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It's a special moment in pregnancy when you realize for the first time, no, that isn't just your stomach rumbling—the baby really is kicking you! Fast forward a few weeks and there will be no space left for doubt. In fact, it very well may feel like those kicks are strong enough to throw you off balance.

Now researchers have proven you aren't just unsteady on your feet: Those little baby kicks really are incredibly forceful.

According to a January report published in the Journal of the Royal Society Interface, researchers from the Imperial College London were able to determine how strong fetus' kicks are by modeling the movements captured with imaging technology.

Using this original process, they found fetuses kick with up to 6.5 lbs. of force at just 20 weeks gestation—meaning those little legs you see on the anatomy ultrasound are strong enough to give a ball a good kick!

Ten weeks later, the babies hit their peak gestational fitness with up to 10.5 lbs. of force in their leg movements. Although babies do keep getting stronger from there, they start running out of space. By 35 weeks, the force drops off again to 3.8 lbs.

"This increasing trend with gestational age is important because changes in fetal movement patterns in late pregnancy have been linked to poor fetal outcomes and musculoskeletal malformations," the researchers say in their conclusion, adding they hope that confirming this link will inspire "future research in tissue engineering and mechanobiology."

Not only are those kicks strong, but they are purposeful: Those little exercises are helping babies develop their neuromuscular systems to prepare them for the outside world. (Even if they can't hold their head up at birth.)

In the earlier days of moving and grooving, Niamh Nowlan, a bioengineer at Imperial College London, says the movements are likely just reflexes rather than actions ordered by the baby's brain. But as the weeks go on, babies begin to get deliberate about when, why and how they move.

"The baby needs to move [in the womb] to be healthy after birth, particularly for their bones and joints," Nowlan tells Live Science, explaining fetal movement is linked to lower rates of congenital disorders such as shortened joints and thin bones.

On your end, the kicks and jabs are also good signs that baby is doing well in there, which is why most prenatal health practitioners recommend tracking your baby's kicks once a day. However, from her experience with her own two babies, Nowlan says the actual sensation of a baby kicking can differ from pregnancy to pregnancy.

"I could always tell where my son's feet were, whereas that wasn't really the case for my first," she explains. Because the feeling can vary for a variety of reasons, Nowlan and her team are conducting research on a wearable fetal movement monitor that they developed, which could bring peace of mind to expectant parents.

Today those not-so-little kicks may be keeping mama up at night, but soon enough they will be supporting a crawling, walking and running kiddo—so that pre-season training goes a long way.

[This post was originally published February 15, 2018. Updated, May 30, 2018: Additional visuals from the Journal of the Royal Society Interface and additional information from Live Science]

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When model Mara Martin was one of 16 finalists selected to walk in the 2018 Sports Illustrated Swim Search show, she was thrilled to fulfill a lifelong dream. And when she woke up the day after the show to see that she and her baby daughter had made headlines around the world, she was thrilled all over again.

Martin breastfed her 5-month-old daughter Aria while walking in the runway, and the story spread quickly.


"It is truly so humbling and unreal to say the least," Martin wrote in an Instagram post Monday. "I'm so grateful to be able to share this message and hopefully normalize breastfeeding and also show others that women CAN DO IT ALL! But to be honest, the real reason I can't believe it is a headline is because it shouldn't be a headline!!! My story of being a mother and feeding her while walking is just that."

SI Swimsuit Editor MJ Day says the breastfeeding moment wasn't planned in advance, but it worked out wonderfully. Day was speaking with the models backstage when she noticed Aria was peacefully nursing away. Having breastfed her own two children, Day recognized this as a powerful moment in the making, according to SI Swimsuit.

"I asked Mara if she would want to walk and continue to nurse. She said 'Oh my gosh, yes! Really? Are you sure?', and I said absolutely! I loved the idea to be able to allow Mara to keep nursing and further highlight how incredible and beautiful women are," Day explained.

Martin hopes that her moment in the spotlight can help other mamas feel comfortable nursing when and where they feel like it, but she doesn't want to overshadow some of the other women who took part in the show.

"One woman is going to boot camp in two weeks to serve our country," she wrote. "One woman had a mastectomy (@allynrose), and another is a cancer survivor, 2x paralympic gold medalist, as well as a mother herself (@bren_hucks you rock) Those are the stories that our world should be discussing!!!!"

And thanks to Martin's powerful motherhood moment, now, people are.

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Usually when celebrities post swimsuit photos on Instagram they don't exactly look like your average beach-going mom, but former Bachelorette (and mom of two) Ali Fedotowsky posted a series of bikini photos on Monday that are both beautiful and relatable.

"This might be my most vulnerable post on Instagram ever," she wrote in the caption for the photos which show a postpartum belly that looks like a real postpartum belly.

"At the end of the day, I know it's important to be open and honest about my postpartum body in hopes that it helps even one person out there who is struggling with their own body image," Fedotowsky (who just gave birth to her second child in May) wrote.

In the first photo of the series she's wearing a sarong around her stomach, but in the second and third photos Fedotowsky reveals the kind of stomach many mamas sport: It's not perfectly taut, she's not showing off any abs, but it is definity beautiful.

"If you swipe to see the second photo in this post, you see that my body has changed. My skin around my stomach is very loose and stretched out, I'm 15lbs heavier than I used to be, and my cup size has grown quite significantly," Fedotowsky writes.

The photos are a sponsored post for Lilly and Lime Swimwear (a line made for women with larger busts) but that doesn't mean it wasn't brave. In fact, the fact that it's an ad makes it even more amazing because research shows that when advertising only shows us bodies that don't look like our own, women become "generally more dissatisfied with their body and appearance".

Ali Fedotowsky

On her blog Fedotowsky notes that a lot of comments on her previous Instagram posts have been followers remarking how slim she looks, or how much they wish they looked like she does postpartum. By dropping that sarong and showing her tummy Fedotowsky is showing other mothers that there is nothing wrong with their own.

"While I appreciate the positive comments, you guys are always so good to me, I keep trying to explain that I'm just good at picking out clothes that flatter my body and hide my tummy," she wrote on her blog.

"I bounced back pretty quickly after I gave birth to Molly. But things are different this time and I'm OK with that. I'm learning to love my body and embrace how it's changed. I hope I get back to my pre-pregnancy shape one day, but that may never happen. And if it doesn't, that's OK."

Ali Fedotowsky

It is okay, because our bodies are more than our swimsuit selfies. They the vessels that carry us through life and carry our children and provide a safe, warm place for those children feel love.

Loose skin is a beautiful thing.


Thanks for keeping it real, Ali.

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Amazon shoppers were anxiously awaiting the countdown to Amazon Prime Day, but when the clock struck one, er three, the website went down.

On Monday afternoon shoppers were trying to get their hands on the much-hyped Prime Day deals but instead of low prices, many users just saw 404 errors, continuously refreshing pages, or had issues keeping or adding items to their shopping carts.

CNBC reports shares of Amazon were down during the shopping glitch, and many shoppers took to Twitter and Instagram to discuss how all they could see on Amazon were the dogs who decorate the site's 404 pages.

As cute as the dogs are, shoppers are getting tired of seeing them, so hopefully Amazon gets things back up and running soon. Analysts had projected Amazon would rake in $3 billion dollars this Prime Day. Time will tell how much of that was lost during the great dog picture debacle of 2018.

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When we were kids, family photos shoots typically captured posed moments in a Sears portrait studio, but these days, professional photographers often encourage candid shoots with a more casual vibe.

Casual is hardly the first word that comes to mind when we think of the royal family, but newly released photos from little Prince Louis' recent christening prove why impromptu shots are so popular. Yes, there's still a time for a sit-down, studio-lit family portrait, but it's those fleeting moments of realness that mamas will really want to look back on some day.

Let's take a look at pics from the little Prince's big day.

The extended family sit-down shoot

It's a gorgeous posed photo (and it certainly captures Prince George's adorable smile) but this group pic still feels pretty stiff, even for the royals.

The smaller family photo

This one's a bit more natural, with Prince George flashing an even wider grin and little Princess Charlotte staring at the guest of honor (who appears to be napping) rather than the camera. Both Duchesses look stunning, as they do in all the photos.

Just the Cambridges

A similar pose to last year's Christmas card, this stand up shot of the family of five looks like it was captured just in time. Prince George may be preparing to bold, and Princess Charlotte is about to be lost behind her brother's christening gown.

Mother and son

A stunning outdoor shot, this pic shows little Prince Louis with his bright eyes wide open and his mama staring down at him. Definitely one for Kate to frame for the nursery.

A happy baby boy

That face! This beautiful shot of Prince Louis proves that candid shots can accomplish what posed, portrait studio pics often fail to: Those special, fleeting, moments when our children really show their personality.

Prince Louis, you Sir, are adorable.

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