A belly sling, also known as a maternity belt, pregnancy support belt or belly band, is an accessory used during pregnancy. It is designed to support the lower back and abdomen by distributing the baby’s weight more evenly across the body. This helps to alleviate pain and discomfort in the lower back, hips, and pelvis often experienced during pregnancy.

Key Takeaways

  1. The term “Belly Sling” is often used in reference to maternity support belts or bands. These are specifically designed to support the lower back and abdomen during pregnancy.
  2. Belly slings can be beneficial in managing physical discomforts of pregnancy. They can help alleviate joint and back pain, improve posture, and even assist in prenatal workouts.
  3. Belly slings are adjustable and usually made of soft, breathable fabric for the comfort of the mother. Their usage, however, should always be balanced with periods of rest and guided by professional health advice.


The term “belly sling” is significant in motherhood as it pertains to a supportive accessory often used by expectant mothers during pregnancy.

This device helps to alleviate physical discomfort such as lower back pain, pelvic discomfort, and bladder pressure that many women experience as their belly grows larger and heavier.

The sling functions by wrapping around the belly and lifting it slightly to distribute its weight more evenly, thereby reducing strain on the back and abdomen.

Overall, the belly sling serves to enhance the comfort and wellbeing of pregnant women, making it an important aspect in the journey of motherhood.


A belly sling or maternity support belt serves a crucial purpose for expectant mothers during their pregnancy. It is designed to alleviate the physical discomfort and pain often associated with pregnancy, including lower back pain, round ligament pain, and hip pain.

The primary purpose of a belly sling is to take the strain off these areas by providing abdominal support and helping distribute the baby’s weight more evenly. The belly sling proves to be an indispensable tool specifically for mothers who remain active during pregnancy, including those who continue working or exercising.

It aids in maintaining correct posture and preventing overextension of the back, which often occurs due to the additional weight at the front. By providing gentle compression and support, belly slings not only reduce overall discomfort but also aid in reducing the risk of stretch marks.

Examples of Belly sling

Baby Carrier: One of the most common real world examples of a belly sling is a baby carrier. These are fabric devices that allow a mother to carry her baby close to her body while leaving her hands free. For example, the BabyBjorn Baby Carrier is a very popular type of belly sling where the baby can sit facing inwards towards the mother’s chest or facing outwards to view the surroundings.

Pregnancy Support Belt: During pregnancy, a belly sling can also refer to a maternity or pregnancy support belt. These are worn around the lower back and under the belly to provide additional support for the expectant mother’s growing belly. The AZMED Maternity Belt, for example, provides gentle compression in the abdominal area to support posture and lessen discomfort such as pelvic and lower back pain.

Postpartum Belly Wrap: After childbirth, some women wear a belly sling or postpartum belly wrap to provide additional support to the abdominal muscles and help reduce swelling. The ChongErfei Postpartum Belly Wrap is a good example. It assists in postpartum recovery by offering compression support and helping to correct posture.


FAQ Section: Belly Sling

What is a Belly Sling?

A belly sling, also known as a pregnancy sling or maternity belt, is a supportive undergarment designed to help ease the discomfort of pregnancy by lifting and supporting your baby bump.

How Does a Belly Sling Work?

Belly slings work by lifting your baby bump, thereby reducing pressure on your back, abdomen, and legs. This can help to alleviate common pregnancy discomforts like back pain, pelvic pressure, and round ligament pain.

How to Choose the Right Size of a Belly Sling?

When choosing a belly sling, it’s essential to consider both pre-pregnancy size and pregnancy weight gain. Most brands offer a sizing chart that can guide you. If in doubt between sizes, it’s typically recommended to choose the larger size for extra room and adjustability.

When Should I Start Wearing a Belly Sling?

This varies for each individual and depends on when they start experiencing discomfort due to pregnancy. Some women find a belly sling helpful starting in the second trimester, while others may not need one until later in their pregnancy.

Is It Safe to Wear a Belly Sling all Day?

While it is generally safe to wear a belly sling throughout the day, it’s important to listen to your body. If you feel any discomfort, loosen or remove the sling. We recommend discussing this with your healthcare provider for personalized guidance.


Related Motherhood Terms

  • Pregnancy Support Belt
  • Maternal Comfort
  • Baby Bump Support
  • Prenatal Care
  • Postpartum Recovery

Sources for More Information

Sure, here are four reliable sources to learn more about Belly Slings:

  • What to Expect: A site filled with advice, guides, and community support for expectant and new mothers.
  • BabyCenter: A comprehensive resource for parents including advice and product recommendations.
  • Parents: An online and print magazine that provides information on various aspects of parenting including pregnancy.
  • Today’s Parent: An online resource filled with expert advice and experiences shared by parents for parents.