What we wish we packed in our hospital bags

The moment you start feeling contractions is not when you want to toss together the bag.
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When you imagine giving birth, you may feel a combination of emotions. Add to that all of the little logistical details (like what should go in your hospital bag) and, yes, it’s completely understandable to feel a bit overwhelmed at times.
Here’s the thing, mama: You’ve got this—and we’ve got you. By taking a few of those little details off your to-do list (like definitely check out these food subscription boxes and start adding to your cart STAT), you can clear up some mental space and instead, focus on anticipating that wonderful moment when you’ll meet your baby.

Related: Your birth plan worksheet: The Motherly Guide to Becoming Mama
While there is only so much you can do ahead of time, one of the best tasks to cross off your list early in the third trimester is packing up a hospital bag. Trust us, the moment you start feeling contractions is not when you want to toss together the bag in a rush.
When packing your hospital bag to give birth, you shouldn’t have much of a problem with remembering the essentials… Comfy robe? Check. Baby’s going home outfit? Check. Swaddling blankets? Check. Phone charger? Check. Makeup and hair care products? Check. (And before you pack, don’t forget—there are a few hospital supplies you’ll probably score at the hospital itself!)
But what else should you bring? Well, among the Motherly team, there have been plenty of hospital bags packed.
Here’s what we wish we would have remembered to include in our hospital bag:
1. Thank You cards
After delivery, your top priorities should be resting and bonding with your baby. But, if you have a moment (and you almost certainly will), this is a great opportunity to write thank-you notes to the doctor, nurses and support staff who have helped during labor, delivery and recovery.
2. Nourishing snacks
We all know hospital food is, well, less than amazing. Prepare yourself by stocking up your bag with some nourishing, delicious snacks to help fuel you after welcoming your baby. We’re partial to Nunona’s whole food, plant-based bites that can help boost your milk supply.
Related: The best foods to support your postpartum recovery
3. Postnatal supplements
Just like how prenatal vitamins support your body and your baby’s development during pregnancy, specially formulated postnatal supplements can also help—starting after your baby’s arrival. By adding these to your hospital bag, you’ll get the vitamins and minerals needed to replenish your body after the incredible feat of bringing a baby into the world.
4. Compression socks
For many mamas, one not-so-joyous part of the postpartum experience is continued swelling in the lower legs and feet. (This is especially common if you have a cesarean section or get IV fluids.) An upgrade over regular socks, compression socks will help minimize discomfort from swelling.
5. Earbuds
It’s crucial that throughout your hospital stay—through labor, delivery, and recovery, that you try to rest your mind and body. One way to do that is to listen to sounds that soothe and relax you, whether that means playing “Midnights” by Taylor Swift on a continuous loop, or binge-ing a murder-mystery podcast. Just make sure to bring some earbuds to help you decompress a bit and take a few moments for yourself.
6. Hand lotion
Whether it’s because you’ve been frantically washing your hands 900 times a day to keep germs off baby, or because the cold, sterile hospital air is doing a number on your cracked knuckles, or you just want to spoil yourself for 30 seconds of self-care and nourish your skin with the glorious gift of hydration, lotion is a must for your few days at the hospital as you get ready and then recover from having a baby.
7. Chapstick
Whether you’re a mom who brings her full makeup bag or you toss the bare essentials in a tote and roll out, don’t forget the basics that are key to your comfort—like your favorite chapstick. It’s those comforts from home that you’re used to—like a balm to moisten your dry lips—that will help you be your best self at such a pivotal time in your life.
Whether you’re expecting in months or mere days, let Motherly guide you with our registry featuring curated collections of essentials for you and baby. Click here to check out Motherly’s essential registry guide.
A version of this article was published November 24, 2021. It has been updated.