Why the AAP is telling parents not to put plastic bowls, cups + plates in dishwasher

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As parents, we want the food we feed our kids to be as safe as possible, and the American Academy of Pediatrics wants that, too.

That's why the AAP just released a new policy statement calling for changes in regulatory processes at the FDA when it comes to deciding if food additives are safe, and urging parents to take precautions until policymakers catch up with pediatricians.

"More than 10,000 chemicals are allowed to be added to food in the U.S., but the Food and Drug Administration (FDA) is unable to ensure all of those chemicals are safe," writes Dr. Leonardo Trasande, the lead author of the AAP's policy statement and technical report on the subject.

Trasande and his colleagues are concerned about colorings, flavorings and chemicals deliberately added to processed food, as well as things that are indirectly added through their use in packaging or the manufacturing process. This includes substances, like nitrates, which are used as preservatives or for food coloring, and bisphenols found in the linings of canned food and in plastic containers, as well as phthalates used in plastic food wraps and perfluoroalkyl, which is found in grease-proof paper.

"Children are particularly vulnerable to the effects of chemicals added to foods because they eat more per pound than adults, and their developing organ systems may be susceptible. The greatest concerns are about the effects of these chemicals on the endocrine system; hormones act on all parts of the body, and even small disruptions at key moments in development can have permanent and lifelong consequences," says Trasande.

The subanstances the AAP is concerned about have been linked to serious health issues. Bisphenols are associated with obesity and attention-deficit/hyperactivity disorder. Phthalates "are known to affect male reproductive development". Perfluoroalkyl is linked to decreased birth weight, and nitrates are linked to cancer.

In short, the AAP has a lot of concerns about the food our kids are eating, and says regulation around our food supply is simply inadequate.

"Current requirements for a 'generally recognized as safe' (GRAS) designation are insufficient to ensure the safety of food additives and do not contain sufficient protections against conflicts of of interest. Additionally, the FDA does not have adequate authority to acquire data on chemicals on the market or reassess their safety for human health. These are critical weaknesses in the current regulatory system for food additives," Trasande and his colleagues note in the policy statement.

The AAP is advocating for a modernization of the Federal Food, Drug and Cosmetic Act and changes to FDA policy to protect children from the adverse health effects of additives. This is particularly important for minority and low-income families, as the AAP says "exposure to these chemicals is disproportionate" among these populations.

Regulatory change may be a long time coming, but parents can make changes right now to protect kids, and you don't have to memorize a list of unhealthy additives or become a chemist to make your pantry safer.

Change the way you shop

Sticking to the perimeter of the grocery store and avoiding the center aisles can help families avoid additives, according to the Mayo Clinic health educator Katie Johnson.

"For people concerned about chemicals and preservatives in their diet, the perimeter if often a great place to shop. Many produce, meat and dairy items have fewer preservatives than those on the shelf," but she cautions this isn't true 100% of the time, so shoppers should still take care to avoid processed items that may be mixed in with the fresh meat and veggies (hello, hot dogs).

Ditch canned food

Shopping the perimeter is one way to avoid the canned food aisle. A generation ago a can or green beans or corn was the go-to side vegetable for many families at dinner time, but the AAP wants today's moms and dads to to switch to fresh or frozen vegetables (and fruits) instead of canned whenever possible to avoid Bisphenols.

The AAP recognizes that this can be hard for some families as fresh produce is more expensive, so the AAP is asking it's members to develop lists of low-cost sources for fresh fruits and vegetables. If cost is a barrier, check with your pediatrician to see if they have a local list ready. Farmers' markets and community supported agriculture programs can also be great ways to get produce for less than supermarket prices.

Avoid processed meats

Choosing unprocessed meats is the best bet for avoiding additives (especially nitrates), and pregnant women should take extra care to avoid the processed meat products, like hot dogs and chicken nuggets.

Don't put plastics in the microwave or dishwasher

The AAP suggests parents "avoid microwaving food or beverages (including infant formula and pumped human milk) in plastic, if possible", don't put plastics in the dishwasher, and use containers made from alternative materials like glass or stainless steel whenever possible. According to the AAP, "heat can cause plastics to leak BPA and phthalates into food". If you really need a plastic container, check the recycling code on the bottom and avoid codes 3 (phthalates), 6 (styrene), and 7 (bisphenols), and choose ones labeled as "biobased" or "greenware" instead.

It would take congressional action for the AAP's regulatory suggestions to be put in place, but we can take our own action by making smarter choices at the grocery store and in our kitchens.

[Update, August 30, 2018: Added a line to the last paragraph to further clarify. "According to the AAP, "heat can cause plastics to leak BPA and phthalates into food".]

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Creating your baby registry is one of the most exciting getting-ready-for-baby tasks a mama takes part in (other than, you know, growing a life). But even though sorting through adorably teeny this and itsy bitsy that can be loads of fun, that doesn't change the fact that there are SO many products from which to choose—not to mention slight variations in version for each. And how do parents know if you even need that *very specific* item to begin with, since each baby's likes are so different? It helps to have an expert guiding you through the what's-actually-worth-it process, whether it's veteran parents in your life who will likely offer up suggestions, or stores like buybuy BABY that handpick the must-have options and make registry building super easy for you.

From strollers to car seats and swings (because you'll definitely be needing a swing at some point), here are our top picks for first-time parents of the items you'll be glad you put on your baby registry, trust us.

UPPAbaby VISTA stroller

UPPAbaby VISTA stroller

The best recommendation is the one from someone you trust and if you ask around, it won't take long for you to learn that UPPAbabyÂź is one of the most beloved stroller brands by new and seasoned moms alike. The VISTA is their crĂšme de la crĂšme, and it comes with all sorts of high quality features (think an ultra-sturdy frame and all-wheel suspension to help absorb all those bumps on the road) that will keep your babe comfortable no matter where your walk takes you. Plus, it comes in a bunch of great colors and transitions to a double as your family grows.

$959.99

Chicco KeyFit 30 infant car seat

ChiccoKeyFitcarseat

When it comes to keeping your little one safe, a car seat is probably the most important piece of gear you'll buy. While you'll hopefully never need to test it out, the KeyFit¼ seat keeps your little peanut extra secure with things like side impact protection—plus, thanks to handy bubble indicators, installing it correctly doesn't require a rocket scientist[JS9] . It's all about making your life easier while helping you breathe easier, too!

$199.99

4moms mamaRoo classic infant seat

4momsmamaRooswing

All hail the infant swing 🙌. Whether your cute new bundle is generally calm or has more of a defiant streak, chances are there'll be a time when you need some hands-free soothing. Enter the mamaRoo, a beyond useful swing that looks as cozy as it is. Strap the nugget in, choose one of five distinct motion patterns, and let yourself enjoy that moment of solitude on the couch (without leaving baby unsupervised, of course).

$219.19

HALO Bassinest premier series swivel sleeper

HALOsleeper

Being a new mom is all about snuggles and, if we're being honest, surviving those sleepless nights. And since the American Association of Pediatrics' current recommendation is to have your baby sleep in your room for at least the first 6 months of life anyway, why not have your little one spend his or her early nights snoozing in a bedside bassinet to save some time in the middle of the night? The HALO Bassinest is designed to nuzzle right up next to your bed, too, so you won't even have to get out from under the comforter during those 3am feedings.

Graco Table2Table premier fold 7-in1 convertible high chair

Gracohighchair

Spoiler alert: Your little babe is going to grow up fast. While it may seem like they'll be in that just-learning-how-to-eat phase forever, they'll outgrow the full-fledged high chair in a blink. While you can definitely buy a variety of different seating apparatuses for them, you can also buy one that'll last with your growing baby. With seven different configurations ranging from an infant reclining high chair to a toddler table and little chair, this is the only one you'll ever need.

$169.99

Fisher-Price 4-in-1 sling 'n seat bath tub

Fisher-Pricebath

Bath time is arguably one of the cutest elements of parenthood. So rather than concentrating on holding your slippery little baby safely in the sink while also, you know, washing them, do yourself a favor and invest in an infant tub with an adjustable sling. It'll help make the bonding time fun of bath time more secure so you can focus on enjoying those beautiful sudsy moments.

$39.99

Hatch Baby Rest sound machine night light + time-to-rise

HatchBabyRestsoundmachine

Technology has brought us a lot of advantages, but one of the best? The ability to comfort your little one without ever leaving bed. The Hatch Baby Rest offers sound- and light-control from your smartphone so you can use the power of noise to help them back to sleep if they fuss in the middle of the night without requiring you to drag your tired self out of bed. Plus, when the toddler years come around, it doubles as a time-to-rise clock so that ball of energy knows when it's appropriate to barrel into your room.

$59.99

Fridababy baby basics kit

fridababybasics

Fridababy has made a name for itself with its cheeky (but incredibly practical) products like the congestion-fighting NoseFrida¼ and the less-than-pleasant Windi. With this basics bundle, you can get four of their most popular—for nose, behind, scalp and nails—in one convenient package. It's not glamorous, mamas, but it's parenting at its finest.

$39.99

Graco 4Ever all-in-one convertible car seat

Gracocarseat

Whether or not you choose to purchase an infant car seat for the first months, you will eventually need a convertible car seat as your kiddo gets bigger, and the best options will grow with them. The GracoÂź 4Ever All-in-1 accommodates children up to 40 pounds facing backwards and up to 65 pounds facing forward. Plus, it can be used as a booster seat up through the age of 10. One less thing to buy until then, mama!

Skip*Hop explore + more 3-stage activity center

SkipHopActivityCenter

Insider parenting tip: Invest in a few great toys that serve as a great way to help your baby learn and explore and stay safe (read: unable to crawl away when you turn your head for a split second). An activity center serves both of those purposes—keeps them entertained and contained fabulously. Even better, the SKIP*HOP¼ Explore & More 3-Stage has an extra-long shelf life as it converts to an activity table when they outgrow the harness. Plus, there's a snack bowl attachment, and as every mama knows, snacks mean victory.

$129.99

This article was sponsored by buybuy BABY. Thank you for supporting the brands that support mamas and Motherly.

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There are less just two weeks left until the end of the month—and the decade. We're in shock here at Motherly and we're sure you are too. It feels like it just snuck up on us this year!

Well we're with you on the endless to-do list that usually pops up at this time of year (or, let's be honest—any time of year when you're a parent). It's a lot, but trust us when we say you've got this, mama.

If you've been missing the news this week while you run around trying to get everything done don't worry...we're keeping an eye on all the headlines you need to see.

Take a moment for yourself today and check out the headlines that are making us smile this week:

This mama edited her deployed husband into her Christmas card 

Danielle Cobo is a mama to twin boys and a proud military spouse. Her husband is currently serving overseas on a year-long deployment. He wasn't home for this year's Christmas card photo shoot, so Cobo's photographer, Shannon Sturgeon, did some photoshop magic to get the whole family in frame and the resulting picture is going viral.

"I am extremely proud of him and grateful for what he's doing because I think there's a purpose greater than our own," Cobo told Tampa NBC affiliate WFLA. "This year's deployment has been the toughest. By the time he returns, my husband will have missed half of our twins' lives. With that said, I wouldn't change a thing. I'm so proud of him."

When the card went viral, Cobo started getting messages from all over the United States from people who could relate to how she is feeling this holiday season. "I love the holidays," Cobo told WTVT. "I love Christmas cards. I save Christmas cards. It's just a way of showing people that though we are apart, we are a family."

Baby girl goes viral for adorable 'mean-mugging' photos 

Newborn photos are supposed to be adorable but this baby is looking adorably angry in hers. Baby Luna is taking over the internet thanks to the hilarious expression captured during her professional photoshoot.

"She's been mean-mugging since day one," Luna's dad Christian Musa told Good Morning America. "She's either mean-mugging non-stop, or just unimpressed."

Photographer Justine Tuhy says that while Luna (who was born November 15) was totally content during their photo session, "She just gave me the stare down the entire time as well."

This mom went viral for loving Christmas (and Wawa) too much

Mary Katherine Backstrom is the mom and writer behind MomBabble's website and social media accounts, and this week she went viral for the most hilarious reason.

Going live from her car in the parking lot of a Wawa gas station, Backstrom cry-laughed into her phone's camera as she explained how embarrassingly carried away with the holiday spirit she'd become. She was in the Wawa and saw the woman in line next to her only had a ginger ale, so she offered to pay for it to pay the Christmas spirit forward. Then, she came out of the gas station and saw a man washing her car's windshield.

"'This is my favorite part of humanity! I love Christmas so much, thank you for doing this,'" Backstrom recalls saying to the guy. "And I gave him a hug."

The problem? It wasn't her car. It was that dude's car. She just hugged and thanked him for cleaning his own car. 😂

She was so embarrassed that she just walked to her own car and pretended like nothing happened, then recorded her video and now the whole world knows about it.

Keep spreading the holiday magic Mary Katherine! You're hilarious.

Viral PSA reminds us to be kind to retail workers this time of year 

Whitney Fleming is the mom and writer behind "Playdates on Friday" and this week she's going viral for reminding the world to be nice to retail workers this time of year.

In a post that has been shared over 10,000 times, Fleming recalls a recent trip to Target. While chatting with her cashier she learned he'd had a pretty rough shift, as some moms who were stressed out during their Christmas shopping had taken it out on him.

"As the young man handed me my receipt, I handed over the gift card. 'Have a frappuccino on me. It's for dealing with all of us crazy, stressed-out moms.'

'Oh, no, ma'am. I'm sorry, I shouldn't have said anything,' he stammered. You could see he was nervous about getting in trouble.

'No, I'm sorry, I told him. 'Have a great holiday.'"

Thanks for the reminder, Whitney.

Viral deal alert: Get a dozen Krispy Kremes for $1 today! 

Krispy Kreme is giving customers an early Christmas present this week.

If you're reading this on Thursday, December 12 you should swing by Krispy Kreme ASAP and get a dozen original glazed doughnuts for the low price of $1 when you buy a dozen specialty doughnuts.

They're practically giving the glazed doughnuts away at that price and the internet is going wild about this because the deal even applies when you buy the Instagram-worthy holiday-themed donuts!

So you can show up to work, school or the Christmas party with a dozen festive treats and still have 12 delicious original glazed doughnuts that you can keep for yourself!

This is happening in participating stores in the USA and ALL the stores in Canada.

News

At Motherly we know that mothers can and do balance business needs with the needs of their children every day. We do it every day, and we know that mothers at other companies are doing it every day, too—but this balancing act often isn't talked about.

This week a COO and father, Seth Morales, went viral for drawing attention to how hard his wife, and all working moms, work outside of regular business hours and outside offices.

Morales posted a photo of his wife comforting their child in a hospital bed, writing, "I took this picture of my wife and son this morning. Too often working moms don't get enough credit. I'm sharing this because I want people to know it's possible. You can be great at work and at home."

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He continues: "But sacrifices need to be made before/after normal working hours. The idea of working 40+ hours in the office isn't realistic. You'd be surprised at how productive my wife is from her smartphone while running errands. But she constantly thinks she's falling short with everything. Balancing life is messy and difficult. For all you working parents out there please have grace for yourself, it's a process."

Morales is right about many things: 40 hours of butt-in-seat office work is not realistic for many parents. Our kids have needs Monday through Friday, 9-5 that we need to be there for sometimes. Clearly, Morales' child was in need of medical attention and that's the kind of thing that parents need to be able to give their attention to, whether it happens during regular business hours or not. And Morales is also right that parents are making sacrifices, working before and after traditional office hours and making the most of small pockets of time. It sound like Morales' wife is multitasking a lot of time time, running her work from her "smartphone while running errands."

It's great that this powerful COO is sharing the struggles that working parents face and that a working mother's spouse is recognizing her efforts on a personal level. But we would challenge partners like Morales: If you see your partner trying so hard to do everything and feeling like she's never doing enough, perhaps it is time to ask yourself if YOU are doing enough.

Research shows that among heterosexual couples, women simply do more of the unpaid work of child-rearing than men do, and it hurts our careers, our families and our relationships (and that if men did just 50 minutes more labor at home every day we could close the gender gap.)

We would also challenge business leaders like Morales: If you see your employees are making the sacrifices that he mentions here, working before and after working hours and feeling like they are merely surviving, not thriving, maybe your culture needs to catch up with the needs of employees.

And finally, we challenge any working mother who "constantly thinks she's falling short with everything" to drop some balls and delegate at home. Get the store-bought muffins and share the load of managing your family load with your partner.

Morales is right, we can be great at work and at home, but not if we're not supported at work and at home.

News

There's nothing BeyoncĂ© can't do, at least as far as we can see. From dropping record-breaking albums to starring in movies to dominating stadium tours, the woman seems almost superhuman. But even BeyoncĂ© can admit that working motherhood is really, really hard. She recently opened up about her struggles—and we never thought we'd say this—but we kind of feel like we can relate to BeyoncĂ©.

The superstar recently opened up about everything from body image to hitting up Target in a brand new interview. But here's what we're taking away form the conversation: Beyoncé's raw, confessional comments about juggling motherhood and career.

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"I think the most stressful thing for me is balancing work and life," BeyoncĂ© tells Elle when asked what stresses her out. "Making sure I am present for my kids—dropping Blue off at school, taking Rumi and Sir to their activities, making time for date nights with my husband, and being home in time to have dinner with my family—all while running a company can be challenging."

Say it louder, Beyoncé! It's crazy to hear that even the most iconic celebrity of all worries about things like school drop off. Admittedly, we don't know exactly what Bey's juggle looks like. We have no idea what it feels like to be trailed by the paparazzi or sell out stadiums or have access to absolutely everything money can buy. But here's what we do understand: The incredible pressure that comes with trying to fit too many things into too few hours, and the feeling that we wish we could be multiple places at once.

Something else we can relate to? Beyoncé's feelings about her body and its evolution over the years. "If someone told me 15 years ago that my body would go through so many changes and fluctuations, and that I would feel more womanly and secure with my curves, I would not have believed them," she says. "But children and maturity have taught me to value myself beyond my physical appearance and really understand that I am more than enough no matter what stage I'm at in life."

Amen to that, Mama!

And most relatable of all is this answer she provided. When a fan asked, "With all the hats you wear (chairwoman, global entertainer) and all the titles we give you (Queen, Yoncé), which brings you the greatest joy?" via email, here's what Queen B had to say: "Being Blue, Rumi, and Sir's mom."

We feel this so hard. And it's so gratifying to see that even Beyoncé—with all the massive, unprecedented things she's accomplished—knows that when it comes right down to it, nothing compares to being a mama.

News

Sometimes it's hard for kids (and adults) to understand things that can't see. That's why some creative teachers are using bread to show kids just how germy their hands can get.

"We did a science project in class this last month as flu season was starting. We took fresh bread and touched it. We did one slice untouched. One with unwashed hands. One with hand sanitizer. One with washed hands with warm water and soap. Then we decided to rub a piece on all our classroom Chromebooks," teacher Jaralee Annice Metcalf writes in a now-viral Facebook post.

When the bread was left in sealed plastic bags the slices that had been exposed to more bacteria via laptops and unwashed hands grew the most mold.

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The bread that had been rubbed on those Chromebooks might be the grossest piece of bread we've ever seen, and really underscores Jaralee's point: "As somebody who is sick and tired of being sick and tired of being sick and tired. Wash your hands! Remind your kids to wash their hands! And hand sanitizer is not an alternative to washing hands!"

The CDC agrees with this elementary school teacher: Handwashing reduces the spread of diarrheal and respiratory illnesses (basically the bugs kids seem to be magnets for) so it's a good idea to teach kids to do it properly and often.

Jaralee isn't the first teacher to go viral for incorporating this experiment into her classroom and she probably won't be the last. Full instructions for this project are listed on the C.S. Mott Children's Hospital website and are easy to replicate at home.

Her Facebook post has been criticized by people questioning the conditions of her experiment, but as she notes on her Facebook page, they're kind of missing the point: "We are an elementary school. Not a fancy CDC lab, so relax a little and WASH YOUR HANDS."

It's good advice from a caring teacher and a reminder to wash our hands (and sanitize our laptops!)

News
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