mental load

How to lighten the mental load: Parenting coach Sam Kelly on ending invisible labor and raising capable kids

Invisible labor. The mental load. Whatever you call it, many moms know the feeling of being the engine behind the family

The soap dispenser experiment: a window into the invisible mental load of motherhood

On TikTok, creator @theearlybirdhasanxiety posted a video that’s as relatable as it is maddening: a soap dispenser sitting empty for a week.

Viral TikTok calls out the ‘leisure gap’—why moms can’t just relax

Studies reveal that fathers tend to have significantly more uninterrupted downtime compared to mothers.

The silent strain: New study reveals moms handle 79% of family’s daily demands

The Journal of Marriage and Family reveals what many of us already feel in our bones: moms are carrying 79% of the daily mental labor that keeps families afloat.

Hilary Duff gets real about the holiday mental load moms face—and shares her go-to hack

Finding ways to manage the holiday load is essential for maintaining your sanity, and Duff has honed her strategies to get through the season.

81% of working moms face burnout while ‘managing it all,’ Gallup study finds

While juggling meetings, deadlines, and to-do lists, many are also carrying the extra burden of being the “default parent.”

The invisible labor that’s breaking moms: How unequal mental load impacts mental health

If we want to save moms from burnout, we have to start by addressing the invisible labor that’s quietly breaking them.

Father of 3 realizes the true weight of his wife’s ‘mental load’ after 8 days alone with the kids

Thompson shared his realization in a heartfelt video after eight days of solo parenting. "I had no idea it felt like this," he admitted.

How ‘Taco Tuesday’ helped my mental load

Moms need a strategy to eliminate the mental load associated with getting food on the table.

New research proves it: Dads get more ‘me time’ than moms

As much as 9 hours more per week.

Mothers can no longer be the ones who do it all

We are the ones who carry the load, who sacrifice, who power through. And it is having a huge impact.

8 ways mamas can stop doomscrolling and feel better, fast

We're telling you this with love, mama: Put down your phone. Please.

This is my secret weapon for dealing with mom rage

Sometimes we scream because we don't feel heard. Sometimes we scream because the stress inside feels like it has to come out. Sometimes we scream because the physical demands of motherhood are so heavy that we have to moan and find a way to give voice to the struggle.

Moms need more energy than ever right now—here’s where to get it

And for once, coffee is not involved. :coffee:

Brene Brown’s simple advice for parenting when you feel like there’s nothing left to give

It's called a "family gap plan" and it's pretty genius.

Here’s how I’m taking care of myself this year

By caring for myself I will be a better mama, a more loving wife and a happier human.

These viral comics perfectly capture the mental load of motherhood

Paula Kuka is the artist behind Common Wild and she's in our brains.

Even though I’m exhausted at the end of the day, I can’t fall asleep

I will remind myself to call the babysitter in the morning, buy dish soap, call the dentist, and respond to the work email, all in about 25 seconds. When I should be sleeping.

These comics describe *exactly* what the mental load of motherhood feels like

We SO feel these.

The mental load of parenthood overwhelmed me until I realized—I am enough

I have this simple message to pass along: You aren't an invincible superhero. You are something much more dazzling, tender, terrifying, and awe-inspiring. You are a human doing one of the most human things of all. Taking care of another.