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I’ve never been one for drinking a glass of milk and, honestly, I can take or leave cheese most of the time. But when I’m pregnant? Suddenly I crave those things like no one’s business—which is likely my body’s amazing response to those growing babies’ needs for calcium.


Expectant mama Khloe Kardashian is right there with me: Speaking to People, her nutritionist, Dr. Philip Goglia, says the typically strict star is easing up with her diet during pregnancy. “She’s added a smidge of dairy, and she makes sure to have good, consistent eating patterns and proper exercise protocols,” Goglia says, adding Kardashian is “doing great.”

Although it’s just “a smidge,” the addition of dairy is big for Kardashian, who said in 2016 that she lost 11 lbs. by cutting cheese and milk from her eating plan. But now that she is pregnant, her concern is helping her baby grow big and strong—and calcium is essential for that.

According to a report in the Journal of Perinatal Education, the average calcium demand of a fetus during the third trimester is 250 mcg. per day, which helps strengthen baby’s rapidly developing skeleton. The researchers note, “If the mother does not have adequate dietary calcium preconceptionally and during the pregnancy, significant maternal bone density could be lost, possibly putting her at risk for osteoporosis later in life.”

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Of course, there are great ways to get calcium from non-dairy sources: dark greens, sunflower seeds, sweet potatoes, figs and even some types of fish can all contribute to that daily calcium quota.

To really safe-guard yourself, Dr. Holly Ruhl tells Motherly that calcium supplements may be worth considering. As a bonus, she writes, “If you’re experiencing morning sickness, a calcium antacid can work wonders for your troubled tummy.”

Or you could be like me and enjoy a nightly bowl of ice cream. ?

It sounds like Kardashian’s “smidge” doesn’t include a daily sundae and she’s also keeping up with a healthy exercise regimen. “She’s just a warrior,” Goglia says. “She really is fitness; it’s what defines her.”

Kardashian did catch a bit of flak for continuing to work out during pregnancy, but the fact is moderate exercise isn’t only safe, it’s proven to be beneficial for mamas and babies.

“My doctor wants me to work out everyday if I could, so I’m doing doctor’s orders and I feel good,” Kardashian said last month. “I don’t have swollen feet, I don’t have a lot of these things because I’m staying so active right now. So, as long as I can, I want to keep that up.”

Between working out and eating well, it’s clear Kardashian’s baby’s health is her top priority—and it sure is easier to follow medical advice when it includes orders to snack on some more cheese.

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As mamas, we naturally become the magic-makers for our families. We sing the songs that make the waits seem shorter, dispense the kisses that help boo-boos hurt less, carry the seemingly bottomless bags of treasures, and find ways to turn even the most hum-drum days into something memorable.

Sometimes it's on a family vacation or when exploring a new locale, but often it's in our own backyards or living rooms. Here are 12 ways to create magical moments with kids no matter where your adventures take you.


1. Keep it simple

Mary Poppins may be practically perfect in every way, but―trust us―your most magical memories don't require perfection. Spend the morning building blanket forts or break out the cookie cutters to serve their sandwich in a fun shape and you'll quickly learn that, for kids, the most magical moments are often the simplest.

2. Get on their level

Sometimes creating a memorable moment can be as easy as getting down on the floor and playing with your children. So don't be afraid to get on your hands and knees, to swing from the monkey bars, or turn watching your favorite movie into an ultimate snuggle sesh.

3. Reimagine the ordinary

As Mary says, "the cover is not the book." Teach your child to see the world beyond initial impressions by encouraging them to imagine a whole new world as you play―a world where the laundry basket can be a pirate ship or a pile of blankets can be a castle.

4. Get a little messy

Stomp in muddy puddles. Break out the finger paint. Bake a cake and don't worry about frosting drips on the counter. The messes will wait, mama. For now, let your children―and yourself―live in these moments that will all too soon become favorite memories.

5. Throw out the plan

The best-laid plans...are rarely the most exciting. And often the most magical moments happen by accident. So let go of the plan, embrace the unexpected, and remember that your child doesn't care if the day goes according to the schedule.

6. Take it outside

There's never a wrong time of year to make magic outside. Take a stroll through a spring rainstorm, catch the first winter snowflakes on your tongue, or camp out under a meteor shower this summer. Mother Nature is a natural at creating experiences you'll both remember forever.

7. Share your childhood memories

Chances are if you found it magical as a child, then your kids will too. Introduce your favorite books and movies (pro tip: Plan a double feature with an original like Mary Poppins followed with the sequel, Mary Poppins Returns!) or book a trip to your favorite family vacation spot from the past. You could even try to recreate photos from your old childhood with your kids so you can hang on to the memory forever.

8. Just add music

Even when you're doing something as humdrum as prepping dinner or tidying up the living room, a little music has a way of upping the fun factor. Tell Alexa to cue up your favorite station for a spontaneous family dance party or use your child's favorite movie soundtrack for a quick game of "Clean and Freeze" to pick up toys at the end of the day.

9. Say "yes"

Sometimes it can feel like you're constantly telling your child "no." While it's not possible to grant every request (sorry, kiddo, still can't let you drive the car!), plan a "yes" day for a little extra magic. That means every (reasonable) request gets an affirmative response for 24 hours. Trust us―they'll never forget it.

10. Let them take the lead

A day planned by your kid―can you imagine that? Instead of trying to plan what you think will lead to the best memories, put your kid in the driver's seat by letting them make the itinerary. If you have more than one child, break up the planning so one gets to pick the activity while the other chooses your lunch menu. You just might end up with a day you never expected.

11. Ask more questions

Odds are, your child might not remember every activity you plan―but they will remember the moments you made them feel special. By focusing the conversation on your little one―their likes, dislikes, goals, or even just craziest dreams―you teach them that their perspective matters and that you are their biggest fan.

12. Turn a bad day around

Not every magical moment will start from something good. But the days where things don't go to plan can often turn out to be the greatest memories, especially when you find a way to turn even a negative experience into a positive memory. So don't get discouraged if you wake up to rain clouds on your beach day or drop the eggs on the floor before breakfast―take a cue from Mary Poppins and find a way to turn the whole day a little "turtle."

Mary Poppins Returns available now on Digital & out on Blue-ray March 19! Let the magic begin in your house with a night where everything is possible—even the impossible ✨

After a pregnancy that is best described as uncomfortable, Jessica Simpson is finally done "Jess-tating" and is now a mama of three.

Baby Birdie Mae Johnson joined siblings Ace and Maxwell on Tuesday, March 19, Simpson announced via Instagram.

Simpson's third child weighed in at 10 pounds, 13 ounces.

Birdie's name is no surprise to Jessica's Instagram followers, who saw numerous references to the name in her baby shower photos and IG stories in the last few weeks.

The name Birdie isn't in the top 1000 baby names according to the Social Security Administration, but It has been seeing a resurgence in recent years, according to experts.

"Birdie feels like a sassy but sweet, down-to-earth yet unusual name," Pamela Redmond Satran of Nameberry told Town and Country back in 2017. "It's also just old enough to be right on time."

At this moment in time, Simpson and her husband, former NFL player Eric Johnson, are probably busy counting little fingers and toes , which is great news because it means Simpson's toes can finally deflate. She's had a terrible time with swollen feet during this pregnancy, and was also hospitalized multiple times due to bronchitis in her final trimester.

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We're so glad to see Simpson's little Birdie has finally arrived!

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Spring is officially here and if you're looking for a way to celebrate the change in the season, why not treat the kids to some ice cream, mama?

DQ locations across the country (but not the ones in malls) are giving away free small vanilla cones today, March 20! So pack up the kids and get to a DQ near you.

And if you can't make it today, from March 21 through March 31, DQ's got a deal where small cones will be just 50 cents (but you have to download the DQ mobile app to claim that one).

Another chain, Pennsylvania-based Rita's Italian Ice is also dishing up freebies today, so if DQ's not your thing you can grab a free cup of Italian ice instead.

We're so excited that ice cream season is here and snowsuit season is behind us. Just a few short weeks and the kids will be jumping through the sprinklers.

Welcome back, spring. We've missed you!

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No parent wants to imagine their child dying. To think that your little bundle of joy would pass away before they could live a full life is unfathomable. But when a parent does lose a child, it can feel like a shock to the system, and recovering is a life-long process we need to talk about.

In 2018 Catastrophe actor Rob Delaney revealed that his 2-year-old son Henry died after a long battle with brain cancer. This week, speaking at a fundraiser for families with seriously ill children, Delaney spoke candidly about how hard the last 14 months have been, the Evening Standard reports.

"I'm a mess. My child died 14 months ago and I'm basically a bag of wet rubbish. I need a lot of help. It has been very hard. It comes in waves. I've learned to not control how the waves come. Right now I'm sad a lot," he said, explaining that he shares this openly in the hopes that "if a bereaved parent or bereaved sibling reads this, I want them to know that it's okay that they feel terrible, sad, confused and so brutally humbled."

In a previous Facebook post about Henry's death, the 42-year-old comedian shared that Henry had been diagnosed with a brain tumor shortly after his first birthday, and had undergone surgery to remove the tumor, as well as additional treatment. But the cancer returned and he passed away shortly after.

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As a way to cope with his loss, Delaney wrote that he focuses his energy on his family—his two other sons and his wife, Leah. He said in his post, “I am astonished by the love-in-action displayed by Henry's mom and his brothers. They are why I will endeavor to not go mad with grief. I don't want to miss out on their beautiful lives. I'm greedy for more experiences with them."

Delaney's message about grieving is so important, especially for other bereaved parents. In that one statement, Delaney highlights one big, undeniable truth: How a parent decides to mourn the loss of their child is a deeply personal choice.

“Mourning is the outward or public expression of grief, a means of sharing grief with people who also are grieving or who want to support you," writes oncologist Dr. Edward Creagan for the Mayo Clinic. “Religious rituals, cultural traditions and personal beliefs often shape how we mourn.

Whatever form it takes, mourning is a critical process that can help you lessen the intensity of grief and help you adapt to your loss."

For Sandy Peckinpah, a certified grief recovery specialist, mourning the loss of her 16-year-old son meant turning to a journal. In an essay for HuffPost, Peckinpah writes that after her son's death from misdiagnosed bacterial meningitis, she felt as though her pain was “visible to others, and I would forever be wearing grief as a mask and a tagline... 'I'm Sandy Peckinpah and I've lost a child.'"

"Then a friend gave me a journal and said, 'Write. Just write,'" Peckinpah continues. On the first page, she could only write one sentence: “My son died and my life will never be the same."

“The next day, I wrote a paragraph, and each day after that I found words came more easily. My journal became my safe haven to empty the well of my sorrow, pouring tears of ink onto paper. And for a little while, I could let my emotions rest," shares Peckinpah.

Whether it's pouring yourself into your family or into a journal, there's one thing for sure: Grief is not a one-way street. Grief is a twisting, never-ending highway with exits and on-ramps and merging lanes and service roads.

Over time, your feelings of grief will subside or, at least, “feel less constant as if it's moved into the background of your emotions," Creagan writes. “But long after a death," he continues, “you may also find yourself caught off guard by a moment of profound grief, for example, on the anniversary of the death, during holidays or on your loved one's birthday."

In other words: You never know when the pain of your loss will hit you—or when you're even ready to move on.

And that's okay, bereaved parents. It's okay if you don't go “mad with grief"—and it's okay if you do. It's okay if you break down in your kitchen—and if you laugh at your friend's bad dad joke. Grief is not uniform.

But just remember: You don't have to walk this journey alone.

[A version of this post was first published February 12, 2018. It has been updated.]

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I say this as a sufferer: Peanut allergies are the worst. I learned I was allergic to peanuts when I was 13 years old, and although my allergy isn't severe, I choose not to bring peanuts or peanut products into my house. As a result, I was unable to expose my son to peanuts earlier in his life.

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