The First Trimester - What to Expect - Motherly
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First Trimester

First trimester symptoms vary, but every mama will experience physical and emotional changes. From morning sickness to moodiness, here’s what you need to know.

woman-in-business-office-staring-out-window- when to tell your boss you're pregnant

How to tell your boss you’re pregnant

We've mapped out a discussion guide for you to bring to that important conversation.

Updated Oct. 18, 2023
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No increased risk of miscarriage from Covid vaccination, says new study

The findings show that getting vaccinated in the first trimester is safe.

Updated Oct. 22, 2021
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When does morning sickness start?

Although the exact cause of morning sickness is unknown, it is believed to be linked to the drastic hormonal changes that take place in the first trimester of pregnancy.

Updated Aug. 28, 2023
woman sleeping on a couch

Dear mama, first-trimester fatigue is like nothing you’ve known before

If it feels like you don't have much else to give right now, it's because you don't.

Updated Dec. 20, 2022
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4 lies I believed about morning sickness—before I had it myself

If you've never had morning sickness before, here's the DL on what it's really like.

Updated Nov. 04, 2022
morning sickness nutrition: woman eating blueberries

Have morning sickness? Here’s how to get the nutrition you need, according to a dietitian

Exactly what to eat when you can barely stomach anything (we've been there too, mama).

Updated Nov. 20, 2022
woman sitting in bed on her phone

True life: I Googled ‘morning sickness forever?’ at the beginning of my pregnancy

I try carrots; I try broth, chicken; spoonfuls of nut butters; toast; potatoes; beets. It doesn't matter. Every morning, I dry heave or throw up. There is only one cure: the end of this trimester.

Updated Feb. 04, 2022
woman drinking glass of water sitting up in bed

5 ways to manage nausea during pregnancy—naturally

Although there's no "cure" for nausea in pregnancy, there are many tricks you can try to ease your symptoms.

Updated Dec. 14, 2021
Pregnant womans belly filled with healthy foods

What you should eat during the first trimester

Nutritional needs for a healthy start to your pregnancy

Updated Jan. 28, 2022
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How to dress your bump during the first trimester

4 styling tips to help you get through that awkward first trimester.

Updated Feb. 14, 2022
couple holding hands

What partners should know: the first trimester

While you’re not the star of the show in this pregnancy, you play an incredible supporting role.

Updated Nov. 10, 2022

Workout Tips For The First Trimester

Exercising the right way can make pregnancy symptoms go away.

Updated Oct. 12, 2021
woman holding belly

Dear first trimester…

You make the sanest of women go completely insane. (But you’re so worth it.)

Updated Nov. 04, 2022
woman laying facedown on the bed

First trimester realities

10 pregnancy symptoms you knew could happen, but never really expected to happen to you.

Updated Feb. 09, 2022
woman and water bottle

Pregnant in summer: Eating for the Heat During Pregnancy

4 tips to help you adjust your pregnancy diet for the summer heat.

Updated Dec. 18, 2021
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