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“Please don’t ever again in your life do crossover crunches or bicycle crunches. They splay your abs apart in so many ways.”
Instead of telling our girls to be careful, we should be telling them that they can do it.
Store supplements up and out of reach of children—just like any other medications.
Take a hot-second to drench your skin in lightweight, fortifying hydration.
1. Actually, don’t get started right away
For a phrase that has the word “health” in it, mental health is all too often overlooked as a vital component of wellness.
Drinking a cup of coffee could be the key to living to see our great-grandchildren. ☕️
What to wear now that I’ve had a baby.
Raise your hand if the thought of a spa day just stresses you out. ?
1. Change how you prioritize your list. Scoot self-care closer to the top. ?
You can do it! (And you’ll be really glad you did.)
The bullet train of my life was speeding ahead, and I wasn’t on it.
When I became pregnant, I finally was able to see food as purposeful.
We can only be the parents we want to be if we learn how to parent ourselves.
#Treatyoself with some natural sugars instead.
The founder of Mama Glow on 5 ways to find your best mama self.
Black stretchy pants don’t judge.
NYC blogger and mama of 3 dishes on how she makes time for herself.
This is the beginning of your beautiful and complicated relationship that you will have with yourself as a mother.
You don’t need to leave the house to get in shape.
