Menu

Mama, forgetting small details helps you remember the bigger stuff, says study

Your bad memory is not a *bad* thing after all. 

Mama, forgetting small details helps you remember the bigger stuff, says study

My son’s father sends me a text everyday to take meat out of the freezer for dinner. I work from home, so it makes sense for me to do so. But without fail, I always forget to take out said meat until an hour or two after I receive his text. It’s like I become so focused on my tasks that I overlook the things that should be so easy to check off the list. (Thank heavens for daily planners, am I right?)


It turns out I shouldn’t be too hard on myself: Failing to remember stuff is a sign that your brain is working properly, according to new research.

A recent study published in the journal Neuron found that forgetting details is your brain’s way to make room for important data. How does this happen? According to Canadian researchers, the hippocampus—the region in your brain that controls memory function—grows new neurons that promote forgetting particulars.

In other words, your bad memory is a sign that your brain is working properly by purposely overriding nonessential information with essential details.

“The point of memory is to make you an intelligent person who can make decisions given the circumstances, and an important aspect in helping you do that is being able to forget some information,” says lead study author Blake Richards, a professor at the University of Toronto.

The University of Toronto study backs up past research that suggests forgetfulness benefits your memory. A 2011 study published in Current Directions in Psychological Science found that people who forget unnecessary data are better at problem solving. And, in 2007, researchers at Stanford University claimed that having a poor memory is actually a highly-evolved form of intelligence because forgetful people were better able to remember conflicting, rather than repetitive, information.

But the Canadian study published in Neuron does more than show us why it’s good to forget. It also reminds us that we should rethink our priorities when it comes to remembering details. Are you upset that your kid forgot to take out the trash? Sure, I get why that’s upsetting. But did they remember your birthday or your upcoming work presentation? Because that’s the stuff that counts.

As Richards explains, “We always idealize the person who can smash a trivia game, but the point of memory is not being able to remember who won the Stanley Cup in 1972.”

Create a school-ready capsule wardrobe for your kids

Dress for success whether virtual learning or in the classroom!

Tina Meeks

Going "back to school" this year may be less of a literal statement than in years past—but there is just as much reason for your kids to celebrate moving on to new grades. Just like in every new school year, a big part of the fun is refreshing your kids' wardrobe with clothes that allow them to express themselves.

Even if finding back to school clothes this year doesn't include a trip to the mall, you can still make an event of it by shopping H&M's kids collection from your computer. Pull up another chair for your shopping buddy and get the cart started with these fave capsule wardrobe options we've already scouted.

Here are our favorite picks:

A t-shirt made for play

H&M t-shirt

Call them essentials, not basics. A graphic t-shirt aces the test when it comes to being perfect for school. And because your little student will probably want to wear something that expresses their personal style as often as possible, it's great to know the shirts can stand up to school time, playtime, downtime and everything in between!

$4.99

Dressed-up casual shorts for total comfort

H&M boy shorts

Whether pulling up a chair for a virtual meeting with the class or heading back to the school for in-person learning, some comfortable, yet stylish, shorts will help your kid focus on the real tasks at hand: learning—and having fun while doing it!

$19.99

Layers for when seasons change

H&M sweatshirt

When it comes to feeling comfortable at school, layers are the MVPs. Whether the AC is blasting or the day started off cool and is warming up quickly, having a unique sweatshirt to shed or add will help your kid look cool while staying warm.

$9.99

A bit of flair with distressed denim

H&M distressed jeans

A school staple for generations, denim is both classic and continually fashionable with updates like distressing and new wash colors. If you're shopping online for jeans this year, take note of H&M's generous return policy—your kids can try on the orders at home and return anything that doesn't fit without a trip to the store.

$24.99

A fashion statement piece

H&M girls skirt

What's better than expressing yourself through a stylish outfit when school is back in session? Still feeling perfectly comfortable and ready to tackle anything the day holds while looking so good. With so many fashion-forward looks available at budget-friendly prices, H&M's children's collection means every kid can find an outfit that speaks to them.

$14.99

Some comfy kicks

H&M boys shoes

A sure way to put a little pep in your child's step this year, cool and cozy shoes are a staple on all back-to-school shopping lists for good reason. (Plus, it's fun to compare them to last year's shoes to see how much your kid has grown!)

$19.99

Anything-but-basic blouses

H&M girls blouse

Whether in the classroom or showing up for a video call with the class, a styling blouse or button-down shirt is a great way for your student to comfortably dress up the day. Better yet? Style doesn't have to come at the expense of comfort with so many made-to-move tops designed just for kids.

$14.99

A shirt ready to go whatever the day holds

H&M boys shirt

With "going to school" meaning anything from showing up in the classroom to doing a virtual session, it's important to have clothes that are perfect for anything the day holds. A classic, cotton shirt with a fashion-forward design is a great way to keep your student feeling ready to start the year with an A+ attitude.

$9.99

This article was sponsored by H&M. Thank you for supporting the brands that support Motherly and mamas.

Our Partners

This oil completely changed my skin this summer

And I'm never going back to lotion.

For all the sweating and swimming I do in the summer, it seems illogical for my skin to be as parched as ever. But your mid-thirties (and 2020 in general) don't really seem to follow any rule book, so here we are.

A couple of months ago, I was on the lookout for a moisturizer that would not only keep my legs from looking like an ashy mess, but also truly nourish and benefit my skin. I've developed a deep interest in skin care for my face over the past few years and decided it's high time to extend that degree of consideration to the rest of my body. (After all, there's more of it, right?)

It's not that I'm too concerned with aging, but let's be real. If there's something that can be done to slow the Wrinkle Express, I'm going to give it a go. I also wanted to find something natural that wouldn't turn into a goopy mess the second I started sweating.

Enter: Esker's Firming Body Oil.

Keep reading Show less
popular

21 questions to ask your partner instead of, “How was your day?”

2. If you could do any part of today over again, what would it be?

After a long day of doing seemingly everything, when our partners get home it kind of becomes a habit to ask, "How was your day?" In between prepping dinner, handing off the kids, finishing your own work, we don't exactly get much value from this question. Sure, it may open up the opportunity to complain about that awful thing that happened or excitedly share that presentation you killed at work—but it usually stops there.

I could do a better job of really talking in my relationship. After 12 years and two kids, sometimes all we can come up with post bedtime routine is, "You good? I'm good. Fire up the Netflix."

Keep reading Show less
Love + Village