First month: Week 4

How to overcome and heal from birth trauma

If you have had a troubling, difficult or traumatic birth, there are some positive steps you can take.

Science confirms you are a different person after giving birth

Research tells us that a lot of change happens when we choose to have babies, and that a mother is not the same person she was before having children.

How much sleep does a four-week-old baby need?

Expert guidance tips on your newborn's sleep schedule.

When I tell you about my difficult birth, here’s what I need you to do

Please don’t say, “At least the baby’s healthy.”