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I could use it as a tool rather than as something that would hold me back.
mindbodygreen’s founder lets us in for a soothing session.
We see how hard you are working. We also know how important it is for you to get some "take-care-of-me" time. And we want to help you do just that.
Moms-to-be can really benefit from a little zen.
What supports your toddler’s development? Nurturance, hugs, a quiet environment, and creative playtime. Easy as pie.
Here's how to tune everyone else out and make some space for yourself.
A 5-step meditation plan that will benefit you during pregnancy and beyond.
