Posts by Roma van der Walt, Author at Motherly
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Roma van der Walt

ROMA VAN DER WALT is Well Rounded's Fitness Editor and mom to Max. She is a former Member of the German national team for Modern Pentathlon who has made her passion for sports, her work. As a trainer she focuses on making exercise fun, diverse and stimulating emotionally and physically to ensure the sustainability of her clients' progress. She is a firm believer in positive encouragement and holistic approaches to fitness and food to help people embrace healthy living. Roma draws from disciplines such as traditional conditioning, cardio, strength, yoga, martial arts, and dance. In her prenatal and postpartum work Roma incorporates the same principles to help mothers be healthy and glowing during and strong and in shape post pregnancy.

Your Pregnancy Guide to The Gym

10 machines you should and shouldn't use at the gym when expecting.

How to Build a Prenatal Workout Into Your Day

10 ways to incorporate movement into your daily routine.

pregnant woman lifting light weights

The best prenatal fitness apps & sites

Because beating Candy Crush saga is no longer the most important thing on your mind.

The Best Running Strollers

A marathoner reviews 7 of the best running strollers out there.

10 Tips to Help Back Pain During Pregnancy

Strengthen your back now, and prevent the ouch as you enter motherhood.

Workout Tips For The First Trimester

Exercising the right way can make pregnancy symptoms go away.

10 Essentials for Maternity Activewear

What you need to look for in prenatal activewear to make the most of your pregnancy workouts.

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