meditation - Motherly

How I learned to use my anxiety to become a better mom

I could use it as a tool rather than as something that would hold me back.

mindbodygreen’s founder lets us in for a soothing session.

We see how hard you are working. We also know how important it is for you to get some "take-care-of-me" time. And we want to help you do just that.

Moms-to-be can really benefit from a little zen.

What supports your toddler’s development? Nurturance, hugs, a quiet environment, and creative playtime. Easy as pie.

Here's how to tune everyone else out and make some space for yourself.

A 5-step meditation plan that will benefit you during pregnancy and beyond.