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Prioritizing my self-care saved my motherhood

I'm a working mom with a chronic disease—here's what I've learned about taking care of myself

Think of dressing yourself as a form of self-care, mama, says stylist La Tonya Yvette

Pregnant mamas are the ultimate endurance athletes, new research confirms

New moms are putting their own health care last and experts are worried

Prenatal depression is the most under-diagnosed pregnancy complication in the U.S.

More than half of new moms aren't getting the mental health support they need

Self-care isn’t selfish, mama

Sometimes I fall into a mental health slump—but it doesn't make me less of a mother

Amazon launched a new skin care line—and we're adding everything to our carts 🙌

Carrie Underwood's honest realization about postpartum recovery is a great reminder to all new moms

5 realistic ways you can make self-care a priority, mama

I can't remember what it's like to not be a mom

I'm training for a triathlon and feeling how truly strong my 'mom bod' is

How pregnant women can reduce the effects of 'baby brain'

The most surprising thing about my pregnancy was how powerful I felt

51 easy ideas for self-care this Valentine's Day, mama

True life: I Googled 'morning sickness forever?' at the beginning of my pregnancy

How to boost your happiness when motherhood feels SO hard

You were someone before you were their mom—and she still matters

5 key nutrients breastfeeding mamas need in their diets

Minimalism drastically improved my mental health—and my motherhood

Why do I crave sugar?—and how to stop it

7 reasons you're not taking care of yourself, mama—and how to fix them