech 5" Digital Video Baby Monitor - VM5251

Trust us when we say you'll sleep better when you know your baby is also sleeping soundly. That's why we're so thankful for modern-day video monitors, which allow you to check in on your sleeping baby without running the risk of waking them up when you sneak in for a peek.

$79.99

A bassinet for hands-free rocking

Simmons Kids Silent Auto Gliding Elite Bassinet - Odyssey

Babies are soothed by rocking motions. But what does that mean for you if you can't rock them throughout the night? With an auto-gliding bassinet, they can comfortably drift off to sleep... and continue snoozing.

$99.99

An easy way to contain diaper smells

Diaper Genie Expressions Pail

Sometimes it's the little conveniences that make a big difference in the quality of your day-to-day life. That's why a great diaper pail should not be undervalued: By containing the smell, you will save yourself dozens upon dozens of trips to the garbage can.

$24.99

A white noise machine that pulls double duty

Hatch Rest Sound Machine, Night Light & Time-to-Rise

A phone-controlled sound machine may be something you never considered until now, but it will be a major lifesaver for years to come, especially as it can also function as a time-to-rise clock that promotes good sleep habits for your child.

$59.99

And as for securing all these awesome products? Well, a Target baby registry is the way to do it. By creating your baby registry with Target, you will also enjoy their Year of Benefits registry program, which includes perks like a welcome kit with more than $100 in savings and samples, two 15% off coupons to complete your registry, and a full year of returns. The benefits are better than ever right now: Target just launched the Year of Exclusive Deals perk as one of its registry benefits, and this includes a year's worth of discounts on baby essentials (think diapers and formula) and comes complementary when you sign up for Target Circle.

Because while parenting may not be "easy," deciding to register with Target definitely is an easy decision. Start your Target baby registry now and enjoy shopping with a Year of Benefits featuring a Year of Exclusive Deals available via Target Circle, two 15% off coupons, a year of hassle-free returns, a free welcome kit and more!

This article was sponsored by Target. Thank you for supporting the brands that support Motherly and mamas.

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14 outdoor toys your kids will want to play with beyond summer

They transition seamlessly for indoor play.

With Labor day weekend in the rearview and back-to-school in full swing, most parents are fresh out of boxes to check on their "Fun Concierge" hit list. It's also the point of diminishing returns on investing in summer-only toys. So with that in mind, we've rounded up some of our favorite toys that are not only built to last but will easily make the transition from outdoor to indoor play. Even better, they're Montessori-friendly and largely open-ended so your kids can get a ton of use out of them.

From sunny backyard afternoons to rainy mornings stuck inside, these toys are sure to keep little ones engaged and entertained.

Meadow ring toss game

Plan Toys meadow ring toss game

Besides offering a fantastic opportunity to hone focus, coordination, determination and taking turns, lawn games are just plain fun. Set them up close together for the littles and spread them out when Mom and Dad get in on the action. With their low profile and rope rings, they're great for indoors as well.

$30

Balance board

Plan Toys balance board

Balance boards are a fabulous way to get the wiggles out. This one comes with a rope attachment, making it suitable for even the youngest wigglers. From practicing their balance and building core strength to working on skills that translate to skateboarding and snowboarding, it's a year-round physical activity that's easy to bring inside and use between Zoom classes, too!

$75

Detective set

Plan Toys detective setDetective Set

This set has everything your little detective needs to solve whatever mystery they might encounter: an eye glasses, walkie-talkie, camera, a red lens, a periscope and a bag. Neighborhood watch? Watch out.

$40

Wooden doll stroller

Janod wooden doll strollerWooden Doll Stroller

Take their charges on a stroll around the block with this classic doll stroller. With the same versatility they're used to in their own ride, this heirloom quality carriage allows their doll or stuffy to face them or face the world.

$120

Sand play set

Plan Toys sand set

Whether you're hitting the beach or the backyard sandbox, this adorable wooden sand set is ready for action. Each scoop has an embossed pattern that's perfect for sand stamping. They're also totally suitable for water play in the wild or the bathtub.

$30

Water play set

Plan Toys water play set

Filled with sand or water, this tabletop sized activity set keeps little ones busy, quiet and happy. (A mama's ideal trifecta 😉). It's big enough to satisfy their play needs but not so big it's going to flood your floors if you bring the fun inside on a rainy day.

$100

Mini golf set

Plan Toys mini golf set

Fore! This mini golf set is lawn and living room ready. Set up a backyard competition or incorporate into homeschooling brain breaks that shift focus and build concentration.

$40

Vintage scooter balance bike

Janod retro scooter balance bike

Pedals are so 2010. Balance bikes are the way to go for learning to ride a bike while skipping the training wheels stage altogether. This impossibly cool retro scooter-style is built to cruise the neighborhood or open indoor space as they're learning.

$121

Wooden rocking pegasus

plan toys wooden rocking pegasus

Your little will be ready to take flight on this fun pegasus. It gently rocks back and forth, but doesn't skimp on safety—its winged saddle, footrests and backrest ensure kids won't fall off whether they're rocking inside or outside.

$100

Croquet set

Plan Toys croquet set

The cutest croquet set we've ever seen! With adorable animal face wooden balls and a canvas bag for easy clean up, it's also crafted to stick around awhile. Round after round, it's great for teaching kiddos math and problem-solving skills as well.

$45

Wooden digital camera

fathers factory wooden digital camera

Kids get the chance to assemble the camera on their own then can adventure anywhere to capture the best moments. With two detachable magnetic lenses, four built-in filters and video recorder, your little photographer can tap into their creativity from summertime to the holidays.

$179

Wooden bulldozer toy

plan toys wooden bulldozer toy

Whether they're digging up sand in the backyad or picking up toys inside, kids can get as creative as they want picking up and moving things around. Even better? Its wooden structure means it's not an eye sore to look at wherever your digger drops it.

$100

Pull-along hippo

janod toys pull along hippo toy

There's just something so fun about a classic pull-along toy and we love that they seamlessly transition between indoor and outdoor play. Crafted from solid cherry and beechwood, it's tough enough to endure outdoor spaces your toddler takes it on.

$33

Baby forest fox ride-on

janod toys baby fox ride on

Toddlers will love zooming around on this fox ride-on, and it's a great transition toy into traditional balance bikes. If you take it for a driveway adventure, simply use a damp cloth to wipe down the wheels before bringing back inside.

$88

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20 baby names that mean miracle—and will never go out of style

In these extraordinary times, we could all use some small miracles.

Meaningful baby names will never go out of style. Whether you decide to name your newborn after a beloved family member, or are simply searching for a name that reflects the journey that led you to parenthood, whatever you choose will stick with you for the rest of your—and your child's—life.

Almost every parent, at some point, refers to their child as a "miracle," though the meaning of the word itself might differ depending on who you're talking to. Miracle is a beautiful word that can double as a name, but there are many other thoughtful baby names to choose from if you're considering giving your baby a name that suggests an extraordinary event, a gift from above or a rare wonder.

Whether you're looking for a familiar name with a miraculous history, such as Aaron, or you're searching for a unique name that means "rare miracle," such as Ender, there are so many choices for both girls and boys that are equally as meaningful as they are interesting. Choosing a baby name with the special meaning of "miracle" is a signal of hope and optimism—and in these extraordinary times, we could all use some small miracles.

Putting a unique twist on a beautiful classic isn't hard with these baby names that mean "miracle."

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