Having a baby changes a lot—your relationships, your life and your body. In the earliest days when you're dealing with sleep deprivation and finding your feet as a new parent, having sex with your partner is likely pretty far down your list of concerns.

That's why we are concerned that the results of our 2019 State of Motherhood survey revealed that nearly a third of Millennial moms (31%) say they had sex with their partner before they felt ready to do so.

When it comes to postpartum sex, no specific waiting period is right for everyone, but many doctors and midwives recommend waiting four to six weeks after a birth, or until the mother feels comfortable resuming sexual activity. The Mayo Clinic says that when it comes to postpartum sex, you should "set your own timeline". Some moms want to have sex at six weeks postpartum, but many don't just yet.

Our survey found that 53% of moms start feeling interested in sex again by the six week mark, and 11% of moms find they're interested in getting intimate before they are six weeks postpartum. Mothers under 30 are more likely to report being ready for sex by six weeks—with 67% reporting they were—while 54% of moms between 30 and 34 felt ready by six weeks, and 44% of moms over 35 did.

But for a large number of mothers, nearly 40%, it takes a lot longer than six weeks—between six months and a year—to want to have sex again and there is nothing wrong with that. Whether you wait six weeks or six months, what's important is that you feel ready.

"Resuming your sex life, on your terms, after giving birth can be empowering, and let's be honest, fun! If a woman feels ready both mentally and physically to have sex, she should listen to her body and all that she knows about it, and go for it," says Diana Spalding, midwife and Motherly's Digital Education Editor.

After reviewing the findings of our survey (which saw 6,457 respondents answer questions online between March 28 and April 11, 2019, and was weighted to align with US Census demographic data), Spalding is concerned about why so many millennial moms are having sex before they want to.

"Having sex after birth before she is ready is troublesome. First, if she has sustained any pelvic floor dysfunction or vaginal, anal, or vulvar injuries from pregnancy and birth, she needs proper medical attention before engaging in sex, which could further injure her," she explains, adding that a lack of education around and attention to birth injuries is an unacceptable shortcoming of our healthcare system.

Spalding wants women to talk to their medical providers about any postpartum healing concerns they may have, and for our partners and society to put less pressure on new mothers to resume sexual activity.

"The emotional ramifications of having sex without feeling ready are significant. Feeling pressured into sex is simply not okay. Healthy and fulfilling postpartum sex is a wonderful thing, but we have to do a better job of conveying to women that they matter."

Yes, mama. You matter. Your comfort matters. Your pleasure matters. Your postpartum recovery matters and your partner and medical providers should understand that.

Research published in the journal Obstetrics & Gynecology suggests about 17–36% of mothers report experiencing painful sex at six months postpartum and that only about 15% of new moms bring this concern up with their doctor.

Here's the truth: When women are ready for postpartum sex, it can be really fun, but being ready is the key. If sex hurts it is a sign that something is wrong. If a medical provider tells you that this is just normal or the way sex is after a baby, that's unacceptable and you should seek a second opinion.

And if sex isn't painful, but just not something you want to do right now, that's just fine. Resuming sexual intimacy after a baby can be wonderful (if you have the energy for it). If you would rather just cuddle or go to sleep tonight, that's okay, too, mama.

You might also like:


Raising a mentally strong kid doesn't mean he won't cry when he's sad or that he won't fail sometimes. Mental strength won't make your child immune to hardship—but it also won't cause him to suppress his emotions.

In fact, it's quite the opposite. Mental strength is what helps kids bounce back from setbacks. It gives them the strength to keep going, even when they're plagued with self-doubt. A strong mental muscle is the key to helping kids reach their greatest potential in life.

But raising a mentally strong kid requires parents to avoid the common yet unhealthy parenting practices that rob kids of mental strength. In my book, 13 Things Mentally Strong Parents Don't Do, I identify 13 things to avoid if you want to raise a mentally strong kid equipped to tackle life's toughest challenges:

Keep reading Show less
Learn + Play