Posts by Roma van der Walt, Author at Motherly
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Roma van der Walt

ROMA VAN DER WALT is Well Rounded's Fitness Editor and mom to Max. She is a former Member of the German national team for Modern Pentathlon who has made her passion for sports, her work. As a trainer she focuses on making exercise fun, diverse and stimulating emotionally and physically to ensure the sustainability of her clients' progress. She is a firm believer in positive encouragement and holistic approaches to fitness and food to help people embrace healthy living. Roma draws from disciplines such as traditional conditioning, cardio, strength, yoga, martial arts, and dance. In her prenatal and postpartum work Roma incorporates the same principles to help mothers be healthy and glowing during and strong and in shape post pregnancy.

pregnant woman on a yoga ball

8 exercises to relieve hip pain during pregnancy

Don't let hip pain take the excitement out of your pregnancy.

Updated Aug. 07, 2024

Your Pregnancy Guide to The Gym

10 machines you should and shouldn't use at the gym when expecting.

Updated Jan. 24, 2018

5 Exercises to Strengthen Your Babywearing Body

How to take the pain out of babywearing.

Updated Jan. 04, 2018

How to Build a Prenatal Workout Into Your Day

10 ways to incorporate movement into your daily routine.

Updated Oct. 12, 2021
pregnant woman lifting light weights

The best prenatal fitness apps & sites

Because beating Candy Crush saga is no longer the most important thing on your mind.

Updated Sep. 14, 2022

Thule Urban Glide review

Review

Updated Jan. 20, 2022

The Best Running Strollers

A marathoner reviews 7 of the best running strollers out there.

Updated Oct. 12, 2021
How NOT to Exercise After Giving Birth

How NOT to Exercise After Giving Birth

5 workout rules you need to follow as a new mom.

Updated Jan. 27, 2022

10 Tips to Help Back Pain During Pregnancy

Strengthen your back now, and prevent the ouch as you enter motherhood.

Updated Oct. 12, 2021

Workout Tips For The First Trimester

Exercising the right way can make pregnancy symptoms go away.

Updated Oct. 12, 2021

10 Essentials for Maternity Activewear

What you need to look for in prenatal activewear to make the most of your pregnancy workouts.

Updated Oct. 12, 2021
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