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Breastfeeding mamas: This new law is going to make traveling SO much easier 🙌

If you've ever traveled while pumping you know how hard it can be to find a private place to pump. Sometimes, the only choice is a bathroom stall—but that's about to change.

The newly passed Friendly Airports for Mothers Act will ensure moms have access to private, clean and accessible lactation rooms when traveling through large- and medium-sized airports.

🙌

Senator Tammy Duckworth, a mother of two, introduced the FAM Act back in 2015. It passed the House last year before passing the Senate this month, co-sponsored by Republican Deb Fischer and Democrat Claire McCaskill, because getting pumping moms out of bathroom stalls truly is a bipartisan issue.

Moms of all political stripes will benefit from the legislation that's going to make lactating during layovers way more comfortable, as Duckworth explained on Twitter.

Duckworth has long been advocating for this, and has a lot of personal experience pumping in less-than-ideal airport locations.

In September 2017 she penned an op-ed for Cosmopolitan, explaining how as a working mom who frequently flies back and forth between Illinois and DC, finding places to pump at the airport was way more difficult than it should have been.

"I had to stick to a feeding and expressing schedule, including when I was at the airport, but I quickly realized that finding a clean, accessible, private space was stressful and inordinately difficult. While I was comfortable breastfeeding my daughter in public, I did not want to express next to strangers using the same outlets to recharge their electronic devices. At many airports, I was redirected to a bathroom, forced to pump in a bathroom stall."

Thanks to the FAM Act, airports will be able to access grants to create pumping rooms. The airports will also be required to put changing tables in the women's (and men's!) bathrooms.

Parents should absolutely be able to change their baby in airport lavatories, and they absolutely should not have to use those facilities when pumping or breastfeeding. Lactation rooms are not a luxury, they're a necessity in public spaces, and it's awesome that the FAM Act recognizes that.

As Senator Duckworth once put it: "If a mother chooses to breastfeed their child, she should not have to worry about whether she can find a clean, private place to nurse or express breast milk while she's traveling; she has enough to worry about already."

Every parent who has ever traveled with a baby, a pump, or both can agree with that statement.

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As if new mamas don't have a steep enough learning curve already, one event takes most of us off-guard: that first postpartum period. After what was probably a hiatus of a year or longer, the return of your menstrual cycle isn't just back to business as usual. In most cases, it's initially less predictable and stronger than when Aunt Flo used to come calling.

The good news? By preparing yourself for what is to come, they don't have to be so intimidating — especially if you also stock your drawer with THINX underwear, made specifically to absorb menstrual flow. Every pair of THINX undies is created with their signature 4-layer technology that is super-absorbent, moisture-wicking, odor-fighting, and leak-resistant. Translation? You never have to worry about leaks or stains, even when your period is a surprise.

Here's the DL on those first postpartum periods:

1. When your period will return varies from woman to woman

The biggest factor that affects your period's return is whether or not you are breastfeeding. "If a woman is not breastfeeding, then the first menses usually returns at six weeks postpartum to three months postpartum," says Elizabeth Sauter, MD, Fellow of The American Congress of Obstetricians and Gynecologists.

Among exclusively breastfeeding mamas, Sauter says it can be harder to predict when menstruation will return in full force: It's rare for your period to return until at least six months postpartum (at which point you've probably introduced some solid food to baby's diet), but it may not return at all until you are done breastfeeding a year or more postpartum.

Before you get back to it, whenever that is, it can help to add some new undies from THINX, to your dresser drawer. We especially love the chic and practical Hi-Waist undies for postpartum—or any—bodies.

2. Your first postpartum period will probably be heavier than ever

Whenever your period does return, it will likely be in full force as it's not only the shedding of your uterine lining, but also the shedding of any clots or blood from the delivery process. (And you thought you got past that during the initial round of postpartum bleeding!)

While this can be a less-than-pleasant experience, Sauter says that many women eventually enjoy less painful and intense periods as they get farther away from baby's birth.

Because you are probably already getting up enough during the night, waking up to change a pad or tampon probably isn't high on your list of things you want to do. We love (like, love) that the most absorbent THINX undies can hold up to two tampons' worth of blood.

3. Your menstrual cycle may not be as easy to track

Again, whether or not you are exclusively breastfeeding has an impact on how reliable your period will likely be for the first year or so. As Sauter explains, mothers who had regular periods before pregnancy and do no breastfeed often fall back into that rhythm within a few months of baby's arrival.

For breastfeeding mamas, even once your period returns, it may not come back in exactly 28 days (or whatever frequency you were used to). However, for some women, this is a silver-lining.

"Many mothers who had irregular menses prepregnancy in fact start more regular menses postpartum," says Sauter, adding the disclaimer this isn't always the case, especially for women with polycystic ovarian syndrome.


Like everything motherhood, soon enough you will be right in the normal routine of life with a period again — only now, with period-proof underwear by THINX, you'll find it's easier than ever to take on your period with confidence.

This article was sponsored by THINX. Thank you for supporting the brands that support Motherly and mamas.

Caesar salad should not be on the menu this Thanksgiving, according to the Centers for Disease Control.

Romaine lettuce has been linked to an E. coli outbreak that has seen 32 people in 11 states fall ill. More than a dozen people have been hospitalized.

"Consumers who have any type of romaine lettuce in their home should not eat it and should throw it away, even if some of it was eaten and no one has gotten sick," the CDC notes on its website.

There have also been cases in Canada—15 in Quebec and 3 in Ontario. The Public Health Agency of Canada says people in those provinces should avoid eating romaine lettuce and salad mixes containing romaine lettuce until more is known about the outbreak.

Officials on both sides of the border agree this outbreak is linked to a previous outbreak in 2017.

According to the U.S. Food and Drug Administration, genetic analysis of the E. coli strain indicates this outbreak isn't linked to the one that occurred back in the spring of 2018 but is related to an epidemic in the fall of 2017.

"Genetic analysis of the E. coli O157:H7 strains tested to date from patients in this current outbreak are similar to strains of E. coli O157:H7 associated with a previous outbreak from the Fall of 2017 that also affected consumers in both Canada and the U.S." the FDA notes on its website.

FDA Commissioner Scott Gottlieb says the agency is taking steps to "get ahead of this emerging outbreak to reduce risk to consumers; help people protect themselves and families from foodborne illness outbreak, especially ahead of Thanksgiving meals."

"This isn't the first romaine outbreak we've seen in recent past," Gottlieb said in a statement posted to Twitter. "We're taking steps to identify root causes of these events and to prevent future outbreaks. We're committed to working with partners to implement additional safety practices to prevent outbreaks from occurring."

The FDA is asking the food industry to help it contain the outbreak by voluntarily withdrawing romaine products from the market and withholding distribution until the source of the outbreak is identified.

Bottom line: If you've got romaine in the fridge, toss it, mama.

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2018 will go down in history as the year that gave us a royal wedding, a second Chrissy Teiegn cookbook and saw Serena Williams prove that new mamas can do anything. It's also the year that a bunch of adorable celebrity babies came into the world.

Here's to all the celebrity babies born this year!

Elizabeth Smart and Matthew Gilmour welcomed baby Olivia

Back in June author and activist Elizabeth Smart announced she and husband Matthew Gilmour were expecting their third child, and in November baby Olivia arrived.

She was born in hospital and Smart shared a sweet post-birth selfie with her Instagram followers.

"So happy to welcome Olivia to our family!" she wrote.

We are so happy for her.

Jessica Chastain and Gian Luca Passi de Preposulo welcomed a baby girl

After actress Jessica Chastain was spotted out in October carrying a baby in a car seat, media outlets began to speculate about whether she and husband Gian Luca Passi de Preposulo had become parents, and it turns out the rumors are true. On November 19, E! News reported Chastain's daughter was born in the spring, via surrogate.

Chastain has not spoken publicly about her daughter or posted any baby photos on her Instagram, which is absolutely her choice. If she ever does decide to talk about the early days of her daughter's life, we will be all ears!

Until then, congratulations to Jessica and Gian!

Kate Upton and Justin Verlander welcomed daughter Genevieve

What a sweet little face! On November 10 Kate Upton and Justin Verlander introduced the world to their daughter, Genevieve Upton Verlander who was born on November 7.

On his Instagram account proud dad Verlander added notes "You stole my ❤️ the first second I met you!!!"

Looks like Genevieve's parents are very much in love with their baby girl.

Gabrielle Union and Dwyane Wade welcomed (a surprising) baby girl 

Gabrielle Union and Dwayne Wade shocked the world in November by announcing the birth of the daughter fans didn't know they were expecting!

"We are sleepless and delirious but so excited to share that our miracle baby arrived last night via surrogate and 11/7 will forever be etched in our hearts as the most loveliest of all the lovely days. Welcome to the party sweet girl!" Union, who has previously written about her struggles with infertility, wrote on Instagram.

Diane Kruger and Norman Reedus welcomed their first baby together

Diana Kruger and her partner, Walking Dead star Norman Reedus, are the latest celebrity parents to welcome a new baby, but unlike a lot of celebrity couples they did not do an Instagram baby announcement.

The family is keeping things low key, but People reports it has confirmed the baby's arrival.

Whether or not a family chooses to publicize their child's image and name is totally up to the parents, whether they are famous or not. Kruger and Reedus may choose to keep their baby out of the spotlight and that's totally cool. Big announcements aren't for everyone.

 Hilary Duff and Matthew Koma welcomed daughter Banks Violet Bair

Hilary Duff shared some big news in October, dropping an adorable birth announcement on Instagram and letting the world know that she had a home birth for daughter Banks Violet Bair. What a unique name!

Pippa Middleton and James Matthews welcomed a baby boy 

Little Prince Louis now has a close cousin! The Duchess of Cambridge's sister, Pippa Middleton, and her husband James Matthews welcomed a baby boy on October 16, one day after her sister's sister-in-law, Meghan Markle, announced her pregnancy.

Kate Hudson and Danny Fujikawa welcomed baby Rani Rose 

Kate Hudson is now a #girlmom.

The actress (who is also mom to sons, 7-year-old son Bingham and 14-year-old son Ryder) and her partner Danny Fujikawa announced the birth of their daughter one day after she was born on October 2. The birth announcement came via a series of Instagram slides, captioned with simply, "She's here".

"We have decided to name our daughter Rani (pronounced Ronnie) after her grandfather, Ron Fujikawa. Ron was the most special man who we all miss dearly. To name her after him is an honor," Hudson wrote.

"Everyone is doing well and happy as can be. Our family thanks you for all the love and blessings that have been sent our way and we send ours right back."

Jillian Harris and Justin Pasutto welcome baby Annie 

On October 1 Jillian Harris and Justin Pasutto announced they just welcomed their second child (and first girl), baby Annie. According to the Instagram post introducing Annie, Harris and Pasutto were enjoying a date night when Annie started making her entrance into the world, interrupting mom and dad's round of golf.

 Kim Kardashian +  Kanye West welcomed Chicago Noel West

Celebrity power couple Kim Kardashian and Kanye West welcomed their third child, baby Chicago via a gestational surrogate on January 15, 2018. Chicago came into the world weighing 7 pounds, 6 ounces and was instantly loved by the whole Kardashian family, including her siblings, North and Saint.

"We're so in love," Kardashian said in a statement released shortly after Chicago's birth.

"We are incredibly grateful to our surrogate who made our dreams come true with the greatest gift one could give," the proud mama explained.

[Updated: November 20, 2018.]

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It's a scene many moms are familiar with: Baby's pacifier drops to the floor so you take it to the sink, wipe it on your pants, or even pop it in your own mouth before giving it back to baby.

Perhaps that last option grosses you out, but cleaning a baby's pacifier with your own saliva may not be such a bad idea. According to a new study, the bacteria in a mother's mouth may actually help prevent allergies in young children.

New U.S. research being presented at the American College of Allergy, Asthma and Immunology (ACAAI), suggests that children of mothers who suck on their pacifiers to clean them have lower allergic responses than children whose mothers clean the soothers either by sterilization or hand washing.

Popping your child's dropped pacifier in your own mouth doesn't really clean it, but it can expose your child to whatever's in your mouth, and research suggests that exposure can strengthen immune systems.

"We found the children of mothers who sucked on the pacifier had lower IgE [immunoglubin E] levels," says Dr. Eliane Abou-Jaoude, the study's lead author and a fellow at the Henry Ford Health System in Detroit.

The body produces the antibody, IgE, when the immune system overreacts to an allergen, which can then cause an allergic reaction. Higher IgE levels indicate a higher risk of having allergies and asthma, according to Abou-Jaoude.

The researchers interviewed 128 mothers of infants over the course of 18 months for the study. Of the 128 mothers participating in the research, 58% reported that their child currently used a pacifier. Within that group, 4% of respondents reported cleaning their child's pacifier by sterilizing it, while 72% said they hand washed it, and 12% reported they sucked on it.

Only nine babies in the study had mothers who reported they sucked their children's binkies clean. But compared with the other children, those nine showed significantly lower levels of IgE, starting at around 10 months old. No fathers were included in the research.

The study has yet to be peer-reviewed and officially published, and its small sample size and short length of 18 months make it difficult to draw too many conclusions about long-term health outcomes, the researchers note. Other factors in addition to mom's saliva could have developed the children's immune systems.

"What's very, very important to realize is that this was not a cause and effect study, Abo-Jaoude tells CNN, noting that more research is needed to examine the possible correlation. "This is not telling you, if you suck on your child's pacifier, they will not develop allergies."

Still, the study does suggest few risks to cleaning a baby's pacifier with your own mouth, and the findings contribute to a growing body of research that indicates early exposure of microbes in babies may prevent allergies in children.

"The idea is that the microbes you're exposed to in infancy can affect your immune system's development later in life," Abou-Jaoude says.

A 2014 study conducted by scientists at the John Hopkins Children's Center showed a link between early exposure to bacteria and a lower likelihood of developing allergies and asthma. Infants in the study who were exposed to pet and rodent dander, as well as a wide variety of household bacteria, in the first year of life appeared less likely to suffer from allergies, wheezing and asthma.

The study also found the earlier the exposure the better — children who encountered such substances before their first birthday seemed to benefit rather than suffer from that exposure, while the same benefits were not seen if the child's first encounter with these substances occurred after age one.

The study, published in the Journal of Allergy and Clinical Immunology, suggests that early exposure to bacteria and certain allergens may have a protective effect by shaping children's immune systems — findings that are consistent with the so-called hygiene hypothesis, which states that children who grow up in very sterile environments may develop hypersensitive immune systems that make them prone to allergies.

Additional 2017 research from an Urban Environment and Childhood Asthma (URECA) study showed a lower risk of asthma at age seven for children in homes with higher levels of cat, mouse and cockroach allergens in the first three years of life. Previous research has also shown that children who grow up on farms, and thus have regular exposure to the microorganisms present in farm soil, also have lower allergy and asthma rates.

Despite the body of research, no one can say for certain whether pet dander or sucking on binkies will ensure your child an asthma and allergy-free future, but early exposure to household bacteria may help more than hurt.

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When Gabrielle Union surprised the world with a birth announcement this month after a long struggle with infertility, we were thrilled.

In an Instagram post announcing the birth of her child, Union shared how she and her husband Dwyane Wade welcomed their new baby girl thanks to a surrogate, but there was one detail missing: The baby girl's name!

This week, proud dad Wade (who is currently on paternity leave from the NBA) showed off his baby girl's name, as it is tattooed on his shoulders.

Kaavia James Union Wade is clearly very loved, and we love the story behind her unique name.

When a fan asked Union about the name on Instagram she explained how her daughter's middle name, James, is a family throwback.

"We wanted my family represented in her name," Union wrote. "My godfather is my uncle James Glass. She is named after him.. and then Union...thats... ya know...me."

The origins and meaning of the name Kaavia aren't clear, but a user suggestion on Names.org indicates the name may be Sanskrit in origin and could mean "work of art."

We don't know how accurate that name meaning is, but we do know that Kaavia is going to grow up with lots of love, and her traditionally male middle name is a good fit in a house full of boys. This little girl has four big brothers—Wade's sons 4-year-old Xavier, 11-year-old Zion, 16-year-old Zaire as well as Wade's 17-year-old nephew Dahveon, who has lived with Wade and Union for years.

Little Kaavia has a lot of people who love her, and we just love her name.

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